Best Multivitamin for Women 2022

In general, women eating a balanced diet can meet their vitamin and mineral needs from food alone. However, supplementation may be indicated during certain life stages, like pregnancy or post-menopause, and to treat a diagnosed deficiency. 

 

Multivitamins may also benefit those following restrictive diets that limit certain food groups or those with medical conditions causing decreased absorption.

What Kind of Vitamins Should a Woman Take Daily?

Women tend to be low in iron, vitamin D, and vitamin B6. However, there’s no one-size-fits-all vitamin protocol, as nutrient needs vary by individual.
 
Still, before taking any vitamin supplements, it’s best to have your diet assessed by a nutrition professional to see if supplements are necessary.

Who Should Take Multivitamins?

In general, the following populations may benefit from a women’s multivitamin..
 
a. Older adults
As we age, it can become more difficult to absorb certain nutrients, such as B12 and vitamin D. Additionally, those over the age of 70 require more calcium and vitamin D to support bone health. While you can get these nutrients from food, in some cases, supplementation may be warranted.
 
b. People with poor absorption
Some medical conditions can cause decreased ability to absorb nutrients, so supplementation may be indicated. These include:
– Digestive conditions
– Conditions that cause vomiting or diarrhea
– Surgeries that alter the digestive tract (including bariatric surgery)
– Alcoholism
– Certain medications
 
c. Those on a restrictive diet
If you follow a diet that limits certain food groups, you may benefit from a multivitamin. For example, vegan and vegetarian diets tend to be low in calcium, vitamin D, B12, zinc, iron and iodine.
 
d. Those that are trying to conceive
The CDC recommends that anyone who might become pregnant take 400 micrograms of folic acid each day to prevent neural birth defects in the baby.
 
e. Those that are pregnant
Pregnancy is a time of increased nutrient needs. According to USDA data, many pregnant and lactating people are not meeting recommendations for certain food groups and specific nutrients, so it is generally recommended for these populations to take a daily prenatal vitamin6 Both the CDC and American College of Obstretricians and Gynecologists recommend taking a daily prenatal vitamin with 400 micrograms of folic acid during pregnancy.

Who Should Not Take Multivitamins?

There is no regulated definition of what a Women’s Multivitamin is and what it must contain. Therefore, different women’s multivitamins contain different combinations and doses of nutrients, which should be reviewed with a healthcare provider before beginning that supplement.
 
Women who should consult their doctor before taking a multivitamin include..
 
a. Those who eat a well-balanced diet
If you eat a well-balanced, varied diet, you likely don’t need a multivitamin, especially if you are not pregnant or trying to conceive and do not have any health conditions.
 
b. Those taking individual supplements
If you take individual supplements in additional to a multivitamin, you are at higher risk of exceeding the Upper Tolerable Intake Levels (UL), which can lead to adverse health outcomes.10 If a healthcare provider has diagnosed you with a deficiency based on your blood work, individual supplementation of specific nutrients may be indicated. Taking multiple supplements should be done under the supervision of a physician to reduce the risk of over supplementation.
 
c. Those taking certain medications
Multivitamins can interact with certain medications, so be sure to check with a healthcare provider before taking any supplements to ensure they are safe.

How to Choose a Multivitamin for Women

Before beginning any new supplement, we recommend talking with a healthcare professional. Not everyone needs to take vitamins.
 
If you’re deficient in any specific nutrients, your healthcare professional may recommend taking a single nutrient vitamin instead.
 
With so many multivitamins available, deciding what product to choose can feel overwhelming. Here are a few factors to consider when picking a multivitamin:
 
a. Age and life stage
There are multivitamins made specifically for different age groups, as our nutrient needs change as we age. On a similar note, people who are pregnant or breastfeeding should opt for a product that’s specifically formulated to meet their prenatal or postnatal needs.
 
b. Dietary restrictions or allergies
Be sure to carefully read ingredient labels if you have a food allergy or dietary restriction.
 
c. Amount of nutrients provided
In general, it’s best to avoid products that contain megadoses of any vitamins or minerals unless a higher dose has been recommended by a healthcare professional.
 
d. Number of pills
If you have difficulty remembering to take your vitamins, opt for a product that’s taken once per day. Additionally, if you don’t like swallowing pills, consider a gummy or chewable option instead.
 
e. Budget
Since some products recommend taking multiple pills per day, be sure to consider the price per serving when determining whether a supplement fits your budget.
 
f. Quality
Look for supplements that are thoroughly tested for quality and accuracy. Ideally, choose products that are third-party tested by organizations such as USP, National Science Foundation (NSF), or ConsumerLab.

