Best Vitamin C Tablets for Skin Whitening 2022
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is required for all body tissue growth, development, and repair. Vitamin C is also an antioxidant that defends your cells against the effects of free radicals. Free radicals are unstable atoms that can damage cells and are linked to diseases, for instance; heart disease, cancer.
Skin health
Remembering that Vitamin C has an important role in collagen formation, Vitamin C may help to heal damaged skin, as well as keeping it nourished and healthy. Moreover Vitamin C is important for antioxidant protection which help to give skin protection against oxidative damage produced by free radicals, UV, and pollution.
Moreover Vitamin C also inhibit melanin production in the skin, in order to lighten hyperpigmentation and brown spots.
Best Vitamin C Tablets for Skin Whitening
1. American Health Ester-C with Citrus Bioflavonoids Veg Tablets
Dosage: 1000mg/tablet
American Health Non-Acidic Vitamin C Price: $31.95 (180 Tablets)
Ester-C delivers 24-hour immune support, so one daily serving of 1000 mg is all you need; As a potent antioxidant, it helps fight free radicals, which can cause oxidative stress that may lead to the premature aging of cells. Ester-C’s water-based manufacturing process neutralizes pH, making it non-acidic and gentle on the stomach. Moreover, it is added with citrus bioflavonoids – may help your body better absorb and utilize Vitamin C.
Their ingredients are made with no gluten, no yeast, no wheat, milk or milk derivatives, no lactose, no soy, no egg, no grapefruit, no sugar, no artificial flavors, no sodium; Non-GMO.
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I started using Ester-C 1000 mg last year. Throughout last winter I was repeatedly exposed to the flu and pneumonia in my work office, and my immune system stayed strong. The worst I had was a sniffle for a couple days and that was it. My husband and my son also take this product and they have not been sick either. I just purchased four more bottles and I will use it throughout this whole winter again. I take up to 7,000 mg a day when people around me are sick in my office; My husband and my son do the same thing. I am 5 ft tall 150 lbs. I have used other types of vitamin c in the past but I never had the positive results I had with Esther c.
2. Airborne 1000mg Vitamin C Chewable Tablets
Dosage: 1000mg (4 Tablets)
Airborne Vitamin C Chewable Tablets with Zinc Price: $28.95
Airborne Vitamin C chewable Zinc tablets are packed with 1000mg Vitamin C per serving, which helps support your immune system.* Moreover, these Chewable Vitamin C with Zinc tablets contain 73% of your daily value of Zinc, which plays a central role in your immune system and is essential for the functioning and signaling of immune cells.*
Citrus flavored, chewable Vitamin C tablets contain the powerful antioxidants Vitamin A (to support immune health), Vit C (to support immune health) and Vitamin E (to help fight free radicals).*
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My family likes these. They taste a bit like an orange sweet tart.
We bought them for an extended flight, all that recirculated air and someone’s coughing…
My husband takes them to work, there is frequently one or more persons coughing in a confined space.
Daughter has taken them to High School for the same reasons.
I think these work at keeping us healthy, but if that’s an illusion, the idea still makes me feel better.
Just like hand sanitizer…
3. NOW Supplements, Vitamin C-500
Dosage: 500mg/tablet
NOW Supplements, Vitamin C-500 with Rose Hips Price: $15.93
NOW C-500 tablets provide a daily dose of vitamin C, which is necessary for the production of collagen and is therefore also important for skin, bone, and joint health.
With rose hips – a natural source of ascorbic acid, are included to complement this formula. Moreover, it is Non-GMO, Vegan/Vegetarian, Soy Free, Low Sodium, Kosher, Made w/o Gluten. And GMP Quality Assured. NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
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Shape and size make it easy to swallow. Flattened oval pills.
4. Emergen-C Chewable Vitamin C 1000mg
Dosage: 1000mg
Emergen-C Chewable Vitamin C With B Vitamins And Antioxidants Tablet Price: $15.72 (40Counts)
Includes one 40-count bottle of Emergen-C Chewables with Vitamin C in Orange Blast flavor. Each serving (two vitamin chewable tablets) provides daily immune support with more Vitamin C than 10 oranges(1). Chewable vitamin tablets are made with natural fruit flavors for a delicious citrus taste. Includes key antioxidants like Zinc and Manganese.
Ages 14 and up, take two (2) chewable tablets daily. Do not exceed suggested use. Not formulated for use in children. As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.Store at room temperature. Keep bottle tightly closed. Protect from moisture. Bottle sealed with printed foil under cap. Do Not Use if foil is torn or missing.
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FAQ
How to choose the right Vitamin C
Selecting the right vitamin C supplement depends on a variety of factors, including the form, quality, dose, and price.
Form
You can start by considering how you’ll be using the supplement. For instance, if you prefer to take a pill, you’ll want to check out encapsulated vitamin C supplements. If you don’t like swallowing pills or want to mix it into beverages, your best bet is to consider liquid or powdered supplements.
Quality
Next, you want to check the supplement’s quality. Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.
Take a look at added ingredients, too. If you’re trying to limit your intake of added sugars, you want to opt for a supplement that doesn’t contain sugar.
Dosage
Another factor to consider is the dosage. The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses (NIH).
Children have lower vitamin C requirements, which range from 25–75mg per day, depending on their age. However, it’s not generally advised to give children a vitamin C supplement unless their pediatrician has recommended it.
Note that the Tolerable Upper Intake Level (UL) for vitamin C for men, as well as women ages 19 and above, is 2,000 mg. Meanwhile, the UL for children ranges from 400–1,800 mg, depending on age. Daily intakes at or below these amounts are unlikely to result in any adverse health effects (NIH).
Generally, high doses of vitamin C are unnecessary and could contribute to harmful side effects. Only consume high doses if your healthcare provider recommends doing so.
Budget
Finally, you want to consider your budget. Some professional-grade brands can be expensive, but keep in mind that a higher price doesn’t necessarily mean a better product. There are plenty of high quality options available at various price points.
Possible side effects
Although vitamin C is a natural compound, getting too much of it can cause uncomfortable and potentially serious side effects.
Some of the most common reported side effects include headaches, flushed skin, nausea, and vomiting (NIH).Trusted Source
Consuming high doses of vitamin C for prolonged periods may also increase your risk of kidney stones (NIH).
Always consult your healthcare provider prior to adding any nutritional supplement to your routine.
How many vitamin C should i take daily?
The recommended daily dose of vitamin C for adults is 65 to 90 milligrams (mg), with a maximum of 2,000 mg per day.
What role does vitamin C play in the immune system?
Vitamin C is an essential nutrient. It supports many cellular operations of your body’s adaptive immune systems, which contributes to your immune defense system. As an antioxidant, it can help the body combat free radicals, reducing inflammation and increasing immunity.
What food is highest in vitamin C?
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.