Best Vitamins for Women Over 60

Woman over 60 years old and still feel young? How you age is partly a personal choice, everyone ages differently, and lifestyle plays a significant impact, you’ll notice both subtle and obvious changes in your physical and mental health.

 

Smoking, lack of exercise, chronic stress, and obesity are just a few of the diseases associated with aging that are caused by lifestyle choices. A family history of a medical condition, such as diabetes, heart disease, obesity, or cancer, can also play a role. Women in their 60s are typically concerned about the following major health issues:

Heart disease

Cancer

Osteoporosis

Sensory decline

Other conditions: Problems with bladder control, Gastrointestinal complaints such as constipation and heartburn, Memory loss

Do older adults need vitamins supplements?

People can acquire all of the nutrients they require from food, however many older people lose their appetite. Reduced appetite can lead to decrease food and nutrient intake, which can contribute to weight loss and nutritional deficiencies. As a result, the majority of elderly adults consider supplementation as a solution.

 

Vitamins and minerals serve a variety of functions in the body to keep it running properly. However, make sure you only take supplements in the recommended daily allowance (RDA) levels and consult a doctor if you feel unsure.

Best Vitamins for Women Over 60

1. Vitamin D - Keep Your Bones Healthy

Vitamins for Women Over 60
image from freepik.com

Vitamin D for older woman

Aging can lead to achy joints because of the wearing down of cartilage, loss of lubricating joint fluid and weaker muscles. Some remedies include maintaining a healthy weight, strength training and maintain vitamin D levels.

 

Vitamin D status is related to bone mineral density and bone turnover. Vitamin D supplementation may decrease bone turnover and increase bone mineral density. (Source)

 

However, very high doses of vitamin D once per year may have adverse effects, so how much vitamin d should woman adults take?

If you are age 51–70, you need at least 15 mcg (600 IU) each day, but not more than 100 mcg (4,000 IU). If you are over age 70, you need at least 20 mcg (800 IU), but not more than 100 mcg (4,000 IU). (Source)

Vitamin D3 Supplements

a. Vitamin D3 1000IU (Chewable) | Nature Made Adult Chewable D3 1000 IU BUY ON AMAZON

Nature Made Adult Chewable D3 1000 IU Grape Flavored Tablets.

 

b. Vitamin D3 2000IU | NOW Supplement Vitamin D3 2,000 IU (120 Count) BUY ON AMAZON

Non-GMO, Halal, Kosher Contains Gelatin. GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).

 

c. Vitamin D3 2500IU – Jarrow Formulas Vitamin D3 2500 IU BUY ON AMAZON

Jarrow Formulas products are manufactured in Current Good Manufacturing Practices (cGMP) certified facilities. Jarrow Formulas customers can be assured of purity and potency when choosing from our comprehensive dietary supplements line. 

2. Vitamin B Complex - Maintain Your Brain Health

Vitamin B for Brain Heath

Vitamin B Complex for older adults

Older adults are more susceptible to vitamin B-12 deficiency. And a low vitamin B12 level may be related to accelerated aging of the brain, but confirming this finding requires further research.

 

A study also shown that low folate (B9) and B12 serum levels seem to be associated with depression in the aged. The gender-specific analyses are confined to a positive association of low B12 with depression among older women and call for further research in this direction.

 

Moreover, a study involving older Latino adults suggest that higher B-6 levels were linked to decreased depression symptoms.

Vitamin B Complex Supplements

a. Spring Valley Super B-Complex BUY ON AMAZON

Promotes energy and metabolism. Recommended as part of daily regimen for women’s health, stress, mood, and energy.

 

b. Vitamin B Complex with Vitamin C | Nature Made Super B Complex with Vitamin C BUY ON AMAZON

8 Essential B Vitamins Help Convert Food into Cellular Energy. USP verified dietary supplement. Gluten Free

3. Omega 3 - Prevent the Risk of Hearing Loss

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Omega 3 for older adults

Age-related hearing loss becomes more common, primarily as a result of degenerative changes in the ear canal, eardrum and other structures of the ear. About 45 percent of 60-somethings experience some degree of hearing loss, rising to 68 percent among 70-somethings. After age 60, the ability to hear high-frequency tones also diminishes.

 

Increased intakes of omega-3 fatty acids, and the fish which provide them, may reduce the risk of age-related hearing loss, according to a study from the University of Sydney. (Source) However, excessive consumption of omega-3 fatty acids can be harmful. Remember to always follow intake recommendation or consut a doctor for determining the right dose.
 

Another study shown that regular fish consumption and higher intake of long-chain omega-3 PUFAs are associated with lower risk of hearing loss in women.

Omega 3 Supplements

a. Sundown Fish Oil Dietary Supplement, Omega 3 BUY ON AMAZON

100% free of gluten & wheat, dairy & lactose, artificial flavor. Purified to eliminate mercury, PCBs and dioxins

 

b. Arazo Nutrition Omega 3 Fish Oil  BUY ON AMAZON

High dose of 4,080mg Omega 3 fish oil. Ultra pure and refined; purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury and PCB’s. Made in a GMP certified facility in America.

