Best Zinc Supplements for Kids 2022

Zinc is an essential mineral and one of the most critical nutrients for rapidly growing bodies. Due to increased zinc requirements during growth, young children are more likely to have zinc deficiency.


Although the mechanisms linking zinc deficiency with cognitive development are unclear, it appears that zinc deficiency may lead to deficits in children’s neuropsychologic functioning, activity, or motor development, and thus interfere with cognitive performance. (Source)

How Much Zinc Can I Give My Child?

For the U.S
Children 4 to 10 years of age—10 mg per day.
Children birth to 3 years of age—5 to 10 mg per day.


For Canada
Children 7 to 10 years of age—7 to 9 mg per day.
Children 4 to 6 years of age—5 mg per day.
Children birth to 3 years of age—2 to 4 mg per day. 


Adults, Teenagers, and Children With Deficiency:

The treatment dose is chosen by the physician for each individual based on severity of deficiency (Source)

Best Zinc Supplements for Kids

1. MaryRuth Organics Ionic Zinc for Kids | Ages 4-13

– Kids Liquid Ionic Zinc:
Support your kid’s immune function with this easy-to-take Liquid Zinc in delicious berry flavor. The optimal concentration of Zinc in the body is necessary for healthy immune function. Our Liquid Zinc is a no-nonsense way to ensure that your child receives an adequate amount of this essential mineral for their overall health and growth.


– Multiple Benefits:
Zinc is an essential mineral, meaning that it’s necessary for health, but the human body is unable to synthesize it! This trace mineral is needed for several bodily processes including immune function, certain gene expression, DNA repair, skin integrity, and cellular metabolism. Sufficient levels of zinc in growing children may even support brain function and cognitive development.


– Vegan Formula:
Per Serving (2 mL; ~3 Pumps): 5.5 mg Zinc (as Zinc Sulfate) Other Ingredients: Organic Glycerin (from Mustard Seed), Purified Water, Natural Berry Flavor. MaryRuth’s Liquid Ionic Zinc is a liquid dietary supplement that provides zinc in ionic form, meaning that zinc is found as ions in the solution.


– Easy-to-Take Liquid Drops:
This product was formulated for kids, ages 4 to 13 years old. Shake well before each use. Once daily, add up to 2 mL (approx. 3 pumps*) to your child’s food or drink or take directly by mouth. Store in a cool, dry place. Keep out of reach of children in case of accidental overdose or choking. *The dropper typically fills about ⅓ of the way with 1 pump.


– Free of Common Allergens:
Kids Liquid Ionic Zinc by MaryRuth’s is USDA Organic, Non-GMO, Vegan, Made in a GMP Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Bariatric Friendly, Celiac Friendly, Kid Friendly. Each bottle comes with 30 servings.

4.7 out of 5 – more than 9,950 global ratings
MaryRuth Organics Ionic Zinc Supplements for Kids Reviews

2. Kiddivit Baby Zinc Liquid Drops with Elderberry, Vitamin D3 & C | Ages Under 4

– Just One Dropper Per Day:
Each dropper (1 mL) contains 3 mg of Zinc (from Zinc Glycinate Chelate), 20 mg of Elderberry Extract, 15 mg of Vitamin C, 400 IU of Vitamin D3, and 5 mg of bioflavonoids.


– Safe & Effective:
All of our products are vegetarian friendly & free of sugar, gluten, paraben, alcohol, artificial colors, and artificial flavors. Each product comes in an amber glass bottle with nitrogen flash filling to enhance stability of content and to provide maximum UV protection.


– Inulin Infused:
Inulin is great source of fiber and prebiotic. It is an excellent substitute for those picky eaters who refuse to eat their green vegetables. Inulin also has a mild and pleasant sweetness which enhances the taste of the product.


– Great Tasting:
No metallic zinc after-taste like other products on the market. Your baby will smile every time they see our product.


– A Whole Lot Of Drops:
Each bottle contains 60 servings or 2-month daily supply.

Kiddivit Baby Zinc Liquid Drops with Elderberry, Vitamin D3 & C Reviews

3. ChildLife Essentials Liquid Zinc Plus | Zinc Drops for Infants, Baby, Kids

– Kids Zinc Liquid Drops:
Our zinc drops contain zinc gluconate for optimal absorption & added copper. This healthy ratio of essential minerals works together to provide natural support to the immune system


– High Quality Ingredients:
Our liquid zinc drops uses all natural ingredients & has a great tasting natural mango strawberry flavor that kids love, while providing immune support


– Health Tip:
Pair our liquid zinc for kids with one of our other immune boosting supplements to help support your child’s immune system even more during colder seasons


– Suggested Use:
Depending on age, mix 0.5 to 2 tsp into your child’s favorite drink for added immune support, as well as normal growth & development


– Our Story:
Our pioneering pediatrician, dr. Murray clarke, was the first to create specialized kids vitamins. A generation later, we’re still the world leader

ChildLife Essentials Liquid Zinc Plus Reviews

4. Trace Minerals Zinc Gummies for Adults & Kids | Age 9 and Above

– Stay Fortified:
Trace minerals pure zinc gummies contain 15-30mg of support per serving to help fortify zinc deficiencies and provide a well-balanced boost to your immunity, digestion, joints, skin & eyes to help keep you feeling healthier inside & out.*


