10 Best Melatonin Gummies for Adults 2022

For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, melatonin gummies may help. 

Melatonin is a naturally occurring hormone that’s secreted by the brain to regulate your body’s sleep and wake cycles, melatonin makes up an essential component of a healthy sleep pattern. 


According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 Americans don’t get enough sleep. Others may experience poor sleep or insomnia. But melatonin, a widely available supplement, may help with several sleep issues. 

Research from 2014 reported that it shows promise in the treatment of insomnia among healthy adults. Some people also use it for jet lag, delayed sleep-wake phase disorder (DSWPD), and anxiety before or after surgery.

When taken in gummy form, these sleep aid supplements increase melatonin in the body. They also encouraging overall mental calmness and relaxation This will help you feel tired faster and support your body’s natural sleep rhythm.

We have listed the best melatonin gummies for adults that will help you get a good night’s sleep below.

Best Melatonin Gummies for Adults 2022

1. Vitafusion Extra Strength Melatonin Gummies 5mg

Dosage : 5mg (2 gummies)
Vitafusion Melatonin Gummies for Adults Price: $11.49
Comprised of five milligrams of melatonin, Vitafusion’s Extra Strength Melatonin Gummies offer a stronger sleep aid to those who have difficulty falling asleep on their own. A fan-favorite jet lag solution, this top-rated melatonin gummy also helps improve your quality of sleep so you can wake up feeling refreshed and well-rested.
4.7 / 5 – 36000 Ratings on Amazon
These are a life saver for good sound sleep and waking up rested. I take them right as I go to bed and doze right off peacefully. I normally can’r shut my mind off and get anxiety when trying to sleep some nights. my mom recommended these and they work like a charm. Good healthy sleep aids!

2. OLLY Sleep Gummies

Dosage : 3mg (2 gummies)

OLLY Melatonin Gummies for Sleep Price : From $13.99

These tart and tasty blackberry-flavored gummies melt in your mouth. Each gummy contains chamomile, lemon balm, and L-theanine, an amino acid that promotes calm and relaxation.

These gummies carry the NSF seal.
4.5 / 5 – Over 10,000 Ratings on Amazon
I can’t believe how well these worked. Sleeping pills and things to help me sleep haven’t been very helpful in the past. So being skeptical I took 2x the dosage. I ate 4 of the gummies instead of two. I figured it would help me get a much needed nap and instead it might as well have caused me to go into a coma. Lol. I took them around 11:00am and after 5 times of trying to get me up my wife gave up. It’s now 3:00 and we have to go to a dinner at her parents house but I’m not sure if I’ll be able to drive. I don’t know what you guys created but…I’m a huge fan. Knocked me right out!

3. Vicks ZzzQuil PURE Zzzs Gummies - Melatonin Gummies for Anxiety

Dosage : 6mg (2 gummies)

Vicks Melatonin Gummies for Sleep Price: $29.99
#36 on Amazon Best Sellers in Medicinal Sleep Aids category

Each blackberry-vanilla-flavored serving contains 6 mg of melatonin per dose, which is 2 gummies. The formula also contains ashwagandha, an herb used in traditional Ayurvedic medicine to reduce stress and anxiety, and valerian root, which promotes sleep.
Blackberry and vanilla-flavored, these top-rated gummies also contain chamomile, lemon balm, valerian root and lavender.

Be aware that these substances may pose some risks. For instance, they may interfere with medication. People who are pregnant shouldn’t take valerian.
4.5 / 5 – Over 3500 Ratings on Amazon
I take them about half an hour to an hour before I plan on sleeping and oh boy! They do work! When my head hits the pillow I knock out fast! The first few days I woke up with a little brain fog but after the first few uses that went away and I’ve slept better then I have in years. I was surprised at how well they worked! Definitely will order again when I run out! 

