10 Best Melatonin Gummies for Adults 2022
For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, melatonin gummies may help.
Melatonin is a naturally occurring hormone that’s secreted by the brain to regulate your body’s sleep and wake cycles, melatonin makes up an essential component of a healthy sleep pattern.
According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 Americans don’t get enough sleep. Others may experience poor sleep or insomnia. But melatonin, a widely available supplement, may help with several sleep issues.
Research from 2014 reported that it shows promise in the treatment of insomnia among healthy adults. Some people also use it for jet lag, delayed sleep-wake phase disorder (DSWPD), and anxiety before or after surgery.
Best Melatonin Gummies for Adults 2022
1. Vitafusion Extra Strength Melatonin Gummies 5mg
2. OLLY Sleep Gummies
These tart and tasty blackberry-flavored gummies melt in your mouth. Each gummy contains chamomile, lemon balm, and L-theanine, an amino acid that promotes calm and relaxation.
These gummies carry the NSF seal.
3. Vicks ZzzQuil PURE Zzzs Gummies - Melatonin Gummies for Anxiety
Vicks Melatonin Gummies for Sleep Price: $29.99
Each blackberry-vanilla-flavored serving contains 6 mg of melatonin per dose, which is 2 gummies. The formula also contains ashwagandha, an herb used in traditional Ayurvedic medicine to reduce stress and anxiety, and valerian root, which promotes sleep.
Be aware that these substances may pose some risks. For instance, they may interfere with medication. People who are pregnant shouldn’t take valerian.
4. Nordic Naturals Zero Sugar Melatonin Gummies - Sugar Free Melatonin Gummies
5. MegaFood Melatonin Berry Good Sleep Gummies
6. Nature's Craft Natural Melatonin Gummies 5mg
We have been using these for months now for our 10 year old daughter. She will eat 1/2 a gummy and within 30 minutes she is sleeping soundly. She was having a difficult time sleeping during the pandemic, so I looked into a natural supplement that could help her get the rest she needs, She does not have any side effects when she wakes up and tells us they taste good. What I think I love most is that they are non-habit forming. She is still able to fall asleep without having a gummy.
7. Solimo Melatonin Gummies 5mg
8. Nature's Nutrition Sleep Well Gummies
9. Purefinity Melatonin Gummies 5mg
10. Melatonin Gummies with Elderberry
Frequently Asked Question
The potential utility of melatonin in treating COVID patients has not gone unnoticed, with a PubMed search combining melatonin and COVID producing more than 50 citations.
A safe dose for adults is between 0.5 mg and 5 mg. An adult dose is generally thought to be around 1 and 10mg.
Yes, Melatonin has been shown to improve symptoms of anxiety.