Best Probiotics for Weight Loss in Women 2022

Probiotics are live microorganisms that will provide you health benefits when consumed adequately. You can find probiotics in yogurt and other fermented foods, as well as dietary supplements and cosmetics.


Many evidence indicates that probiotics can help with weight loss, however, not all probiotics aid weight loss. The effects vary depending on the probiotic strain and may differ from person to person.

What Strain of Probiotic Is Best for Weight Loss?

Lactobacillus Gasseri

Lactobacillus gasseri, of all the probiotic bacteria examined so far, shows some of the most promising weight-loss effects. It has been shown in numerous animal experiments that it has anti-obesity properties.


In addition, studies in adults have also shown encouraging results. According to a study, probiotic Lactobacillus gasseri showed lowering effects on abdominal adiposity, body weight and other measures in adults with obese tendencies.


Another study was conducted using 210 healthy Japanese adults with significant amounts of belly fat who were asked to consume Lactobacillus gasseri for 12 weeks.


As result, BMI, waist and hip circumferences, and body fat mass were significantly decreased. Moreover, belly fat was also reduced by 8.5%. However, this study also suggest that constant consumption might be needed to maintain the effect.

Other Strains

Women with overweight or obesity were given either a probiotic containing both Lactobacillus and Bifidobacterium strains or a placebo, along with a dietary intervention, in an 8-week study.


Those who took the probiotic lost more abdominal fat than those who took a placebo. 


Another study supports Bifidobacterium animalis subsp. lactis as a complementary strategy in obesity management. They found that this probiotic improves anthropometric adiposity biomarkers, particularly in women.

Best Probiotics for Weight Loss in Women

1. Physician's CHOICE Probiotics for Weight Loss Support & Detox Cleanse

– Supports Weight Loss:

In a Clinical study, 100 patients lost an average of over 30 lbs. in 90 days taking 300 mg of stimulant-free Greenselect Phytosome daily with a reduced-calorie diet. Greenselect is a caffeine-free extract from green tea.


– Detoxifies & Cleanses:

Contains Probiotics & organic prebiotics with natural green tea extract that has been shown to support detoxification. With our diet pills you can be assured that our formula has been formulated to support weight loss & detox


– Supports Digestive Health & Balance:

A daily probiotic and organic prebiotic with digestive enzymes to promote gut health and balance. These strains act together in supporting gut health. Our formula contains Capsimax to help promote fat burning.


– Probiotics to Support Weight Loss for Women & Men:

A professional-grade probiotic appetite regulation weight loss pills are designed to support weight loss, digestive health. Our Thin30 is a powerful weight loss, diet aid fat burner supplement.


– Safety Assured Standard of Quality:

Our Thin 30 Probiotic is 3rd-party tested for purity, manufactured in the USA using imported and domestic ingredients in a cGMP compliant facility. Our probiotics for women & men for weight loss are non-GMO


4.2 out of 5 – more than 11,300 global ratings
Physician’s Choice Probiotics for Weight Loss in Women and Men Reviews
After using a probiotic that didn’t seem effective, I was searching for another brand of probiotic to use for women’s health. When I saw that this also had the added benefit of natural weight loss support I thought it was worth trying. Not only did it balance my ph levels but I’ve lost about 8lbs. since starting it 6 weeks ago. It’s a win-win. I am very happy with this product and would highly recommend it as a daily probiotic with bonus benefits.

2. Supersmart Lactobacillus Gasseri 200 mg

Lactobacillus gasseri, a strain naturally present in human breast milk, is thus part of the group of micro-organisms that are essential for overall equilibrium. A recent discovery, however, has identified its potential in a completely different area – that of weight control.


What Are the Benefits?

The fact that lactobacillus gasseri is easy to take, totally safe, with benefits both for the digestive system and for weight control, makes it an attractive daily supplement. As probiotics are particularly vulnerable to stomach acids, lactobacillus gasseri comes in dr caps – gastro-resistant capsules – to ensure optimal delivery of six billion micro-organisms a day.


4.3 out of 5 – more than 700 global ratings
SuperSmart Lactobacillus Gasseri for Weight Loss Reviews
I lost weight taking this !!! I feel like I am healthier now that I take this probiotic !!! I flush more now !!!

