7 Best Probiotics for Weight Management 2022

Proper diet, physical activity, adequate sleep, and stress reduction are all important factors for achieving and maintaining a healthy weight. Furthermore, studies have shown that the bacteria in your gut can affect how your food is processed, how fat is stored, and your appetite. Thus, a healthy gut bacteria may impact your weight.

The Connection Between Probiotics and Weight Loss

There are a few different ways that probiotics can help with weight loss, for instance, probiotics may help you absorb less calories from your food, impact hormones and proteins linked to appetite and fat storage.

Furthermore, researchers also found a link between gut bacteria and obesity in both infancy and adults. Several genetic, metabolic, and inflammatory pathophysiological mechanisms are involved in the interplay between gut microbes and obesity.

The Connection Between Gut Inflammation and Weight Gain

Gut health is one factor that affects inflammation. An unbalanced microbiota adds to the type of inflammation that supports weight gain and fluid retention, which make losing weight extremely difficult.


This is why rebalance gut microbes become one of the main keys for weight management which can be helped by probiotic. 

Studies on Probiotics and Weight Loss

A study examine the effect of probiotic supplementation in overweight people suggests that probiotic supplementation can reduce body weight, BMI and fat percentage.


Another randomized controlled study suggest that Lactobacillus sakei, a probiotic derived from kimchi might help people with obesity reduce body fat mass without serious side effects.

How to Take Probiotics for Weight Loss

Flay lay of scale and weights Free Photo

Probiotics are most effective when taken on an empty stomach. They can be taken before breakfast or before going to bed at night. In addition to taking a probiotic supplement for weight loss, you need to follow all the healthy things, for instance:

a. Don’t skip breakfast: 

You may be missing out on important nutrients, and you may find yourself snacking more during the day as a result of your hunger.


b. Eat a nutritious diet: 
Include a variety of vegetables, fruits, high-fiber whole grains, legumes, and healthy fats in your diet. Reduce the amount of sugar and refined carbs in your diet. Cut down on alcohol and junk food.


c. Increase your physical activity or exercise: 
Physical activity is essential for losing weight. Exercise can aid in the burning of excess calories that cannot be lost by diet alone. Not only for weight management, exercise can give you many other health benefits!


d. Take control of your stress:
Learn stress-relieving techniques, for instance yoga, meditation, etc.


e. Get adequate sleep:
Getting adequate, quality sleep is also important part of a healthy weight loss plan. 

1. Wholesome Wellness Organic Probiotics 100 Billion CFU, 34 Strains

– 100 Billion CFUs, Shelf-stable, 34 Strains:

Our probiotic contains a shelf-stable 100 billion CFU & 34 strains per serving & 3 trillion CFU per bottle. We saw a need for high-quality supplements that actually work and stand by their claims, our probiotics come with a satisfaction guarantee. Professional grade non-GMO vegan probiotics with no: binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, additives, or preservatives.


– 100% Raw Probiotics, Organic Prebiotics, and Digestive Enzymes:

Our dr formulated probiotic is made with genuine prebiotics, digestive enzymes, and probiotics a complete once-daily probiotic supplement.


– Doctor Formulated Probiotic Supplement:
Our one-a-day whole food probiotic with digestive enzyme & prebiotic fiber is dr. Formulated for an optimal blend of ingredients.


– Probiotics for Adults with 34 Strains:
Our prebiotics and probiotics are high potency and intended now for use by you a female and male adult. Acidophilus probio with pre-biotic pills including 34 symbiotic good strains, fungus, & absorb cultures. Lactobacillus acidophilus, casei, paracasei, salivarius, plantarum, bacillus, bifidobacterium lactis, bifidum, longum, saccharomyces, fermentum, and many more.


– Assured Standard of Quality & Safety:
Made in the USA in a UL, GMP certified facility labs.


4.5 out of 5 – more than 20,750 global ratings
Wholesome Wellness Organic Probiotics Reviews

The first few days of taking it I had great bathroom visits. I struggle in that area so so far I am pleased with the results. My appetite is curbed also. I don’t find that I’m as hungry sine I started taking theses.

Weight loss– I am down 1.5 pounds and that’s a direct results of bathroom visits.

So in my opinion its worth a try if yo are having digestive issues.

2. Vitalitown Probiotics 120 Billion CFUs, 36 Strains

– All In One Veggie Capsule:
Vitalitown grab&go probiotic provides the highest number of cfus and the richest strains possible. They are specially selected for both men and women with unsurpassed quality & value. All vitalitown products are 100% vegan and contain no gmos, gluten, dairy, soy, egg, fish, shellfish, tree nuts, or peanuts.


