Vitamins for Loss of Taste and Smell 2022

A common early symptom of COVID-19 is a loss of taste and smell. Anyone who experiences alterations in these senses should begin self-isolation and take the COVID-19 test.

 

People of all ages can be affected by temporary anosmia (loss of smell) and ageusia (loss of taste). How long that it last? Within four weeks, 90 percent of those affected can expect to feel better. Unfortunately, some will experience a permanent loss.

 

Why does covid cause loss of smell and taste?

The actual cause of COVID-19 is still unknown, however researchers suspect it is caused by injury to the olfactory epithelium, which is a part of the nose.

Is loss of smell and taste dangerous?

While loss of smell and taste itself is rarely harmful, it can be linked to a variety of serious health problems. It can also impair your capacity to detect odors such as smoke, gas leaks, or rotting food. As a result, people with anosmia should take extra precautions to ensure the safety of their surroundings. Replace the batteries in your smoke detectors on a regular basis, and check the expiration dates on your food.

 

However, you must seek emergency medical care if you have symptoms, for instance difficulty breathing, chest pain, or confusion.

How to improve your sense of smell and taste?

1. Smell a variety

The more you practice using your sense of smell, the better it will get. Smell everything from lentils, spices, and flowers to perfumes, grass, and wood around you. But still, you must keep an eye on what you’re inhaling. 

 

2. Quit smoking

When you smoke, you destroy more than just your lungs. Smoking has been found in studies to harm both your sense of smell and your sense of taste. As a result, kicking the butt is a sure-fire technique to improve your sense of smell.

 

3. Get vitamins

Lots of researchers linked supplements with covid 19 fast recovery and prevention. Below are 3 vitamins that can help you improve your sense of smell and taste. Always read and follow the recommended intake for avoiding the risk of overdose or consult a doctor if you unsure.

Vitamins for Loss of Taste and Smell

1. Vitamin D

Vitamin D is gaining more attention in recent years, with low levels of 25(OH)D being correlated with many common diseases, for instance cardiovascular disease. Vitamin D supplementation has also been shown to reduce the risk of certain cancers, such as colorectal cancer, breast cancer, and pancreatic cancer. 

 

And now, study shown that there is a link between hypovitaminosis D and a diminished sense of smell. 

 

Vitamin D for loss of smell

Two cases are presented in which reduced olfaction appeared to improve after supplementation with vitamin D. Larger studies are needed to confirm these results; and, if confirmed, this symptom may be an effective screening tool used to determine the need to assess serum 25(OH)D levels.

Vitamin D Supplements and Reviews

a. Vitamin D3 5000 IU

Carlyle Vitamin D3 5000IU review
It’s extremely important to take vitamin D3 in the winter since we don’t get much sunlight. Also, some doctors say that Covid patients are low in this vitamin and it may help to ward off illness. My doctor said my test results showed I was deficient in Vitamin D3 and wanted me to take supplements. This seems to be a good one to choose.

b. Nature Made Extra Strength Vitamin D3 5000 IU

Nature Made Extra Strength Vitamin D3 5000 IU review
A potent and a readily bioavailable form of vitamin D. A perfect therapy in the age of Covid: a potentially preventative measure targeting the Hunan virus and a means to supplement the deficiency of natural Vitamin D production due t excessive indoor quarantining.
Highly recommend.
 

2. Vitamin B Complex

Adequate vitamin intake is necessary for proper body function and strengthening of the immune system. Vitamin B not only helps to build and maintain a healthy immune system but it could potentially prevent or reduce COVID-19 symptoms or treat SARS-CoV-2 infection. (Source)

 

Moreover, deficiencies vitamin B6, vitamin B12, or niacin, can also cause a change in taste as well as sense of smell.

 

Vitamin B Complex for loss of smell

A case of complete anosmia in a young male with COVID-19. Although he had fever and odynophagia, no abnormalities were observed in his nasopharyngeal mucosa, suggesting that his anosmia resulted from olfactory neuropathy.

 

The patient received olfactory training and B complex vitamins. And the result is on day 30, the patient reported complete recovery of his sense of smell.

Vitamin B Complex Supplements

a. Vitamin B Complex by Nature’s Bounty with Vitamin C

Vitamin B Complex by Nature’s Bounty review
These vitamins should be taken by everyone, they are all very useful and water soluble, these are very helpful to fight against covid, they are really helpful for just about everyone and gives you energy.

b. Bronson Super B Vitamin B Complex

Bronson Super B Vitamin B Complex review
I got this because during the pandemic physicians back East were giving people (my family had Covid) vitamins with the antibiotics. Vitamin B was one of the vitamins so I started taking them all. This is a great product all in one!

3. Vitamin A Drops (Vitamin A Nose Drops)

Vitamin a drops for loss of smell

Vitamin A drops are used “for regenerative treatment of acute or chronically damaged nasal mucous membranes, for instance in the overuse of certain nasal sprays,  for dry mucous membranes during winter months or where there is irritation…”

 

Vitamin A is thought to support the recovery of the delicate olfactory tissues that can help to restore the sense of smell in cases of post-viral smell loss, although doctors are still waiting for better evidence of the effectiveness.

The first study in Germany in 2017 found Vitamin A drops “beneficial”, however the sample size was small which is why more studies are needed. A research study at the University of East Anglia was initiated in 2021 to carry out further trials and we’ll bring you the results when they are published in 2022. (Source)

Applying vitamin a drops for nose covid

To use nasal drops effectively, lie on your side with your head tilted to make the bridge of your nose the lowest part. Squeeze the drops vertically down the nostril and wait for two minutes to allow the drops to reach deep into the nose. Repeat on the other side.

Vitamin A Drops

Biocare Vitasorb A 15ml

FAQ

 In most cases, the smell loss lasts only a few weeks, but for more than 12 percent of people with COVID-19, olfactory dysfunction persists in the form of ongoing reduction in the ability to smell (hyposmia) or changes in how a person perceives the same smell (parosmia). (Source)

Yes. 

A severe vitamin B12 deficiency can lead to deep depression, paranoia and delusions, memory loss, incontinence, loss of taste and smell, and more. (Source)

Yes.

 

COVID-19 symptoms include multiple additional risks for zinc deficiency, which may exacerbate existing risk groups. Elderly and nutritionally challenged populations are known to have higher rates of zinc deficiency, which has been associated with poor outcomes for pneumonia.

 

However, over-supplementing zinc can also cause loss of smell or taste, apparently associated with nasal applications of zinc (Source)