8 Best Zinc Supplements For Acne 2022

Zinc is a powerful immune nutrient known for its benefits for providing immune health support and inflammation reduction. The anti-inflammatory properties of zinc are used in many common inflammatory dermatoses like acne, rosacea, eczemas, and ulcers, and wounds of varied etiology.

Benefits of Zinc for Acne

Zinc can aid in the fight against viruses and bacteria. Although most people obtain enough zinc from their diet, certain persons may benefit from temporary supplementation. Zinc pills, for example, are frequently advertised as a way to prevent colds or shorten sickness.

 

Moreover, zinc has antioxidant properties that reduce the inflammatory response to dead cells, dirt, oil, and bacteria. This could assist with the redness and irritation that comes with moderate to severe acne and it can aid in the reduction of acne scars. You can get zinc through your diet from natural foods high in fatty acids and plant protein (such as walnuts), animal protein high in omega-3 fatty acid. But if you are not getting enough zinc through your food, a zinc supplement can help you get adequate amounts zinc.

 

 

What Mg of Zinc Should I Take For Acne?

40-150 mg of Zinc helps treat acne, depending on the severity. Adding Zinc supplements on top of a healthy diet should be able to fulfill those requirements.

 

1. Zinc for Acne by Puritan's Pride Supplement

Zinc for Acne by Puritan's Pride a Mineral for Immune Sytem Health 100 Tablets

  • Zinc for Acne tablets provide a combination of nutrients including zinc and Vitamins C, B-6, A, and E, specially blended for your skin.
  • [Promotes] clearer complexion for people with non-cystic acne  
  • For over 45 years, Puritan’s Pride has been trusted by generations of families as their health and wellness partner. Puritan’s Pride vitamins, minerals and supplements are scientifically formulated using the highest quality ingredients from around the world. We manufacture our supplements right here in the U.S.A., rigorously testing and inspecting them up to 15 times to ensure purity, potency, and consistency in every bottle.
 
Puritan Zinc for Acne Review
I have been using now for 3 weeks and it has already made a huge difference. I suffer from hormonal cystic acne and have tried everything to help and this is the only thing that has worked so far!! Highly recommend!
 
Ratings
4.5 out of 5 – more than 4,000 global ratings

2. DrFormulas Zinc for Acne 50mg Supplement with Chelated Zinc Oxide Citrate

DrFormulas Zinc for Acne 50mg Supplement with Chelated Zinc Oxide Citrate, 100 Day Supply (Tablets Not Lozenges, Gluconat...

  • 455% Daily Value of Zinc- Most adults do not consume an adequate amount of zinc because of copper in the water supply. Copper competes with zinc for absorption.
  • Zinc is essential for metabolism and enzymatic activity. Chemical reactions in each cell of your body rely on this mineral.
  • DrFormulas ZINC FOR ACNE is formulated to maximize bioavailability.
  • 100 tablets, 100 DAY SUPPLY: Just 1 pill per day to support metabolism and skin health.
  • MADE IN THE USA: Made in a FDA inspected Good Manufacturing Practices facility and manufactured under the National Sanitation Foundation guidelines for quality assurance. Your safety is our priority
 
DrFormulas Zinc for Acne Review
This has worked really well for my sons acne on his face. He has had really and acne for many years that has created some scarring. While he has been taking this medication his scarring has appeared to have gotten better.

3. Pure Micronutrients Zinc Chelate

Zinc Glycinate Supplements

  • FAST ACTING. Delivers zinc in the form of Bisglycinate, a clinically proven highly absorbable form that’s faster acting.
  • Specifically designed to restore optimal zinc levels critical for energy production, healthy immune function and growth / repair within the body.
  • SUPER EASY TO SWALLOW – Our small soft Zinc capsules make them effortless to take, with no lingering aftertaste!
  • GENTLE, NO UPSET STOMACH – Pure Zinc contains a very gentle form of Zinc that breaks down in the small intestine, greatly reducing the incidence of digestive discomfort, nausea and/or diarrhoea or constipation. Perfect for women, men, elderly, women during pregnancy & teenagers who are prone to stomach irritability following vitamin supplementation. Moreover, Pure Zinc is easily digested with or without food.
  • GMO free, no fillers, preservatives or other non-active ingredients. Kosher & Halal friendly. Pharmaceutical Grade, USA MADE, Third Party Tested
 
