Best Omega 3-6-9 Supplement Brand in the USA 2022

Omega-3 and omega-6 are essential fatty acids. Your body can’t produce it, you must get them from your diet or supplements. While omega-9 is considered a non-essential fatty acid because your body can produce it. However, still, omega-3, omega-6, and omega-9 fatty acids are all important dietary fats and offer many health benefits.

Below are quick explanations for each fatty acids to help you have a better understanding.

What is omega-3 fatty acids?

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Omega-3 fatty acids are a form of polyunsaturated fat that the body derives from food, such as flaxseed and fish, as well as dietary supplements such as fish oil. There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Reduced risk of cardiovascular disease.

Reduced risk of death if you have cardiovascular disease.

Reduced risk of sudden cardiac death caused by an abnormal heart rhythm.

Reduced risk of blood clots because omega-3 fatty acids help prevent blood platelets from clumping together.

Keeping the lining of the arteries smooth and free of damage that can lead to thick, hard arteries. This helps keep plaque from forming in the arteries.

Lowering triglyceride levels by slowing the rate they form in the liver. High levels of triglycerides in the blood increase the risk of heart disease.

Less inflammation. Atherosclerosis (hardening of the arteries) is thought to involve your body’s inflammatory response. Omega-3 fatty acids slow production of substances that are released during the inflammatory response.

What is omega-6 fatty acids?

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Omega-6 fatty acids are a type of polyunsaturated fat found in vegetable oils, nuts and seeds.

Omega-6 fatty acids benefits

Omega-6 fatty acids, like omega-3 fatty acids, are important for brain function as well as optimal growth and development. Omega-6s are also a form of polyunsaturated fatty acid (PUFA) that aid in skin and hair growth, bone health, metabolic regulation, and reproductive system maintenance.


Both omega-6 and omega-3 PUFAs lower CVD risk through multiple interacting mechanisms; the omega-6 PUFA LA acts mainly through lowering LDL-cholesterol, while both the omega-3 PUFAs EPA and DHA lower triglycerides, promote blood flow and cardiac and vascular function and control thrombosis and inflammation. (Source)

What is omega-9 fatty acids?

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Omega-9 fatty acids are monounsaturated, meaning they only have one double bond. Omega-9 fats are common in vegetable oils, seed oils, nuts and seeds.

Omega-9 fatty acids benefits

Even though omega-9 fatty acids aren’t strictly “essential,” as the body can produce them, consuming foods rich in omega-9 fatty acids instead of other types of fat may have health benefits.


A 2015 study found that feeding mice diets high in monounsaturated fat improved insulin sensitivity and decreased inflammation (Source).


The same study found that humans who ate high monounsaturated fat diets had less inflammation and better insulin sensitivity than those who ate diets high in saturated fat. (Source)

Omega 3-6-9 Softgels

1. Nature Made Triple Omega 3-6-9, 150 Softgels - For Heart Health

Best Omega 3-6-9 Supplement for Heart Health


– Three omegas in one easy supplement:

This all-in-one formula provides the 3 main fatty acids used in the body: omega 3s, omega-6, and omega-9. Each serving (1 softgel) provides omega 3s(1) (434 mg), omega-6 (276 mg), and omega-9 (170 mg). Adults take 1 softgel 3 times daily with water and a meal. 50-day supply.


– A balanced omega supplement:

Omega 3 (ALA) and omega-6 (LA) are essential nutrients the body needs but can’t produce on its own. Omega-9 helps ensure a balanced intake of all 3 fatty acids.


– High quality ingredients:

Made from carefully selected ingredients under strict manufacturing processes. No color added. No artificial flavors. Gluten-free. This formula is made from deep ocean fish, which naturally offer an abundance of healthy omega 3s. Nature Made Fish Oils come from wild caught, deep ocean water fish – not farm raised fish.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


4.8 out of 5 – more than 4,200 global ratings
Nature Made Triple Omega Reviews
Great product for maintaining heart health! I am a big fan of the Nature Made products. This product I find very helpful. I take opne softgel after every meal, and my blood pressure and other critical health numbers remain well within healthy levels!

