Best Black Seed Oil for Weight Loss

Black seed oil is derived from Nigella Sativa, a flowering shrub. This oil is high in antioxidants and has been used to make medicine for a wide range of ailment. 
It can also be used to aid in the treatment of:
– Rheumatoid Arthritis
– Nasal Inflammation
– Asthma
– Diabetes
– Obesity
– High Blood Pressure
Black seed oil benefits


Black Seed Oil May Aid Weight Loss Efforts


While the exact mechanism isn’t fully understood, research shows that black seed oil may help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome, or type 2 diabetes (SourceSource).


Black seed benefits in women? In one 8-week study, 90 women ages 25–50 with obesity were given a low calorie diet and either a placebo or 1 gram of black seed oil per meal for a total of 3 grams per day (Source).


At the end of the study, those taking the black seed oil had lost significantly more weight and waist circumference than the placebo group. The oil group also experienced significant improvements in triglyceride and LDL (bad) cholesterol levels (Source).

Despite these promising results, more research is needed on the long-term safety and efficacy of taking black seed oil for weight loss.


Recommended Dosage

Oil – 2.5 to 5 ml two times daily.
Pills / Capsules – About 1 g per day. Up to 2.6 g/day is considered safe.

1. Zhou Organic Black Seed Oil - Best Organic Black Seed Oil


Organic Black Seed Oil | 100% Virgin Price: $18.99
Amazon’s Choicefor “black seed oil liquid
Immunity Support

This super antioxidant is intended to help enhance the body’s natural defenses to keep your immune system strong.

Radiant Hair & Skin

Naturally occurring and powerful omegas, amino acids, and antioxidants in black seed oil help support thick, lustrous hair and glowing skin.

Joint Comfort & Mobility

Black cumin seed oil helps support joint flexibility and comfort to keep you moving!

Healthy Digestion

Our Black Seed Oil Liquid helps calm intestinal muscles, provide digestive comfort, and curb your appetite to support a healthy weight.


4.5 out of 5 – 14,170 global ratings

2. Black Seed Oil - 120 Softgel Capsules (Non-GMO & Vegetarian)

Black Seed Oil - 120 Softgel Capsules (Non-GMO & Vegetarian) Premium Cold-Pressed Nigella Sativa Producing Pure Black Cumi...

Premium Cold-Pressed Nigella Sativa Producing Pure Black Cumin Seed Oil with Vitamin E Price: $18.99

Amazon’s Choicefor “black seed oil

Natural defense: The chemical compounds thymoquinone (TQ), thymohydroquinone (THQ) and thymol are most effective when working together, and are naturally occurring in nigella sativa. On the outside, the combined antioxidant properties of Black Seed and vitamin E promote stronger hair roots and increased melanin production which helps maintain healthy skin. 

– 120 Softgel Capsules
– Non-GMO & Vegetarian
– Premium Cold-Pressed Nigella Sativa Black Cumin Seed Oil with Vitamin E


4.4 out of 5 – 34,532 global ratings

3. Mother Nature Black Seed Oil - Premium Organic Cold

Black Seed Oil - Premium Organic Cold-Pressed Cumin Nigella Sativa (8 oz) - for Immunity Support, Joints, Digestion, Hair...

Premium Organic Cold-Pressed Cumin Nigella Sativa (8 oz) Price: $24.95

Amazon’sChoicefor “bionatal black seed oil

In an age when stress is at an all-time high, many of us are at risk of developing heart conditions, including high blood pressure and cholesterol.


Our Organic Black Seed Oil, cold-pressed from the Nigella sativa seeds, has been used for centuries as natural therapeutic oil.


Mother Nature Organics supplement with unfiltered & unrefined black cumin seed oil supports healthy inflammatory responses, promotes immune system health, supports respiratory & digestive health, supports weight loss, and promotes healthy skin & hair. Just 1- 2 teaspoons of black seed oil daily will help you accelerate weight loss, lower your blood pressure, strengthen your hair and will even help you get a goodnight’s sleep on those restless nights.


Studies have uncovered astounding evidence in supporting the immune system, joint comfort, healthy heart function, digestive comfort, and anti-inflammatory properties.


Only One Ingredient: Contains 100% Organic Black Cumin Seed Oil from Nigella Sativa seeds. Nothing else! It is Vegan, Non-GMO, Gluten-Free, Allergen-Free, No Additives, Hexane-Free, and free from any chemicals and pesticides.


4.5 out of 5 – 2,664 global ratings

4. Maju Superfoods Black Seed Oil - 3 Times Thymoquinone, Cold-Pressed

Sponsored Ad - Black Seed Oil - 3 Times Thymoquinone, Cold-Pressed, 100% Turkish Black Cumin Seed Oil, Liquid Pure Blackse...

3 Times Thymoquinone, Cold-Pressed, 100% Turkish Black Cumin Seed Oil Price: $26.99

Amazon’sChoicefor “bionatal black seed oil
Lighter taste, stronger potency 

Our Turkish oil has a light color, but packs a strong punch. Although our black cumin seed oil is light and palatable, it actually contains 3 to 4 times more thymoquinone than most other black seed oils (we have 1.5%+). Thymoquinone is the compound that has the widest array of benefits and is the reason most people buy black seed oil in the first place. Support your immune system with the best of the best.


Superfoods for joints, skin, hair and nails

Blackseed oil (aka Kalonji Oil) is packed with powerful nutrients that can help unleash a youthful appearance and vibrance that you will notice. It contains a large dose of omegas, amino acids, and antioxidants. We consider it an extremely important source of fatty oils for your everyday life just as the ancient Egyptians and Ottomans did. People love taking it for hair growth.