Best Multivitamin for Women In 20s

If You’re in 20s, These are Ingredients Your Multivitamin Should Have…

The recommended daily allowance for women is 1.1 mg of B2, 1.3 mg of B6, 400 mcg of folic acid and 2.4 mcg of B12.

a. Vitamin B
Women in their 20s usually need more energy, as they are usually more active and on the go. B vitamins help your body make energy from the food you eat, as well as help make red blood cells.
 
Taking birth control can deplete certain B vitamins, including B2 (riboflavin), B9 (folic acid) and B12. Taking B-complex vitamin supplements would cover all these nutrients, but these nutrients can also be obtained from food. 
 
b. Folic Acid
Multivitamins containing 400 mcg to 800 mcg of folic acid are recommended for women of reproductive age, as it can reduce the risk of birth defects in newborns.
 
c. Magnesium
Magnesium typically found in foods high in dietary fiber is another recommended vitamin, as 20-something women typically don’t get the recommended 320 mg a day. Magnesium deficiency can cause loss of appetite, fatigue and weakness.
 
d. Calcium
Calcium helps develop bone density or bone mass, which keeps growing until the late 20s. Getting enough calcium at this age reduces your risk for osteoporosis later. 
 
e. Iron
In your 20s, iron is important. Monthly menstrual cycles increase the risk for iron deficiency. Women who participate in high intensity and endurance sports may need more iron. Iron supplements could also help prevent iron deficiency anemia during pregnancy. You need at least 18 mg of iron per day; 27 mg if you’re pregnant.

Best Multivitamin for Women in 20s with Iron

1. Centrum Wellness Packs Daily Vitamins for Women in Their 20s

best multivitamin for women 2022

Best women’s multivitamin for 20s

30 packs/1 month supply of Centrum Wellness Packs Daily Vitamins for Women in Their 20s, Women’s Vitamins with Complete Multivitamin, Vitamin C 1000mg, Fish Oil with Omega-3, Turmeric Complex 500mg.

 

Women’s supplements and vitamins scientifically selected to support overall health and well-being(6) and promote skin, hair, nail and eye health(1)(12) to help power up women 20+(12). Each Wellness Pack is convenient to carry and store.

Ratings
4.6 out of 5 – more than 300 global ratings
Centrum Wellness Pack for Woman 20+ Reviews

2. One A Day Women’s Multivitamin

One a day women’s multivitamin is a complete multivitamin specially designed for the leading concerns of women like bone health. It is also formulated to support: bone health, immune health, skin health, heart health, and physical energy by helping convert food to fuel.

 

Contains key nutrients like vitamins A, B6, C, D, E, and K, riboflavin, thiamin, niacin, iron

– Free of gluten, wheat, dairy, artificial flavors, and artificial sweeteners

Adult women should take one tablet daily with food

Ratings
4.7 out of 5 – more than 12,150 global ratings
One A Day Women’s Multivitamin Reviews

3. Optimum Nutrition Opti-Women

Best multivitamin for active women

Female Specific Multivitamin: Advanced formula to help support the overall health and active lifestyle of women

 

– 23 Vitamins and Essential Minerals helps provide the body with key nutrients

– 17 Specialty Ingredients: aids in creating a comprehensive and multifaceted multivitamin for the active woman

– 600mcg Folic Acid; 18MG Iron

– Vcaps used are Vegetarian Society Approved

Ratings
4.6 out of 5 – more than 9,300 global ratings
Optimum Nutrition Opti- Women Reviews

Best Multivitamin for Women Over 30s

If You’re in 30s, These are Ingredients Your Multivitamin Should Have…
a. Iron and Folic Acid

Folate and iron are required for effective erythropoiesis. Once you turn 30, your multivitamin still needs to contain iron and folic acid that may be useful for anemia control and prevention.