3. Garden of Life Dr. Formulated Probiotics Fitbiotic Weight Management


– Digestion Support:
This 50 billion cfu once daily probiotic supplement includes l gasseri and l rhamnosus clinically studied for weight loss support, acidophilus for digestive health, constipation relief, immune system health and more


– Weight Loss Supplement:

Once daily probiotic dietary supplement helps maintain healthy blood sugar levels and support satiety with 4g of organic fiber


– Prebiotic Supplement:
This prebiotic and probiotic supplement contains organic acacia (a. Senegal) fiber to help good bacteria thrive. Our probiotic for men or women is dairy free, gluten free, soy free, certified organic, vegetarian, and sugar free


– Shelf Stable Probiotics:
This 50 billion probiotics supplement comes in 20 one daily packets; no refrigeration required


4.4 out of 5 – more than 850 global ratings
Garden of Life Dr. Formulated Probiotics for Weight Management Reviews
I am always fighting my weight and this probiotic from the well respected Garden of Life company is especially formulated to help support the body during weight loss. To my surprise these are not capsules but powder you mix with water to make an almost tasteless drink. Fiber is added to help the dieter fill full. Digestive problems often crop up when making changes in diet so this probiotic is particularly appreciated. Garden of Life is currently marketing specially targeted probiotics to women and men over and under fifty, for mood stability, pregnant and nursing mothers and so forth.

4. Nature Target Women's Probiotics and Prebiotics for Weight Loss

– Max Absorption Probiotic Powder:
Nature target probiotics powder is 10 times better absorption than capsules. Formulated with more than 50 billion cfus from 13 probiotics strains per serving. Take it with warm water or pour the powder into your mouth directly and dissolve it with the naturally secreted saliva. Gives you powerful support for healthy digestion and balanced intestinal ecology. Our probiotics are shelf stable and no refrigeration required.


– Organic Prebiotics and Probiotics:
Our dr. Formulated probiotics for women are made with sufficient prebiotic fiber blend and probiotics. Great for gut health, bloating & gas, constipation & diarrhea, abdominal discomfort which are caused by not enough good flora in the gut. Prebiotic is basically food for the probiotic. Probiotics will gradually die off without enough prebiotics.


– Feminine Health Support:

Our women probiotics specific formulated with a higher ratio of beneficial patented strains to support weight loss, skin beauty health, feminine health, digestive and immune health. Free of soy, wheat, peanuts, artificial ingredients, fillers, preservatives. For optimal results, continued daily use is suggested.


– Patent Protection Technology, 10 Times More Survivability:
Our probiotic supplement features delay-release technology and delivery system that ensures strains can survive the stomach acids and 10 x more survivability deep into your intestine, makes the full trip from supplementation – to mouth – to intestines – to colon as live probiotics to help digestion, quickly and effectively adjust the intestinal microecological balance.


4.4 out of 5 – more than 1,220 global ratings
Nature Target Probiotics for Weight Loss in Women Reviews
I really like this Probiotics for Women Probiotic Powder Supplement – Prebiotics and Probiotics for Vaginal, Weight Loss, Immune and Digestive Health Support, 50 Billion CFUs Shelf Stable, Non-GMO, Gluten Free 30 Bags. It arrived quickly and well packaged. The supplements are individually packaged and are a convenient way to get your probiotic nutrition on the go. The powder is dissolved in your mouth, no mixing required. It has a bland taste that is pleasant, almost vanilla like. I haven’t noticed any negative side effects. I feel less bloated since I’ve started taking them.

5. MaryRuth Organics Probiotics for Weight Management

– Probiotic Weight Management+:
Support healthy weight with our probiotic weight management+ capsules. These capsules were formulated with a blend of probiotic strains and botanicals, that were made to promote gut health and support your overall weight management goals!


– Multiple Benefits:
Garcinia cambogia, a tropical fruit native to southeast asia, morosiltm, the extract of moro red oranges (citrus sinensis), and green tea leaf help support a healthy weight. The probiotics, lactobacillus plantarum, lactobacillus casei, and lactobacillus acidophilus, are included to support your gut health and gut biome.


– Just Two Capsules Per Day:

Adults take two capsules per day with water. Can be taken with or without food. While our weight management probiotic capsules are shelf-stable, refrigeration may lengthen shelf life. Support your gut and help maintain a healthy weight with these capsules today.


– Vegan Formula:
Morosil (citrus sinensis fruit extract), green tea (camellia sinensis) leaf, garcinia cambogia fruit extract powder, probiotic proprietary blend: lactobacillus plantarum, l. Casei, l. Acidophilus. Other ingredients: organic hypromellose, organic rice bran, organic rice extract blend, and organic rice hulls.


– For Most Lifestyles:
Maryruth’s weight probiotics are non-GMO, vegan, pine-based vegan capsules, made in a GMP facility. Dairy free, nut free, gluten & wheat free, soy free, nightshade free, sugar free. Made in a gmp (good manufacturing practice) facility.