– Delcious Elderberry Flavor:
These chewable vitamin zinc gummies are not only packed with essential support, they come in a great-tasting elderberry flavor which makes them more enjoyable for kids age 9-13, teens, and adults alike.*


– Immune Defense Booster:
Zinc in the form found in our zinc supplement gummies for kids and adults helps strengthen the immune system & is essential for both men & women living active lifestyles.*


– Ingredients You Can Feel Good About:
Our zinc gummies include organic ingredients, are gelatin free, 100% non gmo, gluten free, & certified vegan, making them a good choice for keto, paleo, food sensitive, & vegetarian lifestyles.*


– 100% Satisfaction Guarantee:
We are highly confident in the premium quality of our zinc gummies and offer all customers a 100%, 30 day satisfaction guarantee. If you have any issues, please contact us directly, and we’ll make sure you’re taken care of!

Trace Minerals Zinc Gummies for Adults & Kids Reviews

5. NutraChamps Liquid Zinc for Kids & Adults

– High Absorption Liquid:
The bioavailability of these pure liquid zinc drops allows for even quicker & more effective absorption than other forms of zinc such as capsules, pills, powder or tablets. Enjoy your recommended daily dose with ease.


– Easy to Take:
Whether shopping for the family or yourself, these are perfect as kids zinc or as zinc drops for adults. Super easy & convenient for customizing just the right dose! NutraChamps vegan zinc liquid is organic, non-GMO & sugar free!


– Immune Boost & Defense:
NutraChamps pure zinc delivers extra strength immune support and protection to your body’s natural defenses. These tasty organic zinc sulfate drops help keep your immune system strong, healthy, and in great shape.


– The Essential Mineral:
Zinc plays a vital role in your immune system, brain, metabolism, wellness and more! But because the body has no zinc storage system, maintaining a daily intake / zinc balance is required to keep a healthy functioning body.


– Enhanced With Vitamin C:
Enjoy an added bonus antioxidant in every serving! NutraChamps ionic zinc liquid formula features an additional dose of Vitamin C to deliver even better results than basic zinc supplements.

NutraChamps Liquid Zinc for Kids & Adults Reviews

6. FIREWATERSTAR Liquid Zinc Drops for Adults and Kids

– Easy to Take Zinc:
We only use clean and simple ingredients. Our zinc consists of usp grade zinc sulfate, usp organic vegetable glycerin and purified water. That’s it… We do not include any sugars, unnecessary flavors or artificial ingredients. The vegetable glycerin we use is derived from organic palms and has a naturally sweet taste. The natural sweetness helps to mask the mineral taste of zinc making it much easier to swallow.


– Ionic Zinc Sulfate:
Each serving is 45 mg of zinc sulfate that contains a complete 15 mg of elemental zinc. If you are looking for increased immune support, make certain you are taking the proper amount of zinc because the recommended dietary allowance (rda) is based on a serving of elemental zinc. Elemental zinc is the term distinguishing the true amount of pure zinc apart from the sulfate.


– Natural, Organic, Non-GMO:
Add our ionic zinc liquid supplement to your existing healthy lifestyle to empower your body’s natural defenses. In addition to proper nutrition and adequate sleep, ionic zinc can help give your body the additional boost it needs. Our easy and convenient liquid zinc drops make it easy to adjust serving sizes for adults and children.


– Daily Immune Support:
Zinc is essential in maintaining a strong and healthy immune system because today’s environmental toxins and high stress living deplete the body’s zinc stores. When zinc is taken daily it’s known to help boost the immune system. Zinc also supports the endocrine system including the pineal gland, hormone balance, mood level, and metabolic processes.


– Premium Quality:
We only package our zinc in glass dropper bottles. Colored glass bottles are necessary to protect the zinc from direct light, prevent the leaching of plastic contaminates, and to ensure top quality. Made in the USA.

4.6 out of 5 – more than 650 global ratings
FIREWATERSTAR Liquid Zinc Drops Reviews

7. Absolute Nutrition Zinc and Elderberry Gummies

Zinc & Elderberry in the form of a delicious gummy. Zinc & elderberry has quickly become one of the most popular sources of antioxidants. A flavorful way to take elderberry, Vitamin C and Zinc. Give them a try today!!

– great tasting fruit flavored gummies, 30 gummy bears per package
– elderberry, vitamin c and zinc to help support immune health*
– for kids + adult immune health
– for thousands of years, zinc & elderberries have been used as a source of antioxidants
4.5 out of 5 – more than 950 global ratings
Absolute Nutrition Zinc and Elderberry Gummies Reviews


Yes, children between the ages of one and three should get 3mg of zinc per day, children between the ages of four and eight should get 4mg per day, and children between the ages of nine and thirteen should get 6mg per day. This can be accomplished through a balanced diet or by taking a zinc supplement.

Someone who lack of zinc may experience:

hair loss
changes in their nails

changes in their skin (look like ezcema)

more infections
feeling irritable
loss of appetite
eye problems
weight loss
wounds that take a long time to heal
lack of taste and smell


Moreover, zinc deficiency can slow a child’s growth and delay them reaching sexual maturity.