– Pro + Pre + Digestive Enzymes:
This grab&go probiotic is enhanced with natural plant-based digestive enzymes and water-soluble prebiotic fiber to better help reduce gas and bloating.* the three works synergistically to maximize their strength and help maintain natural gastrointestinal tract balance.*


– #1 On-the-go Support*:

Vitalitown grab&go probiotic is mindfully formulated to offer grab & go convenience for your active lifestyle. Our advanced pocket-size bottle can easily fit in your bag. So take this digestive aid with you, and pop 1 easy-to-swallow cap anytime you are feeling bloated or puffed! Each capsule is packed with 120 billion friendly bacteria to help support healthy digestion, promote normal bowel movement, boost your immune system & promote optimal nutrient absorption.*


– Shelf Stable & Targeted Delivery:
Our shelf-stable probiotic is protected in an advanced moisture-tight bottle to ensure probiotic stability and potency. Targeted-delivery technology allows probiotic to survive stomach acid and reach deep into the intestine. Refrigeration is recommended but not required.


– Safety First:
All our products are made in the usa and tested by third party for purity & potency to ensure that each and every bottle of vitalitown products represents the highest standards.


4.6 out of 5 – more than 4,200 global ratings
Vitalitown Probiotic 120 Billion CFUs Reviews
This product is amazing. I’ve recommended it to friends. One friend lost 21lbs in one month with a change in eating and exercising. She’s been keeping hers in the refrigerator but I haven’t. I’ve lost weight as well but haven’t changed my eating habits so it’s been a gradual loss.

3. Terranics Probiotics 60 Billion CFU, 19 Strains

– Proudly Made in the Usa for Highest Quality:

All of our products are made in the USA in a state-of-the-art, GMP certified facility under the highest possible standards. Our clean and high quality formulas are all third-party tested for purity, quality and label potency.


– Pure Formula and Top Grade Ingredients:
Our vegetarian probiotics capsules are made with professional grade, non-GMO ingredients, and are soy, dairy and gluten free. The all natural formula does not contain egg, peanuts, tree nuts, fish, shellfish, corn, milk, soybean, or wheat. And verified 100% free of sugar, sodium, silicone dioxide, chemicals, stearates, preservatives, artificial colors, flavors, binders or fillers.


– Scientifically Formulated With 19 Unique Probiotic Strains:
Our probiotics are scientifically formulated for your maximum benefits. Good bacteria replenishment helps support digestion and immune system.* it also helps with gut health, gas relief, bloating relief, constipation, and leaky gut.


– Shelf Stable Probiotic With Prebiotic:
Terranics probiotics 60 billion CFU are formulated with delayed release technology, which allows high potency probiotics survive stomach acid and reach your intestinal tract effectively. Our probiotics do not necessarily require refrigeration, so they are convenient at home or for travel.


– 90 Days Money Back Guarantee:
At terranics, we’re confident that you will love our probiotics with prebiotics. That’s why we stand strongly behind our product. If for any reason you are not satisfied, feel free to contact us, we will replace or refund your last order – no questions asked.


4.7 out of 5 – more than 3,050 global ratings
Terranic Probiotic 60 Billion CFU Reviews
I’m grateful to have found these probiotics! They work well – I’ve lost weight since taking them even .. really helping my gut flora rebalance and my digestive tract is working better as well 🙂

4. Physician's Choice Probiotics 60 Billion CFU, 10 Strains

– 60 Billion CFUs Max Strength:
Beware of deception. Some products say “Equivalent to” or do not state an amount of cfus. Our most popular probiotic brings you exactly what’s on the label with 10 probiotic strains, 60 billion CFU, and an organic prebiotic blend.


– Probiotics and Organic Prebiotics:
Our probiotics are made with prebiotics and probiotics based on clinical research. A complete probiotic supplement for ultimate digestive health. Made with 10 probiotic strains & non-gmo ingredients. Shelf-stable vegan probiotics with no: unnecessary binders, soy, gluten, milk, egg, wheat, peanuts, shellfish or preservatives.

– Probiotics for Adults:
Our prebiotics and probiotics are effective and intended for use by adults. Acidophilus probiotic with prebiotic including 10 strains: lactobacillus acidophilus, lactobacillus casei, lactobacillus paracasei, lactobacillus salivarius, lactobacillus plantarum, bifidobacterium lactis, bifidobacterium bifidum, bifidobacterium longum, bifidobacterium breve, lactobacillus bulgaricus.


– Naturally Inspired Probiotic Supplement:
A patented shelf-stable bottle which ensures product stability. Our probiotic daily blend plus organic prebiotic fiber blend naturally helps to support the stomach’s digestive environment and supports the natural stomach balance. Great for gut health, and occasional gas relief, bloating relief, constipation, digestive health and intestinal health.


– Safety Assured Standard of Quality:
Our 60 billion probiotic is 3rd-party tested for purity and potency. Each bottle is manufactured in the usa using imported and domestic ingredients.


4.5 out of 5 – more than 97,700 global ratings
Physician’s Choice Probiotic Reviews

This is by far the best probiotic I have tried. Not only did this help with my digestive issues but I have noticed that I also have more energy and have lost weight while using this. I originally started taking this to help with bloating and getting on a more regular bathroom schedule and it has helped with both those things, the bloating I have noticed has gone way way down.

I bought this to help me finish up a detox I was doing but with the benefits, I’m seeing I will continue to buy and use this daily.

