10 Best Vitamin C for Skin 2022
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is required for all body tissue growth, development, and repair. Vitamin C is also an antioxidant that defends your cells against the effects of free radicals. Free radicals are unstable atoms that can damage cells and are linked to diseases, for instance; heart disease, cancer.
Remembering that Vitamin C has an important role in collagen formation, Vitamin C may help to heal damaged skin, as well as keeping it nourished and healthy. Moreover Vitamin C is important for antioxidant protection which help to give skin protection against oxidative damage produced by free radicals, UV, and pollution.
1. Nature Made Extra Strength Vitamin C Chewable Tablet 1000mg
Dosage: 1000mg (2 Tablets)
Nature Made Vitamin C for Immune Support, Antioxidant Support Price: $14.99 (90 Tablets)
Vitamin C is an antioxidant and essential nutrient to support health. This chewable Vitamin C is an easy and tasty way to get the immune support you need, every day. Moreover, Vitamin C is also an essential part of collagen synthesis which helps support skin health. For Adults chew 2 tablets daily. Contains 90 tablets, a 45-day supply.
Nature Made is quiality tested in the USA, our ingredients are made without artificial flavors and color added, lactose-free. Orange with other natural flavors. This chewable vitamin is also USP Verified, an independent organization that tests for quality and purity. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
2. Airborne 1000mg Vitamin C with Zinc Effervescent Tablets
Airborne Vitamin C with Zinc Effervescent Tablets Price: $16.80 (Very Berry Flavor)
Airborne immune support effervescent tablets are packed with 1000mg Vitamin C per serving, which helps support your immune system. Moreover, these Vitamin C with Zinc effervescent tablets contain 73% of your daily value of Zinc, which plays a central role in your immune system and is essential for the functioning and signaling of immune cells.
In addition, Airborne immune support tablets contains the powerful antioxidants Vitamin A (to support immune health), Vit C (to support immune health) and Vitamin E (to help fight free radicals). These refreshing, Very Berry flavored, dissolvable Vitamin C tablets are convenient and easy for adults and for kids 12plus to take at home or on the go.
3. American Health Ester-C with Citrus Bioflavonoids Veg Tablets
American Health Non-Acidic Vitamin C Price: $31.95 (180 Tablets)
Ester-C delivers 24-hour immune support, so one daily serving of 1000 mg is all you need; As a potent antioxidant, it helps fight free radicals, which can cause oxidative stress that may lead to the premature aging of cells. Ester-C’s water-based manufacturing process neutralizes pH, making it non-acidic and gentle on the stomach. Moreover, it is added with citrus bioflavonoids – may help your body better absorb and utilize Vitamin C.
Their ingredients are made with no gluten, no yeast, no wheat, milk or milk derivatives, no lactose, no soy, no egg, no grapefruit, no sugar, no artificial flavors, no sodium; Non-GMO.
I started using Ester-C 1000 mg last year. Throughout last winter I was repeatedly exposed to the flu and pneumonia in my work office, and my immune system stayed strong. The worst I had was a sniffle for a couple days and that was it. My husband and my son also take this product and they have not been sick either. I just purchased four more bottles and I will use it throughout this whole winter again. I take up to 7,000 mg a day when people around me are sick in my office; My husband and my son do the same thing. I am 5 ft tall 150 lbs. I have used other types of vitamin c in the past but I never had the positive results I had with Esther c.
4. Nutricost Ascorbic Acid Powder (Vitamin C)
Dosage: 1 Gram Per Serving (Scoop Included)
Nutricost Ascorbic Acid Powder 2 LBS Price: $24.95
Ascorbic Acid (Vitamin C) is an essential vitamin. Vitamin C is an important factor in many of the body’s various life-giving and life-maintaining functions including the successful operation of the immune system. Unfortunately, our bodies cannot naturally produce Vitamin C. This means that although it is an essential vitamin, it must be replenished every day in order for good health to be maintained.
Pure, High-Quality Powder. No Binders Or Fillers. Non-GMO, Gluten-Free, 3rd Party Tested. Made in a GMP Compliant, FDA Registered Facility
5. NOW Supplements Vitamin C-1,000
NOW Supplements, Vitamin C-1,000 with Rose Hips & Bioflavonoids Price: $19.46 (250 Tablets)
NOW Vitamin C-1000 tablets provide a daily dose of vitamin C needed for the production of collagen and amino acid metabolism Moreover, this unique blend includes rose hips and bioflavonoids, which work synergistically with vitamin C.
