10 Best Melatonin Supplements for Adults 2022

For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, melatonin supplements may help. 

Melatonin is a naturally occurring hormone that’s secreted by the brain to regulate your body’s sleep and wake cycles, melatonin makes up an essential component of a healthy sleep pattern. 


According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 Americans don’t get enough sleep. Others may experience poor sleep or insomnia. But melatonin, a widely available supplement, may help with several sleep issues. 

Research from 2014 reported that it shows promise in the treatment of insomnia among healthy adults. Some people also use it for jet lag, delayed sleep-wake phase disorder (DSWPD), and anxiety before or after surgery.


Melatonin also encouraging overall mental calmness and relaxation This will help you feel tired faster and support your body’s natural sleep rhythm.

We have listed the best melatonin for adults that will help you get a good night’s sleep below. 

Best Melatonin for Adults 2022

1. Natrol Melatonin 3mg

Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Dissolves in…

Dosage: 3mg

Natrol Melatonin Fast Dissolve Tablets Price: $4.68 (90 Counts)

#16 Best Sellers in Medicinal Sleep Aids Category on Amazon


Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness; It is non-habit forming, so you can use it with confidence whenever you need to adjust your internal clock; Plus it’s vegetarian. Moreover, Natrol’s unique fast dissolve formula enables faster absorption that can be taken anytime, anywhere; No water needed

Research has shown the importance of sleep in strengthening your immune system, improving mental sharpness, maintaining balanced moods and so much more; Natrol Melatonin is a solution for occasional sleeplessness



4.7 out of 5- 11,262 global ratings



This is the best medicine I have ever bought. I have three children that struggle with bedtime and one that could stay up for five hours just laying in bed. I give them this medicine and it’s not long before they are fast asleep. NOt only does it work but the flavor isn’t bad. My child asks for it each night and he refuses to take any medicine.

I’m an adult and tried this medicine one night. and it worked right away! I love this product and will order again soon when the bottle runs out.

2. Puritan's Pride Melatonin 10mg Rapid Release Capsules

Puritan's Pride Super Strength Melatonin 10mg Rapid Release Capsules, 60-Count

Dosage: 10mg

Puritan’s Pride Super Strength Melatonin Price: $4.74 (60 Counts)

#13 Best Sellers in Medicinal Sleep Aids Category on Amazon


Puritan’s Pride Super Strength Melatonin is manufactured in United States. Melatonin is a hormone naturally produced in the body that is closely involved in the natural sleep cycle. If you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest, this supplement may help you.


4.6 out of 5- 23,885 global ratings



Are you anxious, troubled, and alone? Do you find yourself in bed each night staring at the clock and begrudgingly counting down the minutes and hours you have until you need to be up to go to the job you hate with the awful people you think are idiots just so you could bring home the paycheck you’ve already spent? Well these pills purport to be able to help, and they do! Just keep these near your bed and you’ll be fine.

Well.. not “fine” fine. You’ll still be a hot mess. And this will not bring you love. But at least you’ll be well rested! … except for the nightmares.

3. Nature Made Melatonin 3mg Tablets

Nature Made Melatonin 3mg Tablets, 120 Count for Supporting Restful Sleep

Dosage: 3mg

Nature Made Melatonin for Supporting Restful Sleep Price: $6.85 (120 Counts)

#17 Best Sellers in Medicinal Sleep Aids Category on Amazon


For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products. Contains a 120-day supply of Nature Made Melatonin 3mg Tablets, 120 tablets per bottle. Moreover, it is 100% drug free. Natural acting sleep aid.

Adults, take 1 tablet one hour before bedtime with water.


4.7 out of 5- 12,657 global ratings



I got a deal on another brand of melatonin a few months ago and figured they were all the same, I noticed that I was having more trouble sleeping on the other stuff but didn’t think much of it, I normally bite the 3mg NatureMades in half and tried that with the other brand but resorted to using full pills and still being restless.

I recently switched back to NatureMade and HOLY COW is this stuff better! I’m back to half a pill (1.5mg) each night and I fall asleep quickly and sleep like a rock! Never switching again.