Moreover, the World Health Organization (WHO) has recommended daily oral iron and folic acid supplementation as part of antenatal care, in order to reduce the risks of low birth weight, maternal anemia, and iron deficiency. (Source)

b. Calcium and Vitamin D

These vitamins are needed to maintain bone health as the risk of osteoporosis increases as women age.

c. Vitamin C

When the skin is exposed to UV light, reactive oxygen species such as the superoxide ion, peroxide and singlet oxygen are generated. Vitamin C protects the skin from oxidative stress by sequentially donating electrons to neutralize the free radicals. (Source)

Moreover, Vitamin C is essential for collagen biosynthesis. Collagen can  improve skin elasticity, reduce visible wrinkles, and increase blood flow to the skin.

Best Multivitamin for Women in 30s

4. Nature Made Women’s Multivitamin Tablets 

Best multivitamin for women over 30

Excellent source of essential immune support nutrients. This multivitamin contains Vitamin C, Vitamin D3 and Vitamin A which are key nutrients that provide immune support. This multivitamin also contains Vitamin E for antioxidant support. It is also formulated with calcium, folic acid, iron, and vitamin D for a total of 23 key nutrients for daily nutritional support.

 

– No color added, no artificial flavors, gluten free.

Adults, take 1 tablet daily with water and a meal.

Ratings
4.7 out of 5 – more than 2,050 global ratings
Nature Made Multi for Her Reviews

5. OLLY Women’s Multivitamin Gummy (No Iron)

Best multivitamin for women gummies

This multi-tasking multivitamin for women contains B Vitamins to support energy production, Vitamins A, C, and E to help fight free radicals and support healthy skin and Vitamin D and Calcium to maintain strong bones*

 

– These chewable daily vitamins come in naturally flavored Blissful Berry with no artificial colors or flavors and are gluten free.

– Chew two gummies daily, no food or water needed

Ratings
4.6 out of 5 – more than 20,650 global ratings
 
OLLY Women’s Multivitamin Gummy Reviews

6. Nature Made Prenatal Multivitamin with 200 mg DHA

Best women’s prenatal multivitamin

 

This Nature Made Prenatal Multi plus DHA contains Folic Acid and 19 other nutrients to supports the development of a baby’s brain health, bones, eye health, and nervous system.

United States Pharmacopeia (USP) Verified

Made in USA with quality global ingredients, this Nature Made multivitamin supplement for women is gluten free and contains no artificial flavors

Adults take one of these prenatal softgel dietary supplements daily with water and a meal

Ratings
4.7 out of 5 – more than 35,000 global ratings
Nature Made Prenatal Multivitamin Reviews

7. Nature Made Postnatal Multivitamin + DHA 200 mg

Best postnatal multivitamins

This postnatal multivitamin is formulated with essential vitamins and minerals to provide nutritional support for mom and baby during breastfeeding. It contains higher amounts of vitamins A, C, D and E compared to our Prenatal Multi + DHA to meet increased demands during this unique period of life.

 

– No artificial flavors or sweeteners. Gluten free.

– Adults take 1 softgel daily with water and a meal. Each serving (1 softgel) provides postnatal Vitamins A, C, D3, E, K, plus all 8 B vitamins. Also includes DHA, Iron, Calcium, Iodine, Magnesium, and Zinc.

Ratings
4.7 out of 5 – more than 3,050 global ratings
Nature Postnatal MutiVitamin Reviews

Best Multivitamin for Women Over 40s

If You’re in 40s, These are Ingredients Your Multivitamin Should Have…
a. Calcium and Vitamin D

Between the ages of 45 and 55, the menopausal transition usually begins. The length of time it takes can be determined by lifestyle factors such as smoking, the age at which it begins, and race and ethnicity.