4. Nordic Naturals Zero Sugar Melatonin Gummies - Sugar Free Melatonin Gummies

Dosage : 1.5mg (1 Gummy)
Nordic Naturals Melatonin Gummies Price: $16.96
For those looking for a sugar-free alternative, the Nordic Naturals Zero Sugar Melatonin Gummies feature 1.5 milligrams of melatonin and encourage and support a healthy sleep pattern, ensuring that you wake up feeling rested and refreshed following a good night’s sleep. They also provide a rich source of antioxidants, which contain healthy nutrients and help neutralize free radical damage in the body.
4.5 / 5 – Over 500 Ratings on Amazon
I’ve been sleeping surprisingly well since starting these. I don’t take them every night, but typically 3-4 nights per week. I take one or two gummies about an hour before bedtime, and I fall asleep right away when I get into bed. This is a huge improvement from my usual routine of lying awake or tossing and turning for hours.

5. MegaFood Melatonin Berry Good Sleep Gummies

Dosage : 3mg (2 gummies)
Megafood Melatonin Gummies for Adults Price: $11.51
Made with a healthy dose of 3 milligrams of melatonin, MegaFood’s Melatonin Berry Good Sleep Gummies are flavored with organic wild blueberry and tart cherry to give each gummy their signature fruity flavour while helping you stay asleep throughout the night.
4.6 / 5 – 200 ratings on Amazon
This stuff is truly amazing! My 8yo son is currently on chemotherapy treatment for leukemia which has huge impact on his sleeping pattern unfortunately. When his oncologist gave us green light I was excited to try this gummies but I must say I did this with a bit of reluctance. However to my surprise it works wonderfully! We didn’t have such restful sleep in ages! He take one gummy each night and within 30-40 minutes he’s ready to slumber zzzz he wakes up refreshed and not grumpy any more! 

6. Nature's Craft Natural Melatonin Gummies 5mg

Dosage : 5mg (2 gummies)
Nature’s Craft Melatonin Gummies for Insomnia Price : $12.77
This natural sleeping aid eases the mind to simply sleep better by regulating your circadian rhythm and natural sleep cycle without harsh ingredients. These sleep gummies provide proper beauty sleep by enhancing sleep quality and duration.
– Deep Sleep Supplement for Insomnia Relief 
– Melatonin Sleep Gummies Vitamins for Adults for Mood Support and Anxiety Relief 
– Chewable melatonin gummy 
4.6 out of 5 – 601 global ratings on Amazon

We have been using these for months now for our 10 year old daughter. She will eat 1/2 a gummy and within 30 minutes she is sleeping soundly. She was having a difficult time sleeping during the pandemic, so I looked into a natural supplement that could help her get the rest she needs, She does not have any side effects when she wakes up and tells us they taste good. What I think I love most is that they are non-habit forming. She is still able to fall asleep without having a gummy.

7. Solimo Melatonin Gummies 5mg

Dosage : 5mg (2 gummies)
Solimo Melatonin Gummies for Adults Price : $8.99
– Soft, pectin-based melatonin gummies in strawberry flavor
– Melatonin may help with relief of occasional sleeplessness* (Results may vary)
– 120 gummies, a two month supply (taken daily at listed serving size)
– Vegan and gluten free
4.6 out of 5 – 22,726 global ratings on Amazon
As someone who uses Melatonin almost on a nightly basis, I have tried it in both pill form and in gummy form, and these by far are my favorite! 

8. Nature's Nutrition Sleep Well Gummies

Dosage : 6mg (1 Gummy)
Nature’s Nutrition Melatonin Gummies for Sleep Price : $12.82
– Support Natural Sleep: Nature’s Nutrition Sleep Gummies are an extra strength, sugar free, non habit forming sleep support supplement for men and women to support occasional sleeplessness.
– 3x Melatonin: Scientifically formulated with 6 milligrams of Melatonin per serving for optimal sleep support.
– Sugar Free: Sugar before bed can ruin your sleep quality; This gummy is Sugar Free, Natural, Vegan, and Non GMO so that they help you and don’t interfere with your sleep.
– Tasty Orange Flavor: These easy to chew gummies are the tastiest way to easily get your melatonin before heading to bed.
4.6 out of 5 – 781 global ratings on Amazon
For the third night in a row I have taken one gummy right at bedtime, within 10 minutes i am sound asleep. If I wake during the night, which I almost always do, I go right back to sleep – which is a new experience for me. Prior to this, waking in the middle of the night was always fraught, staying awake sometimes for 2-3 hours, some nights not getting back to sleep at all. So if you’re having sleepless nights, I would highly recommend giving this natural substance a try. It feels good to sleep again.