4. Coenzyme q10 - Improve Your Heart Health

image from freepik.com

Coenzyme Q10 for heart health

Coenzyme Q10 (CoQ10) is an antioxidant that your body naturally produces. CoQ10 is used by your cells for both growth and maintenance.

 

As you get older, your body’s CoQ10 levels decrease. CoQ10 levels have also been found to be lower in people suffering from certain conditions, such as heart disease, and in those who taking cholesterol-lowering drugs known as statins.

 

CoQ10 has been shown to improve symptoms of congestive heart failure. Although findings are mixed, CoQ10 might help reduce blood pressure. Some research also suggests that when combined with other nutrients, CoQ10 might aid recovery in people who’ve had bypass and heart valve surgeries. (Source)

 

CoQ10 is considered safe, with few side effects. However, best to take this supplement under your doctor’s supervision.

Coenzyme Q10 Supplements

a. Coenzyme Q10 100mg | Jarrow Formulas Co-Q10 100 mg BUY ON AMAZON

Jarrow Formulas Co-Q10 is a nutrient that supports the function of mitochondria (the “power factories” within our cells). Found in the cells of energy-rich tissues like the heart, our body’s Co-Q10 levels decrease as we age. As an antioxidant, Co-Q10 helps promote vitality by supporting mitochondrial health and efficient energy production, the health benefits of which support cardiovascular function.*

 

b. Coenzyme Q10 200mg | Solgar Megasorb CoQ-10 200 mg BUY ON AMAZON

This formulation is offered in an oil-based softgel to promote optimal absorption and assimilation. Gluten, Wheat and Dairy Free; Solgar Megasorb CoQ-10 is free of: gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, and preservatives

5. Vitamin C - Boost Your Immune System

vitamin c

Vitamin C for older adults

Vitamin C levels have been shown to decrease in the elderly population as well as those exhibiting chronic underlying conditions (e.g. diabetes, hypertension). There are also a report about a strong inverse correlation with blood ascorbic acid levels and all-cause mortality, including cardiovascular disease.  (Source

 

Vitamin C is needed for older adults because it plays a vital role in neutrophil function and thus essential for proper immune system response. 

 

Moreover, Controlled studies have shown that vitamin C shortens and alleviates the common cold and prevents colds under specific conditions and in restricted population subgroups (Source)

Vitamin C Supplemets

a. Vitamin C 250mg | Kirkland Signature Gummies Vitamin C 250mg BUY ON AMAZON

They are a great-tasting alternative for those who have difficulty swallowing traditional softgels or tablets or for those who simply desire a different, more enjoyable supplement experience. These gummies are made with all natural flavors and are gluten-free. The colors are also derived from natural sources.

 

b. Vitamin C 500mg | Nature’s Bounty Vitamin C 500mg   BUY ON AMAZON

Nature’s Bounty is committed to safety and purity in all our supplements. Our Vitamin C Tablets are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners.

 

c. Vitamin C 1000mg | NOW Supplements, Vitamin C-1,000 with Rose Hips & Bioflavonoids BUY ON AMAZON

OW Vitamin C-1000 tablets provide a daily dose of vitamin C needed for the production of collagen and amino acid metabolism. Vegan/Vegetarian, Quality GMP Assured, Non-GMO, Soy Free, Kosher. NPA A-rated GMP certification

6. Centrum Silver Multi-Vitamin/Mineral Supplement for Women 50 Plus

Centrum Silver Multi-Vitamin/Mineral Supplement for Women 50 Plus | BUY ON AMAZON


65 count bottle of Centrum Silver Multivitamins for Women Over 50, Multimineral Supplement with Vitamin D3, B Vitamins and Calcium. This supplement is non GMO and gluten free

– Age-adjusted women’s multivitamins that support the heart, brain, eyes and overall health of women age 50+

– Multivitamins for women 50 and over that contain micronutrients to feed cells and help support full body wellness

– Bone health supplements that help support immune health, bone health and muscle function with vitamin D

7. One A Day Women’s 50+ Multivitamins

One A Day Multivitamins for Woman 50+ | BUY ON AMAZON

 

Specially designed to include the essential nutrients that women need to stay healthy as they approach age 50 and beyond, this supplement will help many health issues concerning women as they age, as well as promote healthy cell growth. This multivitamin has seven cell-protecting antioxidants to help support cells and overall health. This supplement also supports many parts of the body, including bones, joints, heart, breasts and eyes, also improve immunity.

One A Day Women’s 50 plus Healthy Advantage Multivitamins are free of gluten, wheat, soy allergens, dairy, and artificial sweeteners. Free of high fructose corn syrup

 

FAQ

Yes. Your body may become less able to absorb nutrients as you become older, either as a natural consequence of aging or as a result of medications you take. Multivitamins may be beneficial: Extra nutrients should be provided where they are needed. 

There are great multivitamin but may not for everyone. Multivitamins may help you from lack of vitamins or minerals. But, if you have specific conditions, you can take “that specific vitamins”. For instance, your vitamin D level is low, then take vitamin D supplements. Best to consult doctor for determining what vitamins or minerals you needed.