4. Natrol Liquid Melatonin 1mg

Natrol Liquid Melatonin Tincture, Helps You Fall Asleep Faster, Stay Asleep Longer, Faster Absorption, 100% Vegetarian…

Dosage: 1mg

Natrol Liquid Melatonin Berry Flavor Price: $4.97 (2 Fl. Ounce)

#36 Best Sellers in Medicinal Sleep Aids Category on Amazon


Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness; It is non-habit forming, so you can use it with confidence whenever you need to adjust your internal clock. Helps You Fall Asleep Faster, Stay Asleep Longer, Faster Absorption; Plus it’s vegetarian

Moreover, its great-tasting Berry natural flavor, an ideal alternative to taking pills before bed.


4.5 out of 5- 5,880 global ratings


Unlike many people who are seeking ever higher doses of melatonin, like 10 mg., I need to take amounts less than 1 mg. Cutting up a 1 mg. tablet just wasn’t working — it resulted in a lot of uneven pieces and I just didn’t have enough control. Using liquid melatonin that I can measure with a dropper has given me this control. It’s so much easier to fall asleep now! Also liquid melatonin acts faster than a pill, so I get results much quicker. And the cost on Amazon is very inexpensive.

5. NOW Supplements Melatonin 5 mg

NOW Supplements, Melatonin 5 mg, Free Radical Scavenger*, Healthy Sleep Cycle*, 180 Veg Capsules

Dosage: 5mg

NOW Melatonin Veg Capsules Price: $11.99 (180 Capsules)


Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract.* It is involved in many of the body, brain and glandular biological functions including maintenance of a healthy gastrointestinal lining.*It is involved in many biological functions including regulation of normal sleep/wake cycles and the regulation of the immune system.*

Moreover, it’s GMP Quality Assured. NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)


4.6 out of 5- 3,324 global ratings


This works really well! I’ve suffered from insomnia for years and will often wake up multiple times throughout the night without being able to fall asleep, or I just never fall into a deep sleep and wake up more exhausted than when I went to sleep. Long story short it is very rare that I get a good night’s sleep. I’ve never wanted a medication because I don’t want to develop an addiction and I’d heard people talk about how melatonin worked for them so I finally tried it and I don’t know why I didn’t try it earlier! I take this about an hour before bed and it completely knocks me out for like 9 to 10 hours of deep restful sleep.

6. Benevolent Natural Melatonin Liquid 3mg

Benevolent Natural Melatonin Liquid 3mg - Nighttime Sleeping Aid for Adults Extra Strength, Raspberry and Vanilla Flavour,...

Dosage: 3mg

Benevolent Natural for Adults Extra Strength Price: $18.97


Easy to take raspberry & vanilla flavored sublingual supplement is the best way to regulate the amount you take to make you fall asleep fast every night. Sleep aid to support circadian rhythm and sleep/wake cycles. It can benefit those who experience sleep disturbances such as trouble falling asleep, waking during the night, daytime drowsiness, insomnia, or jet lag.

Organic certified facility. It’s also a gmp and kosher certified facility. Under strict quality standards and procedures. All herbs are organically grown, ethically wild harvested, or selectively imported. No genetically modified organisms in our supplements (gmos).


4.5 out of 5- 2,197 global ratings

My wife doesn’t like the taste of most things, but this stuff she says it’s delicious! More importantly, it also puts her right to sleep. She never sleeps through the night and I’m constantly telling her how unhealthy it is. After 1 day of using this stuff she came home after work and said, “that stuff makes me a genius”! Melatonin is essential for cognitive function. The proof is sleeping soundly next to me as I write this review.

7. Vitafusion Extra Strength Melatonin Gummies 5mg

Dosage : 5mg (2 gummies)
Vitafusion Melatonin Gummies for Adults Price: $11.49
Comprised of five milligrams of melatonin, Vitafusion’s Extra Strength Melatonin Gummies offer a stronger sleep aid to those who have difficulty falling asleep on their own. A fan-favorite jet lag solution, this top-rated melatonin gummy also helps improve your quality of sleep so you can wake up feeling refreshed and well-rested.
4.7 / 5 – 36000 Ratings on Amazon
These are a life saver for good sound sleep and waking up rested. I take them right as I go to bed and doze right off peacefully. I normally can’r shut my mind off and get anxiety when trying to sleep some nights. my mom recommended these and they work like a charm. Good healthy sleep aids!

8. OLLY Sleep Gummies

Dosage : 3mg (2 gummies)

OLLY Melatonin Gummies for Sleep Price : From $13.99

These tart and tasty blackberry-flavored gummies melt in your mouth. Each gummy contains chamomile, lemon balm, and L-theanine, an amino acid that promotes calm and relaxation.