Hearth healthy and digestive supporting oils

Maju’s oil has a more powerful array of omega 3, 6, & 9. It will help support your body’s cardiovascular health. It is also known to support the regulation of the metabolism and to soothe digestive processes.

4.6 out of 5 – 16,658 global ratings

5. PRIME NATURAL Organic Black Seed Oil

Organic Black Seed Oil 4oz - USDA Certified - High Thymoquinone [Over 1.3%], Turkish Pure Nigella Sativa - Cold Pressed, U...

Organic Black Seed Oil 4oz Price: $13.99

Amazon’sChoicefor “bionatal black seed oil

ANTIOXIDANTS: It contains powerful NIGELLONE, THYMOQUINONE & ANTIOXIDANTS which offers Respiratory & Immune system benefits

OMEGA 3, 6, 9, AMINO ACIDS & MORE: Best VEGAN option for Cardiovascular & Digestive Health

RESTORE SKIN, HAIR & NAIL NATURALLY: Because of all the nutrients, you can use it topically on skin, hair & nail

USDA Organic Certified BLACK SEED OIL [Turkey Origin] By OneCert & Pure: USDA Organic Certified, Cold Pressed, Virgin, Unrefined, pure & natural, Alcohol and hexane free extraction, No additives, and fillers.

4.5 out of 5 – 5,449 global ratings

6. Horbäach Black Seed Oil 2000mg - Black Seed Oil Softgel

Black Seed Oil 2000mg | 120 Softgel Capsules | Cold Pressed Nigella Sativa Pills | Non-GMO, Gluten Free | by Horbaach

120 Softgel Capsules | Cold Pressed Nigella Sativa Pills Price: $13.97


Pure Top Rated Premium Blackseed Oil 2000 mg Softgel formula Blackseed oil is extracted from the seeds of black cumin (Nigella sativa), a big plant native to southwest Asia, the Middle East and Eastern Europe. Also known as black cumin seed oil, nigella sativa oil, or kaonji oil. The complex blackseeds are also commonly known as black caraway, black cumin and black onion seed, but not to be confused with black currant.  Not just a vitamin, great for cooking! 

Blackseed Oil is a great addition cooking vegetables paired with your favorite organic herbs and spices such as moringa, sweet oregano and garlic.   There are many vegan and vegetarian recipes that mix blackseeds with raw mujeza honey and now new herbal teas!  Haircare, Skincare and More! Blackseed oil has been touted for topical uses with hair masks, face creams, lotions, body washes, soaps, beard oil drops, shampoos and toothpaste.  Health and Harmony for all!

4.6 out of 5 – 4,996 global ratings

7. Health Logics Black Seed Oil

Health Logics Black Seed Oil, Cold Pressed, Rich Source of Omega 6 & 9 Essential Fatty Acids, from Nigella Sativa (100 Sof...

Black Seed Oil, Cold Pressed, Rich Source of Omega 6 & 9 Essential Fatty Acids, from Nigella Sativa Price: $13.95


Health Logics Black Seed Oil is rich in naturally occurring antioxidants Nigellone, TQ, and THQ (Thymoquinone and Thymohydroquinone) and an excellent source of Omega 6 & 9 fatty acids


Black Seed Oil promotes respiratory health, digestive health, and healthy immune response. The health benefits of black seed oil have been recognized since ancient times and can be traced back over 3,000 years ago to ancient Egypt. In certain cultures, black seed is known as the “seed of blessing”


Health Logics Black Seed Oil Capsules contain zero sugar. They are made with non-GMO ingredients and free from preservatives, gluten, yeast, soy, shellfish, fish, eggs, milk, peanuts, tree nuts, and chemical solvents


Our Black Seed Oil Soft Gels are made from only pure, virgin black cumin seed (Nigella sativa) extracted fresh by the traditional mechanical “cold-pressed” method, without the use of chemical solvents, or heat

4.5 out of 5 – 1,366 global ratings


Black seed oil is generally safe to use in small amounts for cooking and for short term supplementation. However, taking 1 teaspoon of it everyday for a week may cause bloating and nausea for some consumers.

An excessive amount of black seed oil may possibly..
– Harm the liver and kidneys
– Slow blood clotting
– Interact with medications such as beta blockers

– Those with bleeding disorders and those who are taking medication that affects blood clotting
– Those who are undergoing a surgery within the next two weeks
– Those who are taking medications such as beta blockers- Pregnant and breastfeeding women

There is no best way to take black seed oil, as it can be consumed raw or mixed with a drink. However, a common way it can be consumed is by taking half a teaspoon of it twice daily. Once first thing in the morning, and the next before sleeping.

Yes, Black Seed Oil is commonly used for respiratory symptoms like chest congestion. It is also used to help with other conditions like asthma, allergies, cough, bronchitis, emphysema, flu, and swine flu.

Yes, Black Seed Oil can boost immune function, thus improving protection against infections, while also easing coughs, bronchitis symptoms, and colds.

Yes, black seed oil may help treat Erectile Dysfunction in some men. This is because black seed oil may help to balance blood sugar levels and lipid or cholesterol levels.

Yes, the amino acids, vitamin A and fatty acid contents found in black seed oil work together to lighten skin. This is because these nutrients help to regenerate skin cells, thus reducing dark spots caused by hormones, sun damage and aging.

Yes, black seed oil can improve acne with its antimicrobial and anti-inflammatory effects.