5. Renew Life Adult Probiotic Powder

– World Class Strains Backed by Science: Probiotics formulated by an expert team: neuroscientists, microbiologists, chemists and researchers, dedicated to health and wellness (package may vary)


– Probiotics Plus Prebiotic:
Each serving contains 200 billion probiotic cultures from 10 different strains, plus a prebiotic to help nourish the good bacteria in your gut; satisfaction guaranteed


– Adult Digestive and Immune Support:
7-day program with billions of cultures, plus a prebiotic, helps restore digestive harmony and immune health, and supports your gut’s natural ecosystem


– Non-GMO Project Verified:

Renew life is 100% devoted to your well-being. This probiotic for women and probiotic for men is gluten free, dairy free, and soy free; and non-gmo project verified


4.4 out of 5 – more than 400 global ratings
Renew Life Adult Probiotic Powder Reviews
I have been using this probiotic for quite a long time, and every time I do, it just balances my intestinal system, and I feel better all over. I mix the powder in Greek yogurt in the morning for 7 days, and I start feeling good within 3 days of starting it. I have been dealing with different health issues, so, this helps the Irritable Bowel, and I would recommend it.

6. Culturelle Digestive Health Daily Probiotic Chewable Fresh Orange Tablets

– Proven Effective:

Culturelle digestive health daily chewable tablets are powered by lactobacillus rhamnosus (LGG), the single-strain super probiotic. LGG is the #1 most clinically studied probiotic strain. LGG probiotic helps your digestive system work better.*


– Daily Digestive Health*:

LGG is scientifically proven to work in harmony with your body to keep your digestive system in balance.* helps with occasional digestive upset; including diarrhea, gas and bloating.* these tasty, orange chewable tablets contain 10 billion active cultures.


– No Refrigeration Required:
Every package of culturelle meets the highest standards for purity and potency when consumed – not just when we make it. To preserve the billions of cfu’s (colony-forming units) in your culturelle, store it in a cool, dry place away from direct sunlight.


– Safe Ingredients:
Culturelle is vegetarian and contains no gluten≠, milk, soy, wheat or preservatives.


4.6 out of 5 – more than 1,300 global ratings
Culturelle Digestive Health Chewable Probiotic Tablets Reviews
I never write reviews, but these chews have alleviated my stomach cramping & bloating 100% in only 2 days!! I can’t believe what a change they’ve made. I swear I’ve even lost weight. I started taking these with L-glutamate chews in the morning & I’m amazed with the results.

7. MaryRuth Organics Liquid Probiotics (Unflavored)

– USDA Organic Liquid Probiotic
Support your immune system and gut health with our usda organic liquid probiotic. This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. Certified usda organic and vegan!


– Multiple Benefits:
This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. A healthy microbiome is an important piece in promoting gut lining health which supports a robust immune system. Try out our regular 4 oz bottle for everyday use, or the travel-friendly 2 oz bottle when you’re on the go.


– Proprietary Probiotic Blend:
Lactobacillus acidophilus, lactobacillus rhamnosus, lactobacillus salivarius, lactobacillus casei, lactobacillus plantarum, lactococcus lactis, streptococcus thermophilus, bifidobacterium bifidum, bifidobacterium lactis, bifidobacterium infantis, bifidobacterium breve, bifidobacterium longum. Other ingredients: purified water, organic alfalfa grass.


– Simple Ingredients:
Maryruth’s liquid probiotic is USDA organic and vegan. Dairy free, nut free, gluten & wheat free, soy free, sugar free. Each 4 oz. Bottle comes with 40 servings; and our 2 oz. Travel size bottle comes with 20 servings.


4.7 out of 5 – more than 8,500 global ratings
MaryRuth Organic Liquid Probiotic Reviews
Mary Ruth’s Organic Liquid Probiotics & Enzymes is a refreshing take on probiotics. This liquid form of probiotics is an easy fun way to take care of your gut’s health. It tastes great and is vegan to my delight. I can feel it helping with my digestion, and it has seemed to help out with my weight loss routine as well. The liquid leaves no lingering feeling in my mouth. Probiotics have been shown to be beneficial time and time again, and also lacking in our diet. I love how this company explains its product on the bottle and I will surely be buying again. Thanks Mary Ruth!


  • Digestive irregularity
  • Your metabolism is a bit slow
  • You’ve taken an antibiotic, even if it was a long time ago. Antibiotic can kill both bad and good bacteria, as the result, you may need probiotic to balance your gut bacteria.
  • You’ve got some skin issues like eczema, psoriasis, and itchy rashes

Above all, these symptoms are not always linked to a lack of probiotics. Best to talk with your doctor for a diagnosis.

When you take a high-quality probiotic supplement, you may feel a variety of benefits in your body, from better digestion and energy to a better mood and clearer skin. Improved digestion is frequently the first and most noticeable change people will notice.


The probiotic bacteria help to restore your gut flora, which can enhance things like bowel movement frequency and regularity while also reducing bloating and gas. 

There are already good and bad bacteria live in your body. The good bacteria help keep you healthy, by boosting your immune system and preventing illness.


Bad bacteria, on the other hand, can get in and cause illness. Antibiotics can kill bad bacteria, but they usually kill a lot of healthy bacteria as well. This is where probiotics can help, by balancing your gut bacteria.