 

Premenopausal women should get 1000 mg of calcium per day, whereas postmenopausal women should get 1200 mg (total diet plus supplement). Due to the danger of negative effects, you should not eat more than 2000 mg of calcium per day (total diet plus supplement).

b. Omega 3

Many women suffer from depressive symptoms during menopause and perimenopause. According to new research, omega-3 fatty acids reduce psychological distress and depression symptoms in menopausal and perimenopausal women. The study presents the first evidence that omega-3 supplementation can help with common menopause-related mental health issues. (Source)

 

Moreover, a study found that higher consumption of fish and omega-3 fatty acids among women is associated with a lower risk of Coronary Heart Disease (CHD), particularly CHD deaths.

c. Magnesium

Magnesium is a mineral that plays a role in a number of vital biological functions. It is involved in muscle and neuron function, blood pressure and blood sugar regulation, and even bone and DNA formation.

 

Magnesium may help you sleep better. It aids in the activation of mechanisms that quiet and relax you, and it plays a key part in your nervous system. It may also aid in the relief of anxiety and depression, both of which can disrupt sleep. The only research that shows these vitamins help people sleep better has been done on older adults.

8. Centrum Wellness Packs Daily Vitamins for Women in Their 40s

Scientifically Selected supplements for women that promote bones and skin health and provides immune support(5)(12) to help power up women 40+. each Wellness pack is convenient to carry and store.

 

Complete Multivitamin and skin supplement to support healthy hair skin and nails

– Includes calcium carbonate and Vitamin D bone health Supplements to help maintain strong, healthy bones

– Supplements for women include collagen I and III, which supports the vital building blocks of hair, skin and nails

– Pack contains MSM 1000mg, an organic element naturally present in the connective tissue and cartilage

Ratings:
4.5 out of 5 – more than 400 global ratings
Centrum Wellness Packs For Women 40+ Reviews

9. New Chapter Women’s Multivitamin 40+

Women’s 40 plus multivitamin fermented with Whole Foods & Probiotics for better absorption, so your body can recognize it as food. This supplement formulated for your needs including energy, stress, hormone, immune, and bone support.

 

– Clean, whole-food fermented multivitamin delivers Superfoods like Ginger, organic Turmeric & Fenugreek

– Certified Organic Vegetables & Herbs, Non-GMO Project Verified, Vegetarian, Certified Kosher, Certified Gluten Free, No Synthetic Fillers, No Animal Gelatin (added to some gummy vitamins), Packaging may vary

Ratings
4.7 out of 5 – more than 8,600 global ratings
New Chapter Women’s Multivitamin Over 40 Reviews

10. Garden of Life mykind Organics Vitamins for Women 40 Plus

Specially formulated multivitamin for women made from nutritious and organic whole foods. Mykind’s vegan women’s multivitamin includes vegan D3, Organic Black Cohosh, Tomato and Turmeric for hormone and breast support, and iodine and selenium for thyroid support. Moreover, our vegan multivitamin has 16 vitamins and minerals at 100 percent DV or higher.

 

– Vegan, gluten free, non GMO verified whole food multivitamin with NO synthetic binders or fillers

– Include Methycobalamin to keep your energy and metabolism up with 1000 percent Daily Value of Vitamin B12

Ratings
4.8 out of 5 – more than 5,050 global ratings
 
Garden of Life mykind Organics Vitamins for Women 40 Plus Reviews

Best Multivitamin for Women Over 50s

If You’re in 50s, These are Ingredients Your Multivitamin Should Have…
Registered Dietitian, Rachel Silverman, MS, RD, LC notes, “For women over 50, it is important to maintain adequate bone health to prevent diseases like osteoporosis. I recommend choosing a multivitamin that contains vitamin D, which enhances calcium absorption and helps protect bones against demineralization. Another ingredient to look for is CoQ10, which may help to replete energy levels if you are taking a medication to lower your cholesterol.
 
What Kind of Vitamins Should a 50 Year Old Woman Take?

 

a. Calcium and Vitamin D
Calcium and vitamin D are critical nutrients to protect bone health. Your physician may have specific recommendations for calcium supplementation; however, if a multivitamin will suffice, ensure that the supplement has at least 1200 milligrams of calcium (100 percent RDA for females over 50). Vitamin D works in tandem with calcium. Ensure your multi has at least 600 IU of vitamin D, preferably in the form of vitamin D3.3
 
b. Vitamin B12
B vitamins, especially vitamin B12, are important for energy and neurological function. Absorption of this key nutrient can decrease as you age, so look for at least 2.4 micrograms of vitamin B12 in your multivitamin.4
 
c. What to Leave Out – Iron
With menopause, the iron requirements for women decrease. Many multis for women over 55 do not include iron for this reason but always check with your physician to ensure that your multivitamin meets your individual needs.
 
