10 Best Melatonin Supplements for Adults 2022
For many, getting a good night’s sleep has not been an easy feat during the pandemic. If you’re looking for an effective sleep, non-habit-forming sleep aid, melatonin supplements may help.
Melatonin is a naturally occurring hormone that’s secreted by the brain to regulate your body’s sleep and wake cycles, melatonin makes up an essential component of a healthy sleep pattern.
According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 Americans don’t get enough sleep. Others may experience poor sleep or insomnia. But melatonin, a widely available supplement, may help with several sleep issues.
Research from 2014 reported that it shows promise in the treatment of insomnia among healthy adults. Some people also use it for jet lag, delayed sleep-wake phase disorder (DSWPD), and anxiety before or after surgery.
Melatonin also encouraging overall mental calmness and relaxation This will help you feel tired faster and support your body’s natural sleep rhythm.
Best Melatonin for Adults 2022
1. Natrol Melatonin 3mg
Dosage: 3mg
Natrol Melatonin Fast Dissolve Tablets Price: $4.68 (90 Counts)
#16 Best Sellers in Medicinal Sleep Aids Category on Amazon
Research has shown the importance of sleep in strengthening your immune system, improving mental sharpness, maintaining balanced moods and so much more; Natrol Melatonin is a solution for occasional sleeplessness
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4.7 out of 5- 11,262 global ratings
Review:
This is the best medicine I have ever bought. I have three children that struggle with bedtime and one that could stay up for five hours just laying in bed. I give them this medicine and it’s not long before they are fast asleep. NOt only does it work but the flavor isn’t bad. My child asks for it each night and he refuses to take any medicine.
I’m an adult and tried this medicine one night. and it worked right away! I love this product and will order again soon when the bottle runs out.
2. Puritan's Pride Melatonin 10mg Rapid Release Capsules
Dosage: 10mg
Puritan’s Pride Super Strength Melatonin Price: $4.74 (60 Counts)
#13 Best Sellers in Medicinal Sleep Aids Category on Amazon
Puritan’s Pride Super Strength Melatonin is manufactured in United States. Melatonin is a hormone naturally produced in the body that is closely involved in the natural sleep cycle. If you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest, this supplement may help you.
Rating:
4.6 out of 5- 23,885 global ratings
Review:
Are you anxious, troubled, and alone? Do you find yourself in bed each night staring at the clock and begrudgingly counting down the minutes and hours you have until you need to be up to go to the job you hate with the awful people you think are idiots just so you could bring home the paycheck you’ve already spent? Well these pills purport to be able to help, and they do! Just keep these near your bed and you’ll be fine.
Well.. not “fine” fine. You’ll still be a hot mess. And this will not bring you love. But at least you’ll be well rested! … except for the nightmares.
3. Nature Made Melatonin 3mg Tablets
Dosage: 3mg
#17 Best Sellers in Medicinal Sleep Aids Category on Amazon
For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products. Contains a 120-day supply of Nature Made Melatonin 3mg Tablets, 120 tablets per bottle. Moreover, it is 100% drug free. Natural acting sleep aid.
Adults, take 1 tablet one hour before bedtime with water.
Rating:
4.7 out of 5- 12,657 global ratings
Review:
I got a deal on another brand of melatonin a few months ago and figured they were all the same, I noticed that I was having more trouble sleeping on the other stuff but didn’t think much of it, I normally bite the 3mg NatureMades in half and tried that with the other brand but resorted to using full pills and still being restless.
I recently switched back to NatureMade and HOLY COW is this stuff better! I’m back to half a pill (1.5mg) each night and I fall asleep quickly and sleep like a rock! Never switching again.
4. Natrol Liquid Melatonin 1mg
Dosage: 1mg
Natrol Liquid Melatonin Berry Flavor Price: $4.97 (2 Fl. Ounce)
#36 Best Sellers in Medicinal Sleep Aids Category on Amazon
Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness; It is non-habit forming, so you can use it with confidence whenever you need to adjust your internal clock. Helps You Fall Asleep Faster, Stay Asleep Longer, Faster Absorption; Plus it’s vegetarian
Moreover, its great-tasting Berry natural flavor, an ideal alternative to taking pills before bed.
Rating:
4.5 out of 5- 5,880 global ratings
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5. NOW Supplements Melatonin 5 mg
Dosage: 5mg
NOW Melatonin Veg Capsules Price: $11.99 (180 Capsules)
Melatonin is a potent free radical scavenger naturally produced in the pineal gland and present in high amounts in the gastrointestinal tract.* It is involved in many of the body, brain and glandular biological functions including maintenance of a healthy gastrointestinal lining.*It is involved in many biological functions including regulation of normal sleep/wake cycles and the regulation of the immune system.*
Moreover, it’s GMP Quality Assured. NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
Rating:
4.6 out of 5- 3,324 global ratings
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6. Benevolent Natural Melatonin Liquid 3mg
Dosage: 3mg
Benevolent Natural for Adults Extra Strength Price: $18.97
Easy to take raspberry & vanilla flavored sublingual supplement is the best way to regulate the amount you take to make you fall asleep fast every night. Sleep aid to support circadian rhythm and sleep/wake cycles. It can benefit those who experience sleep disturbances such as trouble falling asleep, waking during the night, daytime drowsiness, insomnia, or jet lag.
Organic certified facility. It’s also a gmp and kosher certified facility. Under strict quality standards and procedures. All herbs are organically grown, ethically wild harvested, or selectively imported. No genetically modified organisms in our supplements (gmos).
Rating:
4.5 out of 5- 2,197 global ratings
Review:
7. Vitafusion Extra Strength Melatonin Gummies 5mg
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8. OLLY Sleep Gummies
Dosage : 3mg (2 gummies)
These tart and tasty blackberry-flavored gummies melt in your mouth. Each gummy contains chamomile, lemon balm, and L-theanine, an amino acid that promotes calm and relaxation.
These gummies carry the NSF seal.
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9. Nature's Nutrition Sleep Well Gummies
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10. Melatonin Gummies with Elderberry
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Frequently Asked Question
Melatonin and COVID-19?
The potential utility of melatonin in treating COVID patients has not gone unnoticed, with a PubMed search combining melatonin and COVID producing more than 50 citations.
How Much Melatonin Is Safe For Adults?
A safe dose for adults is between 0.5 mg and 5 mg. An adult dose is generally thought to be around 1 and 10mg.
Is it ok to take 30mg of Melatonin?
Doses of Melatonin near the 30mg mark is usually considered to be harmful.
Does Melatonin Help Adults Sleep?
Yes. In fact, Melatonin is commonly known as the “sleep hormone” as an increased level of the chemical allows your body to relax and fall asleep easier.
Does Melatonin Cause Weight Gain?
Melatonin is not associated with weight gain. However, poor sleep is associated with weight gain which may be remedied with Melatonin supplements.
Is Melatonin Good For Anxiety?
Yes, Melatonin has been shown to improve symptoms of anxiety.