Their tables are Vegan/Vegetarian, Quality GMP Assured, Non-GMO, Soy Free, Kosher. NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
6. 21st Century Vitamin C 500 mg Chewable Tablets
21st Century Vitamin C 500 mg Chewable Tablets, Orange Price $9.40 (110 tablets)
Delicious natural orange flavor. 110 full-serving tablets with 500 mg vitamin C per serving. Vitamin C helps neutralize free radicals and support a healthy immune system.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
7. Emergen-C Chewable Vitamin C 1000mg
Emergen-C Chewable Vitamin C With B Vitamins And Antioxidants Tablet Price: $15.72 (40Counts)
Includes one 40-count bottle of Emergen-C Chewables with Vitamin C in Orange Blast flavor. Each serving (two vitamin chewable tablets) provides daily immune support with more Vitamin C than 10 oranges(1). Chewable vitamin tablets are made with natural fruit flavors for a delicious citrus taste. Includes key antioxidants like Zinc and Manganese.
Ages 14 and up, take two (2) chewable tablets daily. Do not exceed suggested use. Not formulated for use in children. As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.Store at room temperature. Keep bottle tightly closed. Protect from moisture. Bottle sealed with printed foil under cap. Do Not Use if foil is torn or missing.
8. Doctor's Best Vitamin C Powder
Dosage: 1 Gram/scoop – Per Serving
Doctor’s Best Vitamin C Powder with Quali-C Price: $25.80
Doctor’s Best Pure Vitamin C contains Q-C, which is manufactured in Scotland and prized for its quality and reliability. Vitamin C is indispensable to the body for its role in the synthesis of collagen, carnitine, and certain brain chemical transmitters.
Abundant clinical research confirms Vitamin C’s fundamental support for the immune system, brain, eyes, heart and circulation, and all organ systems.* Vitamin C is also an electron donor, supporting numerous enzymes and enhancing the body’s total antioxidant potential.*
*These statements have not been evaluated by the Food and Drug Administration. This product in not intended to diagnose, treat, cure or prevent any disease.
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Selecting the right vitamin C supplement depends on a variety of factors, including the form, quality, dose, and price.
You can start by considering how you’ll be using the supplement. For instance, if you prefer to take a pill, you’ll want to check out encapsulated vitamin C supplements. If you don’t like swallowing pills or want to mix it into beverages, your best bet is to consider liquid or powdered supplements.
Next, you want to check the supplement’s quality. Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.
Take a look at added ingredients, too. If you’re trying to limit your intake of added sugars, you want to opt for a supplement that doesn’t contain sugar.
Another factor to consider is the dosage. The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses (NIH).
Children have lower vitamin C requirements, which range from 25–75mg per day, depending on their age. However, it’s not generally advised to give children a vitamin C supplement unless their pediatrician has recommended it.
Note that the Tolerable Upper Intake Level (UL) for vitamin C for men, as well as women ages 19 and above, is 2,000 mg. Meanwhile, the UL for children ranges from 400–1,800 mg, depending on age. Daily intakes at or below these amounts are unlikely to result in any adverse health effects (NIH).
Generally, high doses of vitamin C are unnecessary and could contribute to harmful side effects. Only consume high doses if your healthcare provider recommends doing so.
Finally, you want to consider your budget. Some professional-grade brands can be expensive, but keep in mind that a higher price doesn’t necessarily mean a better product. There are plenty of high quality options available at various price points.
Although vitamin C is a natural compound, getting too much of it can cause uncomfortable and potentially serious side effects.
Consuming high doses of vitamin C for prolonged periods may also increase your risk of kidney stones (NIH).
Always consult your healthcare provider prior to adding any nutritional supplement to your routine.
The recommended daily dose of vitamin C for adults is 65 to 90 milligrams (mg), with a maximum of 2,000 mg per day.
Vitamin C is an essential nutrient. It supports many cellular operations of your body’s adaptive immune systems, which contributes to your immune defense system. As an antioxidant, it can help the body combat free radicals, reducing inflammation and increasing immunity.
- citrus fruit, such as oranges and orange juice.
- brussels sprouts.