Pure Micronutrients Zinc for Acne Reviews
I started taking these a couple months ago and my acne has cleared up so much! I had a lot of hormonal acne and then just skin irritation (probably from sitting at a desk all day and leaning on my hands all day. Too much face touching.) I try to never forget to take this every night. I stopped for about a week and had a breakout again. These really work. Especially if the acne is pms related. I wish I had before and after pics. Even the random pimples I do get now clear up so much faster. I’ve also seen an improvement in those bumps I have on my arms. I have a habit of picking my skin and these have cleared it up so much that there isn’t much left for me to focus on. No longer destroying myself.
 
Ratings
4.7 out of 5 – 4,231 global ratings

4. Solgar Zinc Chelate

Solgar Chelated Zinc, 250 Tablets - Zinc for Healthy Skin - Supports Cell Growth & DNA Formation - Exerts Antioxidant Acti...
  • Optimal Absorption; Solgar Chelated Zinc contains a patented, chelated form of zinc to help promote optimal absorption; The 22 mg of zinc in this formulation represent 200% of the recommended daily value
  • Collagen Support; Zinc contributes to healthy skin, nails, and hair; It plays a role in the synthesis of collagen in bone tissue
  • Non GMO, Gluten Free, And Kosher; Solgar Chelated Zinc Tablets are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
  • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Most importantly, our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
 
Dosage:

As a dietary supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.

 
Solgar Zinc for Acne Review
I’m 46 and have been plagued with adult acne due to Mirena. After one week of trying this at the suggestion of my esthetician it’s almost all gone. Super happy:)
 
Ratings
4.8 out of 5 – more than 11,000 global ratings.

5. Yuve Vegan Natural Zinc 50mg Supplement

Yuve Vegan Natural Zinc 50mg Supplement - Boosts Your Immune System - Fast Relief from Colds and Flu - Acne Free Skin - He...

Boosts Your Immune System – Fast Relief from Colds and Flu – Acne Free Skin – Healthy Hormone Levels – Non-GMO, Gluten Free, Sugar Free – 100 Vegetarian Tabs

 

  • Boosts Your Immune System: Zinc is an essential mineral that promotes a healthy immune function and cellular repair & growth. It helps with tissue development of skin, hair and eyes. In addition, Yuve Vegan Zinc is a great, pure & natural solution for avoiding colds and flu.
  • Heals And Rejuvenates Skin: Zinc boosts new cell production and the function of cell membranes. It helps healing wounds, cuts and acne.
  • Our Natural Zinc is gentle on your stomach and intestine and does not cause any digestion discomfort. It can be taken with food or on empty stomach.
  • All Natural Plant Based Formula: Our veggie pills are Vegan, Non-GMO, certified gluten free, Gelatin-Free and chemical free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, colors, milk, peanuts, shellfish or fish. Suitable for kids, vegetarians and perfect for vegans.
  • We Stand Behind our Products: Our optimal high potency all-natural Zinc mineral supplement advanced formula is proudly made in USA in a safe facility that is both NSF and GMP certified. Tested by third party research laboratories. Unlike other softgels, capsules or tablets, these tabs are small, tasteless, and easy to swallow. Now 60days money back guarantee. 

6. Nutrivein Premium Zinc Gluconate 100mg

Sponsored Ad - Nutrivein Premium Zinc Gluconate 100mg - 120 Capsules - Immunity Defense Boosts Immune System & Powerful An...

Immunity Defense Boosts Immune System & Powerful Antioxidant – Promotes Healthy Skin and Acne Defense – Essential Elements for Absorption.

 

  • Keeping your immune system healthy is the first line of defense, and zinc is crucial to sustaining daily health.
  • A healthy intake of zinc allows your body to sufficiently build and store memories, maintain vision, and grow healthy hair and nails. Moreover, it is also essential to maintain reproductive, respiratory and thryroid health.
  • Taking a specific Zinc-only supplement ensures that your body maintains and absorbs enough zinc (bioavailability) to maintain a healthy immune system.
  • Our advanced organic formula is 3rd-party tested, Made in USA & GMP-certified facility. In addition, our supplement is 100% natural and contains ZERO binders, allergens, stearates, dioxides, lactose, artificial ingredients or preservatives. 

