Black seed oil is generally safe to use in small amounts for cooking and for short term supplementation. However, taking 1 teaspoon of it everyday for a week may cause bloating and nausea for some consumers.

An excessive amount of black seed oil may possibly..
– Harm the liver and kidneys
– Slow blood clotting
– Interact with medications such as beta blockers

– Those with bleeding disorders and those who are taking medication that affects blood clotting
– Those who are undergoing a surgery within the next two weeks
– Those who are taking medications such as beta blockers- Pregnant and breastfeeding women

There is no best way to take black seed oil, as it can be consumed raw or mixed with a drink. However, a common way it can be consumed is by taking half a teaspoon of it twice daily. Once first thing in the morning, and the next before sleeping.

Yes, Black Seed Oil is commonly used for respiratory symptoms like chest congestion. It is also used to help with other conditions like asthma, allergies, cough, bronchitis, emphysema, flu, and swine flu.

Yes, Black Seed Oil can boost immune function, thus improving protection against infections, while also easing coughs, bronchitis symptoms, and colds.

Yes, the amino acids, vitamin A and fatty acid contents found in black seed oil work together to lighten skin. This is because these nutrients help to regenerate skin cells, thus reducing dark spots caused by hormones, sun damage and aging.