How To Use Black Seed Oil
Black seed (Nigella sativa) is a flowering plant native to Asia and the Mediterranean. For thousands of years, its seed has been used to make medicine. By acting as an antihistamine, black seed may help boost the immune system, fight cancer, reduce swelling, and lessen allergic reactions in the body.
Many people use black seed to treat asthma, hay fever, diabetes, high blood pressure, weight loss, menstrual cramps, and a variety of other problems, but there is little scientific evidence to prove these claims.
Table of Content:
1. How to Use Black Seed Oil for Ulcer
– Black Seed Oil and Stomach Ulcer
– Black Seed Oil and Oral Ulcer
2. How To Use Black Seed Oil for Liver
3. How To Use Black Seed Oil for Weight Loss
4. How To Use Black Seed Oil for Reducing Blood Sugar Level
5. How To Use Black Seed Oil for Skin
6. How To Use Black Seed Oil for Hair
7. How To Use Black Seed Oil for Kidney
1. How To Use Black Seed Oil for Ulcer
Black Seed Oil and Stomach Ulcer
An aqueous suspension of Black seed significantly reduced the formation of gastric ulcers caused by necrotizing agents. It also reduced ulcer severity and basal gastric acid secretion in pylorus-ligated Shay rats. Furthermore, the suspension significantly replenished the ethanol-induced depleted levels of gastric wall mucus content and non-protein sulfhydryl concentration. Histopathological examination confirmed the anti-ulcer effect. [Source]
Black Seed Oil and Oral Ulcer
The research was preliminary and scanty, but the findings revealed that black seed plants may have a therapeutic effect on oral and dental diseases. These findings are encouraging for the use of these plants in dental therapeutics and hygiene products. Still. further studies are needed to confirm this. [Source]
How to use Black Seed Oil:
Make sure to read and follow the package’s recommended daily dose—most doses will be between 1 and 2 teaspoons. Black seed oil can be consumed raw.
Tips:
– Avoid heating it to preserve the nutrients
– You may mix it with honey or lemon juice to reduce its strong taste.
2. How To Use Black Seed Oil for Liver
Black Seed Oil and Liver
The main characteristics of N. sativa’s antioxidant and anti-inflammatory properties are that they prevent and protect the liver from injury. Several studies have shown that N. sativa’s free radical scavenger properties and ability to boost antioxidant defenses in the body protect against liver injury caused by ROS. Thymoquinone is the main active ingredients of N. sativa responsible for it.[Source]
How to use Black Seed Oil:
Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder is typically taken orally in doses of 1-2 grams per day for 8-12 weeks. For black seed oil liquid, most doses will be between 1 and 2 teaspoons. Speak with a healthcare provider to determine the best dose for a specific condition.
3. How To Use Black Seed Oil for Weight Loss
Black Seed Oil May Aid Weight Loss
According to research, black seed oil may help reduce body mass index (BMI) in people who have obesity, metabolic syndrome, or type 2 diabetes.
In one 8-week study, 90 obese women between the ages of 25 and 50 were given a low-calorie diet and either a placebo or 1 gram of black seed oil per meal, for a total of 3 grams per day. At the end of the study, those who used black seed oil lost significantly more weight and circumference than the placebo group. [Source]
How To Use Black Seed Oil for Weight Loss
You can read and follow the package’s recommended daily dose.
In studies on weight loss, higher doses of 2–3 grams of black seed oil per day for 8–12 weeks were found to be the most effective.[Source]
4. How To Use Black Seed Oil for Reducing Blood Sugar Levels
Best Black Seed Oil for Supporting Healthy Blood Sugar
Health Wealth Pure Cold-Pressed Black Cumin Seed Oil on Amazon
Black Seed Oil May Aid To Reduce Blood Sugar Levels
According to this study, a dose of 2 gm/ day of Nigella sativa might be a beneficial adjuvant to oral hypoglycemic agents in type 2 diabetic patients. [Source]
Another study also indicates that long term supplementation with Nigella sativa improves glucose homeostasis and enhances antioxidant defense system in type 2 diabetic patients treated with oral hypoglycemic drugs. [Source]
How To Use Black Seed Oil for Reducing Blood Sugar Levels
In studies in reducing blood sugar levels, higher doses of 2–3 grams of black seed oil per day for 8–12 weeks were found to be the most effective.[Source]
But still, better speak with a healthcare provider to determine the best dose for a specific condition.
5. How To Use Black Seed Oil for Skin
Black Seed Oil for Skin
Black Cumin Seed Carrier Oil is shown to hydrate, soothe, smooth, and nourish the skin, as well as address fungal infections and blemishes and stimulate skin restoration and regeneration, resulting in a smoother, clearer, and brighter complexion when applied topically.