Why Is Iron Not Good For Seniors?
It’s easy to get 8 milligrams of iron daily by eating a healthy diet. The ODS cautions that women over 50 shouldn’t take iron supplements unless prescribed by a doctor to avoid overloading on iron, which could potentially cause organ damage.

11. NATURELO One Daily Multivitamin for Women 50+ (Without Iron)

Packed with 23 essential vitamins and minerals to boost your natural energy and vitality and support your heart, brain, eye, and immune health. All in just one daily multivitamin for women.

 

–  Featuring premium plant-based vitamins and minerals including as Vitamin D3 from lichen, Vitamin E from sunflower, plant Calcium and Magnesium from marine algae, and Iodine from kelp.

– Includes activated B complex and chelated minerals like Zinc and Selenium, for better absorption and bioavailability.

–  No preservatives, gelatin, coloring or flavoring. Proudly made at a GMP compliant facility. Vegan, Non-GMO, and Soy Free and Gluten Free.

Ratings
4.6 out of 5 – more than 4,650 global ratings
 
Naturelo One Daily Multivitamin 50 + Reviews

12. One A Day Women’s 50+ Multivitamins (Without Iron)

1 A Day Women’s 50 plus Healthy Advantage Multivitamin offers a wide variety of key nutrients in an easy to take, daily tablet. Formulated to support: Bone health, joint health, heart health, eye health, immune health, and physical energy by helping convert food to fuel.

 

– Free of gluten, wheat, soy allergens, dairy, and artificial sweeteners.

– Free of high fructose corn syrup

Ratings
4.8 out of 5 – more than 6,550 global ratings
 
One A Day Women’s Multivitamin 50+ Reviews

13. Centrum Silver Women’s Multivitamin for Women 50 Plus (With Iron)

One 200 count bottle of Centrum Silver Women’s Multivitamin specially formulated for Women 50 Plus, Multivitamin/Multimineral Supplement with Vitamin D3, B Vitamins, Calcium and Antioxidant Vitamins C, E, and Beta-Carotene, and Zinc. 

 

– Help support immune health, bone health and muscle function with vitamin D

– Multivitamins that are Non-GMO and gluten free

– Senior multivitamins for women that come in easy-to-swallow tablets

Ratings
4.8 out of 5 – more than 1,000 global ratings
 
Centrum Silver Women’s Multivitamin for Women 50+ Reviews

Best Multivitamin for Women Over 60s

If You’re in 60s, These are Ingredients Your Multivitamin Should Have…
a. Calcium and Vitamin D
Calcium and vitamin D are critical nutrients to protect bone health. Women older than 50 should get calcium 1,200 mg daily (total diet plus supplement). Vitamin D works in tandem with calcium.
 
If you are age 51–70, you need at least 15 mcg (600 IU) each day, but not more than 100 mcg (4,000 IU). If you are over age 70, you need at least 20 mcg (800 IU), but not more than 100 mcg (4,000 IU). (Source)
b. Vitamin B

Older adults are more susceptible to vitamin B-12 deficiency. And a low vitamin B12 level may be related to accelerated aging of the brain, but confirming this finding requires further research.

 

A study also shown that low folate (B9) and B12 serum levels seem to be associated with depression in the aged. The gender-specific analyses are confined to a positive association of low B12 with depression among older women and call for further research in this direction.

 

Moreover, a study involving older Latino adults suggest that higher B-6 levels were linked to decreased depression symptoms.

c. Omega 3

Age-related hearing loss becomes more common, primarily as a result of degenerative changes in the ear canal, eardrum and other structures of the ear. About 45 percent of 60-somethings experience some degree of hearing loss, rising to 68 percent among 70-somethings. After age 60, the ability to hear high-frequency tones also diminishes.