4.5 out of 5 – more than 1,690 global ratings
MaryRuth Organic Probiotics for Weight Management Reviews
I love these weight management probiotics so much! I lost a good bit of weight over quarantine and want to make sure I keep it off while taking care of my gut health. These probiotics are a great supplement to add to my routine! They vegan capsules are not only great environmentally but also make it easier to swallow. Highly recommend!

6. New Chapter Weight Management Probiotic

Weight Management Probiotic Packaging

Meet your healthy lifestyle goals with perfectly balanced weight management probiotics.*

– 10 Billion CFU Clinically Studied Strain

– Healthy Weight Control, Digestive & Immune Health*


What’s inside?
Bifidobacterium animalis ssp. Lactis b420™

Weight management blend
Organic hibiscus (flower) extract, organic green coffee (bean) extract
Inulin (from organic jerusalem artichoke [helianthus tuberosus] [root])

Other ingredients: microcrystalline cellulose, hypromellose (capsule), rice extract, silica and sunflower oil.

Gluten free; 100% vegan; no artificial flavors or colors.

New Chapter Weight Management Probiotic Reviews
This is the first time that I have used this particular product by New Chapter but I still expect the best.
I have used a lot of their items and always been pleased.
I do expect this one to work as promised.
I have stomach issues frequently and would not be unhappy with some weight loss from this product as well.

7. Purely Inspired, Probiotics + Weight Loss Tablets

Purely Inspired, Probiotics + Weight Loss Tablets, Probiotic & Prebiotic Formula with Green Tea & Garcinia Extract, 84 Pills

Support your weight loss goals with Purely Inspired 100% Pure Probiotics + Weight Loss as part of your diet and exercise plan. Our formula features veggie capsules with green coffee extract to help you lose weight. We’ve even put in 19 vitamins and minerals to make the most out of this tiny capsule. Make this one-stop-shop formula work for you while you put work into your day.
Purely Inspired, Probiotic + Weight Loss Tablets Reviews
I started taking these supplements in January-the dosage suggested. I didn’t notice anything until May when people started asking if I had lost weight. I don’t weigh myself, but my clothes were getting loser. I noticed in July that I had completely lost my cravings for sugar, fat, processed foods, pasta, bread, dairy-all of my favorites. I can only contribute this to this supplement changing my gut bacteria and what it can process. I went to my yearly doctor’s appointment in October where I was weighed. I have lost 35 pounds so far, and my cholesterol levels have gone down about 20 points. My doctor was very impressed. I have gone from a size 16 to size 10, and I am still continuing to lose weight.


Since these good bacteria already exist in the body, they’re considered safe for most people. However, there are still some things to consider.


They have the potential to cause an allergic reaction. They may cause minor gastrointestinal issues, especially in the first few days after starting to take them. You may experience stomach discomfort, gas, diarrhea, or bloating. After your body adjusts to the symptoms, they generally go away.


If you have a problem with your immune system or another serious health condition, you must be more aware and talk to your doctor before consuming it. Probiotics have been connected to significant infections and other side effects in several reports. Those with immune system issues, those who have had surgery, and those who are critically ill are the riskiest. If you experience any of these problems, avoid taking probiotics.


Before giving your child probiotic supplements, always consult with your pediatrician. If you are pregnant or nursing, do consult with your doctor before taking it.

  • Digestive irregularity
  • Your metabolism is a bit slow
  • You’ve taken an antibiotic, even if it was a long time ago. Antibiotic can kill both bad and good bacteria, as the result, you may need probiotic to balance your gut bacteria.
  • You’ve got some skin issues like eczema, psoriasis, and itchy rashes

Above all, these symptoms are not always linked to a lack of probiotics. Best to talk with your doctor for a diagnosis.

There are already good and bad bacteria live in your body. The good bacteria help keep you healthy, by boosting your immune system and preventing illness.


Bad bacteria, on the other hand, can get in and cause illness. Antibiotics can kill bad bacteria, but they usually kill a lot of healthy bacteria as well. This is where probiotics can help, by balancing your gut bacteria.

If you want to take a probiotic while consuming an antibiotic, you can start it the same day you start the antibiotic. But you must take them at different time. After consuming antibiotics, wait at least two hours before taking a probiotic.


Probiotics are usually taken on an empty stomach. They should be continued for at least a few weeks after your antibiotic treatment is ended, though some people take probiotics on a daily basis to not only aid digestion but also to boost their immune system and improve nutritional absorption.