When used medicinally, Black Cumin Seed Carrier Oil kills harmful microorganisms on the skin, boosts the immune system, speeds up the healing process, and relieves muscle and joint pain.
How To Use Black Seed Oil for Skin
Black Seed Oil Supplement can be ingested in pill or liquid form. The oil can also be used topically on skin and hair.
Used in cosmetic and topical applications, Black Cumin Seed Oil can be applied directly to the preferred regions of skin to hydrate, relieve acne, burns, and other undesirable blemishes, and diminish the appearance of symptoms of aging, such as fine lines.
6. How To Use Black Seed Oil for Hair
Best Black Seed Oil for Hair:
Maju Superfoods Black Seed Oil (ContainsOver 1.5% Thymoquinone) on Amazon
Black Seed Oil for Hair
A study indicated that an herbal hair oil containing Nigella sativa resulted in hair fallout reduction of up to 76 percent.
Advocates of black seed oil for hair claim that these properties can help maintain scalp health by addressing dandruff and keeping the scalp moisturized. This claim, however, is not supported by clinical research.
How To Use Black Seed Oil for Hair
Black Seed Oil Supplement can be ingested in pill or liquid form. The oil can also be used topically on skin and hair.
7. How To Use Black Seed Oil for Kidney
Black Seed Oil for Kidney
Too much black seed oil may be harmful to your kidneys. A woman with type 2 diabetes was hospitalized for acute kidney failure after taking 2–2.5 grams of black seed capsules daily for 6 days, according to one reported case.
How to use Black Seed Oil:
Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder is typically taken orally in doses of 1-2 grams per day for 8-12 weeks. For black seed oil liquid, most doses will be between 1 and 2 teaspoons. Speak with a healthcare provider to determine the best dose for a specific condition.
8. How To Use Black Seed Oil for Baby / Children
Black seed oil for Rashes and Bruises in Children
Because of its amazing properties, black seed oil can be given to children. Black seed oil has been shown to be effective in the treatment of bruises, rashes, and even cuts. It aid to accelerate the cell division process.
Moreover, Black seed oil can prevent flu and even cough as it helps in open sinus passages.
Black Seed Oil for Children with Acute Lymphoblastic Leukemia (ALL)
According to this study, Black seed oil improves some cardiac side effects of doxorubicin as shown by better systolic functions in children with acute lymphoblastic leukemia who were treated with Doxorubicin and black seed than in children with acute lymphoblastic leukemia who were treated with doxorubicin alone with no black seeds. Further studies is still needed to confirm this.
How to use Black Seed Oil for Children:
You can follow the dosage at the package’s recommended dosage Usually, Children 3-11 years should take half the adult dosage. And for Children under 3 should only be given drops of oil (NO capsules) to begin with.
But if your child has a spesific condition, you must speak with a doctor to determine the best dose.
9. How To Use Black Seed Oil for Joint Pain
Best Black Seed Oil for Joint Health
Black seed oil for Knee Pain
According to this study, the pain-relieving properties of black cumin oil are effective on geriatric individuals living with knee pain.
Black seed oil for Rheumatoid Arthritis
This autoimmune disorder can cause joint swelling and bone deterioration. According to one small study, taking black seed oil on a daily basis may reduce joint swelling and stiffness. With more evidence, it could be a useful adjunct therapy for RA.
How to use Black Seed Oil:
Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks. Black seed powder is typically taken orally in doses of 1-2 grams per day for 8-12 weeks. For black seed oil liquid, most doses will be between 1 and 2 teaspoons. Speak with a healthcare provider to determine the best dose for a specific condition.
FAQ
Is Black Seed Oil High in Antioxidants?
Yes, Black seed oil is high in antioxidants — plant compounds that help protect cells against damage caused by unstable molecules called free radicals (Source, Source, Source, Source).
Antioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer (Source).
In particular, black seed oil is rich in Thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer ( Source, Source, Source, Source).
Black Seed Oil for COVID-19
Black Seed Oil Side Effects
Black seed oil is generally safe to use in small amounts for cooking and for short term supplementation. However, taking 1 teaspoon of it everyday for a week may cause bloating and nausea for some consumers.
An excessive amount of black seed oil may possibly..
– Harm the liver and kidneys
– Slow blood clotting
– Interact with medications such as beta blockers
Who Should Not Take Black Seed Oil?
– Those with bleeding disorders and those who are taking medication that affects blood clotting
– Those who are undergoing a surgery within the next two weeks
– Those who are taking medications such as beta blockers- Pregnant and breastfeeding women