2. Sundown Omega 3-6-9 Flax, Fish & Borage Oils - For Heart and Circulatory Health

Best Omega 3-6-9 Supplement for Circulatory Skin


Sundown Omega 3-6-9 Flax, Fish & Borage Oils softgels supply you with the well-rounded source of the fatty acids you need most in a convenient softgel Omega-3, 6 and 9 fatty acids contribute to heart & overall health. These softgels include fish oil, organic flaxseed oil & borage oil, which contain a blend of Omega-3, 6 & 9 fatty acids


– Easy to swallow, rapid-release liquid softgels

– Quick release

– Free of gluten, dairy, artificial flavors and GMOs


4.8 out of 5 – more than 2,550 global ratings
Sundown Omega 3-6-9 Reviews
Easy to swallow and no after burpy fishy taste. Great value for your money. The irregular heart beat went away. Lots more energy my eyes improve more focus. Memory improve, circulation issues improve heart issues stop for $26.00 wow!!!

3. NOW Supplements, Omega 3-6-9 1000 mg with a blend of Flax Seed

Best Omega 3-6-9 Supplement for Healthy Skin


– NOW’s Omega 3-6-9 blend of five nutritional oils:

Flax Seed, Evening Primrose, Canola, Black Currant, and Pumpkin Seed Oils — have essential fatty acids for healthy-looking skin and immune support.*


– Each serving may have the following naturally occurring amounts of polyunsaturated fats and monounsaturated fats:

Omega-3 [Alpha Linolenic Acid (ALA)] 45%; Omega-6 [Linoleic Acid and Gamma Linolenic Acid (GLA)] 26.5%; Omega-9 [Oleic Acid] 17.5%; Other (short chain fatty acids, saturated fats, phospholipids, etc.) 11%


– Safe ingredients:

Non-GMO, Kosher (contains gelatin), Halal, Cold Pressed, Hexane Free, Soy Free, Dairy Free, Egg Free, Made Without Gluten. GMP Quality Assured.


4.7 out of 5 – more than 3,800 global ratings
NOW Supplements Omega 3-6-9 Reviews
I have been ordering these for several years now. I am allergic to seafood so NOW Omega 3-6-9 is perfect for me. The stuff works great for me also. My skin appears much healthier and I find that I rarely become ill these days. Between this and a multi-vitamin the results of my lab work during my last check up were remarkable. Of course, eating healthy and getting enough exercise helps too but I know that I feel better since I began taking NOW Omega 3-6-9 regularly. Highly recommended product.

4. Solgar Omega 3-6-9 Includes Flaxseed & Borage

Best Omega 3-6-9 Supplement for Healthy Joints


– Blend Of Three Premium Oils:

Solgar EFA 1300 mg Omega 3-6-9 Softgels contain essential fatty acids necessary for optimal health and wellbeing; Sourced from Fish, Flax, and Borage


– Promotes Heart, Joint and Skin Health:

Solgar Omega 369 is a specially formulated ratio of omega 3, 6 and 9 fatty acids; Contains EPA and DHA omega-3 fatty acids complimented by omega-6 and 9 from borage and flax


– Molecularly Distilled To Ensure Purity And Safety:

This specially formulated ratio of omega 3 6 and 9 fatty acids is purified to remove mercury, PCBs, and other heavy metal contaminants


– Dairy And Gluten Free:

Solgar 1300mg Omega 3 6 9 Dietary Supplement Softgels are free of: gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color


4.7 out of 5 – more than 1,400 global ratings
Solgar Omega 3-6-9 Reviews
I have been using this product for more than 5 years. It supports heart, joint and skin. It also has borage oil helps my eyes .

