What To Mix Black Seed Oil With

how to use black seed oil

Nigella sativa (N. sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe (Source). This plant produces fruit with tiny black seeds. Commonly referred to as black seed, N. sativa seeds go by many other names, such as black caraway, nigella, fennel flower, and Roman coriander (Source).

 

Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits. The bioactive components include thymoquinone, α-hederin, alkaloids and omega-6 fatty acids.

 
Since the pandemic began, researchers have been evaluating the effect it may have on COVID-19 (Source). The seeds come from the Nigella sativa (N. sativa) plant that grows in Southern Europe, Southwest Asia and the Middle East (Source). Traditional medicine healers have used the seeds in different forms.

 

In this article, we will explain “what to mix black seed oil with”, the perfect combinations for great results!

1. Black Seed Oil with Honey

Honey and black seed oil are two very healthy foods that are frequently consumed because of their high nutritional value and health-promoting properties. Both contain distinct components that make them superfoods in and of themselves. This combo, when mixed, is an antioxidant powerhouse that can deliver plenty of health advantages.

 

What does Black seed oil and honey do?

Benefits of black seed oil with honey: Reduce inflammation, may aid in weight loss, promote healthy skin, detox the body and boost immunity.

 

Black seed oil and honey for skin

Enhance the appearance of your skin

Using this combo together will help you increase your melanin levels.  As a result, your skin will begin to acquire several benefits, and you will find that it becomes more durable than before.

 

How to mix black seed oil with honey

1 teaspoon raw organic active honey, dissolved in a glass of warm water (maximum 37C). Add a teaspoon of raw organic black seed powder to the mixture and drink it 30 minutes before breakfast on an empty stomach.

 

 

2. Black Seed Oil with Coconut Oil

Benefits of black seed oil and coconut oil

Coconut oil has incredible penetrative properties that can reach your hair follicles and shafts, nourishing them. When black seed oil and coconut oil are combined, it helps to minimize hair fall.

 

How to use black seed oil with coconut oil for hair

  1. Mix into a bowl (1 tbsp of black seed oil and 1 tbsp of coconut oil)
  2. Heat the mixture inside a microwave for a few seconds
  3. Massage the oil into your hair for 15 minutes
  4. Once the mixture is on your hair cover for an additional 30 minutes
  5. Wash the mixture off with warm water and apply shampoo
  6. Wash off and dry

[Source]

 

Can you mix black seed oil with other oils?

You can mixed black seed oil with other carrier oils in order to increase its effectiveness. For example: olive, coconut or castor oil.

 

3. Black Seed Oil with Sea Moss

What is sea moss?

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. Sea moss offers lots of health benefits.

 

Benefits of black seed oil and sea moss

The combination of Sea Moss and Black Seed Oil will improve your overall health.

 

Sea moss can aid in the development of strong lean muscle because it contains an amino acid called taurine, which helps the body burn fat and build muscle. Potassium is abundant in sea moss as well. Our bodies’ cells cannot operate without potassium, despite the fact that we don’t have a way to conserve it. Having high-potassium items in one’s diet, such as sea moss, can help to improve behavior and mental performance.

 

Thymoquinone and thymohydroquinone are the major components of black seed oil. These two chemicals are mostly responsible for its remarkable healing properties. They work directly with your body’s immune system, assisting it where it is needed.

4. Black Seed Oil with Olive Oil

Benefits of black seed oil and olive oil

Extra virgin olive (EVO) oil and Nigella sativa (NG) oil are two well-known Mediterranean foods that play a major role in the modulation of low-grade inflammation and metabolic syndrome prevention. However, these two specific oils displayed interesting healthy properties; NS oil seems to be more efficient in the control of proinflammatory cytokines, whereas EVOO better helps to counteract redox imbalance. [Source]

 

Benefits of black seed oil and olive oil for hair

Olive oil softens and conditions the hair, making it smooth. Black seed oil, on the other hand, is used to treat hair breakage and split ends. The two substances act together to fight dandruff and cleanse the scalp of impurities.

 

How to use black seed oil with olive oil for hair

To make this treatment, combine a tablespoon of each of the two oils in a small mixing bowl. When massaging this mixture into your scalp, pay special attention to the regions where you’re losing a lot of hair. Allow at least an hour for the treatment to take effect before shampooing. Depending on your situation, repeat this therapy a couple of times per week.

5. Black Seed Oil with Lemon

Benefits of black seed oil and apple cider vinegar

Apple Cider Vinegar (ACV) and Black Seed Oil are both natural remedies that promote overall health, making them great components for a detox drink.

 

Drinking ACV has been recognized for its health advantages. It’s been used as an ancient therapy and is now being advocated by nutritionists as a treatment for a variety of ailments and to aid in healthy living, including weight loss.

 

While Black Seed oil is well-known for its numerous health benefits, including weight loss, digestion, and immune system support.

6. Black Seed Oil with Turmeric

Benefits of black seed oil and turmeric

When you mix the benefits of turmeric with the health benefits of cold-pressed Black Seed Oil, you get a supplement that really powerful. The overall health benefits should not be overlooked, it can keep us healthy, balanced, and full of energy. The potency of both primary substances is amplified and becomes even more powerful when so many different advantages are offered at the same time.

7. Black Seed Oil with Milk

Benefits of black seed oil with milk

Black Seed oil is an all-natural sleep aid. According to studies, black seed oil can help people sleep better and remove sleep problems. Insomniacs can mix one teaspoon of black seed oil with one teaspoon of honey in warm milk one hour before bedtime.

8. Online Shopping Guide for Buying Black Seed Oil

Best Black Seed Oil for Hair:

SVA Organics Black Seed Oil on Amazon

Best Black Seed Oil for Promoting Respiratory Health:

Health Logics Black Seed Oil on Amazon

Best Black Seed Oil for Supporting Healthy Blood Sugar

Health Wealth Pure Cold-Pressed Black Cumin Seed Oil on Amazon

Best Black Seed Oil for Joint Health

Herbal Wind Organic Black Seed Oil on Amazon

FAQ

Black seed oil is generally safe to use in small amounts for cooking and for short term supplementation. However, taking 1 teaspoon of it everyday for a week may cause bloating and nausea for some consumers.

An excessive amount of black seed oil may possibly..
– Harm the liver and kidneys
– Slow blood clotting
– Interact with medications such as beta blockers

– Those with bleeding disorders and those who are taking medication that affects blood clotting
– Those who are undergoing a surgery within the next two weeks
– Those who are taking medications such as beta blockers- Pregnant and breastfeeding women