7. Nature's Potent Zinc 50mg

  • Immune Support Team – Zinc has immune-enhancing properties and is also vital for normal growth and development. Moreover, * Zinc Supplements also plays a role in antioxidant support.*
  • Zinc for Women – Zinc is a key nutrient during pregnancy, essential for proper growth and development in a fetus. Also can be combined with multivitamin for women.
  • Zinc for Men – Our body uses zinc to make proteins. This means zinc plays a key role in building and maintaining lean muscle mass.
  • Premium Quality – Zinc tablets made to Nature’s Potent guaranteed purity potency standards. Zinc can be used with other Best Multivitamins like: Elderberry, Vitamins B12 and B6, Magnesium Tablets, B- Complex, Vitamin C.
  • Safe – All our products Made in USA in GMP Certified Facilities – Third Part Tested to insure 100% Best Quality Products!
 
Nature’s Potent Zinc for Acne Review
I was told by my neuropathic physican that zinc was the way to go if you were looking to reduce acne. Well, I followed her advice and take one pill a day at 6:00 PM after a meal and my acne has been under control. I prefer Nature’s Potent because it’s a solid tablet and I never have had any issues with stomach upset. Easy to swallow and in my opinion the best zinc tablet on the market…
 
Ratings
4.7 out of 5 – 7,294 global ratings
 
 

8. Nature's Bounty Zinc 50 mg

Nature's Bounty Zinc 50 mg Caplets 100 ct
  • IMMUNE SUPPORT: 100-count, 50mg Zinc Caplets for immune system health. The Zinc in Nature’s Bounty Zinc Caplets is a trace element that plays a vital role in immune support. 
  • ANTIOXIDANT HEALTH: Nature’s Bounty Zinc Caplets can function as an antioxidant within the body, supporting antioxidant health
  • SKIN HEALTH: As a component of the enzyme collagenese, Zinc has been clinically studied for its contribution to skin health.No Wheat
  • QUALITY, PURITY, POTENCY: Our Zinc Caplets are non-GMO and sugar- and gluten-free. Nature’s Bounty Zinc supplements are a product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence
 
Nature’s Bounty Zinc for Acne Review
I started taking this product to help with acne breakouts. I have tried everything you can think of but I never realized zinc played such an important role in fighting infection! It really helps clear up my break outs fast! One important note about the dosage is a little high if you are planning on taking it daily on a regular basis. Your body can only really metabolism 40 mg per day and over a long period of time you could develop a zinc toxicity. However to use for a short time to kick an infection this dose works very well
 
Ratings
4.7 out of 5 – 7,294 global ratings

Conclusion

In short, Zinc is an essential nutrient that you need to get enough of in your diet. However, as not everyone is able to meet their need through foods alone, supplements can help reduce the risk of a zinc deficiency.

Of course, not all supplements are created equal. It’s important to look for high quality products that have been tested to ensure quality and accuracy.

Most importantly, if you’re concerned about your zinc intake, it’s worth speaking with your healthcare provider to see if a zinc supplement is a good option, as well as to determine an optimal dose because taking too much zinc can become harmful.

FAQ

Taking zinc long term is typically safe for healthy adults, as long as the daily dose is under the set upper limit of 40 mg of elemental zinc (PubMed). Be aware that typical daily doses of zinc provided by zinc lozenges generally exceed tolerable upper limits for zinc, and for this reason, they should not be used for longer than about a week

 

Taking too much zinc can cause adverse side effects, such as decreased immune function and low copper levels. It may reduced HDL (good) cholesterol levels as well.

Foods that are high in zinc include oysters, crab, lobster, mussels, red meat, and poultry. Cereals are often fortified with zinc. Most multivitamin and nutritional supplements also contain zinc.
 
How much Zinc should I take daily?
As for dosage, the recommended daily dosage for adults is typically 15–30 mg of elemental zinc per day. Elemental zinc is generally the amount listed on the label of your supplement (PubMedPubMed).

Zinc is vital for many aspects of health and has been associated with a variety of benefits.

  • May Improve Immune Function
  • May Promote Blood Sugar Control
  • Helps Fight Acne
  • May Improve Heart Health
  • Slows Macular Degeneration

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.

Copper and zinc compete for absorption sites in the small intestine. If there’s a lot of zinc around, copper tends to lose out and a copper deficiency may develop.