Omega 3-6-9 Gummies

5. Nature's Nutrition Omega 3 6 9 Gummies Extra Strength Essential Fatty Acid Supplement

Best Omega 3-6-9 Supplement Brand for Vegetarian – Best vegan omega 3 6 9 supplement


– Perilla Oil:

Nature’s Nutrition Plant Based Omega 3 6 9 Gummies are made with Perilla Oil; All the omega 369 benefits are packed into 2 easy, convenient, and tasty gummies


– Omega 3, Omega 6, Omega 9:

Omega 3 fatty acids support your overall wellness. Omega 6 fatty acids are primarily used for energy; The most common omega 6 fat is linoleic acid, which can be converted into longer omega 6 fats such as arachidonic acid. Omega 9 fatty acids are used to support heart health


– Third Party Certified:

Every batch of Nature’s Nutrition Omega 369 are third party certified for quality by an experienced dietary supplement lab


4.7 out of 5 – more than 900 global ratings
Nature’s Nutrition Omega 3-6-9 Gummy Reviews
I got these in order to get in my omegas since I am vegan and no longer eating fish. They are great for getting omegas without having to take pills.

6. Natures Craft Vegetarian Omega 3 6 9 Gummies for Kids

Best Omega 3-6-9 Supplement Brand for Kids – Omega 3 6 9 Gummies for Kids

Omega 3 DHA for Kids:

Omega 3 for kids is an necessary nutrient that supports healthy development and our kids DHA omega gummies formula is packed with essential fatty acids for head to toe care


– Vegan Omega 3 Supplement:

Our kids omega 3 gummies are free of gelatin and fish making it a top choice for your kids vegan omega 3 supplement because we pack our gummies with natural omega 3-6-9


– Benefits for Kids:

Our algal DHA omega 3 formula is a great choice for your kids focus gummies but can also be used to promote eye health immune support bone strength and brain health for youngsters


– Delicious and Nutritious:

We take pride in providing kids with gummy vitamins that are both packed with essential nutrients and that taste great so kids will look forward to staying healthy and well


4.4 out of 5 – more than 650 global ratings
Natures Craft Omega 3-6-9 Gummy for Kid Reviews
I’ve struggled to find an omega that my kids will even take. I was hesitant to try these because I was looking for less sugar however let’s face it, with fish oil you need something to mask the flavor. I bought these for my 7 year old to help him focus better it school. They worked better than expected. My 3 year old started taking them too which is huge because he’s so super picky about the taste and texture of things. This will definitely be a product we keep in our rotation.

Omega 3-6-9 Oil Blend

7. Udo's Choice, Omega 369 Oil Blend

– For Healthy Body:

Flora Udo’s Omega 369 Blend provides the Essential Fatty Acids(EFAs) that your body is looking for at a 2-to-1 ratio to develop a healthy brain, joints, eyes, and circulatory health


– Just add to your meal:

With a light, nutty flavor Flora Udo’s Oil Blend can be used every day in all your favorite dishes, from savory to sweet


– Key ingredients:

Contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran.


– Great quality:

All our oils are stored in light-resistant, dark glass bottles to maintain peak nutritional value and freshness. Non – GMO + Certified – Organic + Kosher + Vegan.


4.7 out of 5 – more than 1,900 global ratings
Udo’s Choice Omega 3-6-9 Oil Blend Reviews
Clean, organic non-fish source for omega 3’s.
Concentrated with 6 grams per tablespoon so you only need a small amount. People with higher needs, like those with chronic pain can get the amount of omega 3 they need to calm inflammation.


Omega-3 and omega-6 fatty acids are absolutely essential for human life and health. Various physical signs are associated with deficiencies in these essential fatty acids. These include excessive thirst, frequent urination, rough, dry or scaly skin, dry, dull or ‘lifeless’ hair, dandruff, and soft or brittle nails. Raised bumps on the skin are particularly characteristic. (This is called ‘follicular keratosis’ as it results from a build-up of hard, dry skin around the hair follicles). (Source)

It can be consumed whenever you like, as long as it is consumed with a meal. If there are other fats on board, they will be absorbed much better.