 

Increased intakes of omega-3 fatty acids, and the fish which provide them, may reduce the risk of age-related hearing loss, according to a study from the University of Sydney. (Source) However, excessive consumption of omega-3 fatty acids can be harmful. Remember to always follow intake recommendation or consut a doctor for determining the right dose.
 

Another study shown that regular fish consumption and higher intake of long-chain omega-3 PUFAs are associated with lower risk of hearing loss in women.

d. Coenzyme Q10

Coenzyme Q10 (CoQ10) is an antioxidant that your body naturally produces. CoQ10 is used by your cells for both growth and maintenance.

 

As you get older, your body’s CoQ10 levels decrease. CoQ10 levels have also been found to be lower in people suffering from certain conditions, such as heart disease, and in those who taking cholesterol-lowering drugs known as statins.

 

CoQ10 has been shown to improve symptoms of congestive heart failure. Although findings are mixed, CoQ10 might help reduce blood pressure. Some research also suggests that when combined with other nutrients, CoQ10 might aid recovery in people who’ve had bypass and heart valve surgeries. (Source)

 

CoQ10 is considered safe, with few side effects. However, best to take this supplement under your doctor’s supervision.

e. Vitamin C

Vitamin C levels have been shown to decrease in the elderly population as well as those exhibiting chronic underlying conditions (e.g. diabetes, hypertension). There are also a report about a strong inverse correlation with blood ascorbic acid levels and all-cause mortality, including cardiovascular disease.  (Source

14. Centrum Wellness Packs Daily Multivitamin for Women in Their 60s (With Iron)

Best women’s multivitamin with iron for woman 60+

Women’s supplements and vitamins scientifically Selected by the experts at Centrum to support heart health), strong bones and mobility. Each Wellness pack is convenient to carry and store.

 

– Support muscle health and nerve function by providing Vitamin D, Vitamin B6 and magnesium supplement

– Calcium carbonate 600 mg with Vitamin D3 to promote strong, healthy bones

– Contains MSM 1000mg supplement, an organic element that is naturally present in connective tissue and cartilage

Ratings
4.6 out of 5 – more than 200 global ratings
 
Centrum Wellness Packs Multivitamin for Women 60s Reviews

15. New Chapter Every Woman’s One Daily 55+ with Fermented Probiotics (Without Iron)

Best women’s multivitamin without iron for woman 60+

This one-daily tablet is packed with vitamins, minerals and superfood botanical blends to maintain your daily wellness and vitality. Nourishes women 50 and over with immune, heart, energy, eye, bone, brain, hormone and digestion support.

 

– Women’s multivitamin is fermented with probiotics and whole foods–gentle enough to take anytime, even on an empty stomach.

– Made with Certified Organic Vegetables and Herbs, Non-GMO Project Verified, 100% Vegetarian, Certified Kosher, Iron Free, Certified Gluten Free, Sugar Free, No Synthetic Fillers, No Animal Gelatin

Ratings
4.6 out of 5 – more than 200 global ratings
 
New Chapter Every Woman’s One Daily 55+ Reviews

FAQ

Some vitamins, like water-soluble vitamins, can be absorbed on an empty stomach. However, multivitamins typically contain fat-soluble vitamins as well, which require dietary fat for absorption.
 
That’s why it’s often best to take your multivitamin with a meal or snack.
 
To make remembering to take your multivitamin easier, it may be helpful to take your vitamin with the same meal each day.
Studies have shown that while taking a multivitamin daily can help some individuals meet their nutritional needs, in others it may lead to excessive intakes of nutrients.
 
For this reason, it’s important to carefully read supplement labels and identify any nutrients that you’re already consuming regularly, either through your diet or other supplements you may be taking.
 
Another important factor is the types of vitamins included in a product.
 
Water-soluble vitamins, like B vitamins and vitamin C, are easily excreted in the urine when consumed in excess. However, fat-soluble vitamins — vitamins A, D, E, and K — can build up in the body, potentially leading to toxicity.
 
It’s a good idea to check with a healthcare professional before beginning any new supplement, including a multivitamin. They may recommend a single-nutrient vitamin for you, rather than a multivitamin, to ensure you aren’t regularly consuming excessive amounts of nutrients.