These gummies carry the NSF seal.

4.5 / 5 – Over 10,000 Ratings on Amazon
I can’t believe how well these worked. Sleeping pills and things to help me sleep haven’t been very helpful in the past. So being skeptical I took 2x the dosage. I ate 4 of the gummies instead of two. I figured it would help me get a much needed nap and instead it might as well have caused me to go into a coma. Lol. I took them around 11:00am and after 5 times of trying to get me up my wife gave up. It’s now 3:00 and we have to go to a dinner at her parents house but I’m not sure if I’ll be able to drive. I don’t know what you guys created but…I’m a huge fan. Knocked me right out!

9. Nature's Nutrition Sleep Well Gummies

Dosage : 6mg (1 Gummy)
Nature’s Nutrition Melatonin Gummies for Sleep Price : $12.82
– Support Natural Sleep: Nature’s Nutrition Sleep Gummies are an extra strength, sugar free, non habit forming sleep support supplement for men and women to support occasional sleeplessness.
– 3x Melatonin: Scientifically formulated with 6 milligrams of Melatonin per serving for optimal sleep support.
– Sugar Free: Sugar before bed can ruin your sleep quality; This gummy is Sugar Free, Natural, Vegan, and Non GMO so that they help you and don’t interfere with your sleep.
– Tasty Orange Flavor: These easy to chew gummies are the tastiest way to easily get your melatonin before heading to bed.
4.6 out of 5 – 781 global ratings on Amazon
For the third night in a row I have taken one gummy right at bedtime, within 10 minutes i am sound asleep. If I wake during the night, which I almost always do, I go right back to sleep – which is a new experience for me. Prior to this, waking in the middle of the night was always fraught, staying awake sometimes for 2-3 hours, some nights not getting back to sleep at all. So if you’re having sleepless nights, I would highly recommend giving this natural substance a try. It feels good to sleep again.

10. Melatonin Gummies with Elderberry

Dosage : 4mg (2 gummies)
Haelo Melatonin for Sleep Price : $21.99
– Perfect blend of essential nutrients specifically targeted for healthy restful sleep and ultimately improving immunity and overall health. This blend features Melatonin to naturally promote restful sleep, organic Elderberry for immunity support and Theanine & Chamomile for a little R&R.
– Our gummies are vegan, gelatin-free, made from pectin and seaweed extract, non-GMO, Keto and Celiac Friendly (less than 1g of sugar)
Manufactured in USA at an organic & GMP certified facility
– 60 gummies per bottle (30 servings total)
– All our gummies are taste tested and approved through a curated team of culinary and food science experts. We are driven to get you the best tasting gummies with only natural flavors from fruits and vegetables. 
4.4 out of 5 – 470 global ratings on Amazon
I wanted to incorporate black elderberry into my diet in 2021 & have been dealing with some stress-related insomnia, so i tried it, figuring it is an ‘all in one’. Well, a week into my first bottle, I ordered another. It works, I am sleeping better along with putting good things in my body! Will definitely be a permanent addition to my vitamin regimen.

Frequently Asked Question

The Frontline COVID-19 Critical Care Alliance (FLCCC) recommends the use of melatonin in their outpatient treatment protocols.
Melatonin is a known cyto-protector and has served in the past to combat several of the comorbidities associated with severe disease, including cardiovascular disease, diabetes and metabolic syndrome. Additionally, melatonin has neuroprotective properties that can potentially reduce the neurological sequelae documented in patients infected with COVID-19.

The potential utility of melatonin in treating COVID patients has not gone unnoticed, with a PubMed search combining melatonin and COVID producing more than 50 citations.

As of October 2021, there are 10 published clinical studies of melatonin for treatment and prevention in COVID-19 and the results are promising even when it’s given as a late treatment.

A safe dose for adults is between 0.5 mg and 5 mg. An adult dose is generally thought to be around 1 and 10mg.

Doses of Melatonin near the 30mg mark is usually considered to be harmful.

Yes. In fact, Melatonin is commonly known as the “sleep hormone” as an increased level of the chemical allows your body to relax and fall asleep easier.

Melatonin is not associated with weight gain. However, poor sleep is associated with weight gain which may be remedied with Melatonin supplements.

Yes, Melatonin has been shown to improve symptoms of anxiety.