9. Purefinity Melatonin Gummies 5mg

Dosage : 5mg (2 gummies)
Purefinity Melatonin Gummies for Adults Price : $12.95
– Non-Habit Forming 5mg Sleep Aid for Kids & Adults 
– Vegan Berry Flavor Supplement 
– Healthy Restful Deep Sleep Cycles
– Gluten Free & Non-GMO 
– 120 Gummies
Get Into a Deep Sleep Faster 
– Designed to help the body wind down and turn off the lights for a deep and restful sleep, these melatonin gummies are gentle, effective and tasty. Enjoy a peaceful drift off without the need for drugs or heavy sleep aids. A better tomorrow starts tonight.
Great Tasting Berry Flavor 
– Our melatonin gummies have a fruity raspberry flavor everyone loves; they are pleasant and easy to chew; you will find yourself reaching for more.
Highest Quality Guarantee 
– Our Melatonin is carefully formulated in an FDA Registered facility following strict (GMP) Good Manufacturing Practice standards. 
– Non-GMO, Gluten Free, Soy Free, Third Party Tested, Lab Verified, and made in the USA. 
4.7 out of 5 – 987 global ratings on Amazon
This is the only melatonin gummy that keeps me asleep at night! The thing I love most is that I don’t wake up groggy like I have with other gummies. They also taste great and have no weird aftertaste. I’ve paid almost three times for other gummies and did not get close to the same quality. I definitely recommend!

10. Melatonin Gummies with Elderberry

Dosage : 4mg (2 gummies)
Haelo Melatonin for Sleep Price : $21.99
– Organic Elderberry for Immunity Support, Theanine and Chamomile for Relaxation, Natural Flavors
– Non-GMO, Vegan
– Perfect blend of essential nutrients specifically targeted for healthy restful sleep and ultimately improving immunity and overall health. This blend features Melatonin to naturally promote restful sleep, organic Elderberry for immunity support and Theanine & Chamomile for a little R&R.
– Our gummies are vegan, gelatin-free, made from pectin and seaweed extract, non-GMO, Keto and Celiac Friendly (less than 1g of sugar)
Manufactured in USA at an organic & GMP certified facility
– 60 gummies per bottle (30 servings total)
– All our gummies are taste tested and approved through a curated team of culinary and food science experts. We are driven to get you the best tasting gummies with only natural flavors from fruits and vegetables. 
4.4 out of 5 – 470 global ratings on Amazon
I wanted to incorporate black elderberry into my diet in 2021 & have been dealing with some stress-related insomnia, so i tried it, figuring it is an ‘all in one’. Well, a week into my first bottle, I ordered another. It works, I am sleeping better along with putting good things in my body! Will definitely be a permanent addition to my vitamin regimen.

Frequently Asked Question

The Frontline COVID-19 Critical Care Alliance (FLCCC) recommends the use of melatonin in their outpatient treatment protocols.
Melatonin is a known cyto-protector and has served in the past to combat several of the comorbidities associated with severe disease, including cardiovascular disease, diabetes and metabolic syndrome. Additionally, melatonin has neuroprotective properties that can potentially reduce the neurological sequelae documented in patients infected with COVID-19.

The potential utility of melatonin in treating COVID patients has not gone unnoticed, with a PubMed search combining melatonin and COVID producing more than 50 citations.

As of October 2021, there are 10 published clinical studies of melatonin for treatment and prevention in COVID-19 and the results are promising even when it’s given as a late treatment.

A safe dose for adults is between 0.5 mg and 5 mg. An adult dose is generally thought to be around 1 and 10mg.

Doses of Melatonin near the 30mg mark is usually considered to be harmful.
Yes. In fact, Melatonin is commonly known as the “sleep hormone” as an increased level of the chemical allows your body to relax and fall asleep easier.
Melatonin is not associated with weight gain. However, poor sleep is associated with weight gain which may be remedied with Melatonin supplements.

Yes, Melatonin has been shown to improve symptoms of anxiety.