Best Black Seed Oil for Weight Loss 2022

how to use black seed oil

Black seed oil is pressed from the seeds of a flowering shrub, Nigella sativa. The main active ingredient in black seed oil (BSO, Nigella sativa oil or black cumin oil) is Thymoquinone, which has been shown to have a variety of pharmacological effects, including anti-inflammatory, hypoglycemic, antioxidant, immune stimulator, and anticancer properties.

Do black seed oil make you lose weight?

According to research, black seed oil may help reduce body mass index (BMI) in people who have obesity, metabolic syndrome, or type 2 diabetes.

In one 8-week study, 90 obese women between the ages of 25 and 50 were given a low-calorie diet and either a placebo or 1 gram of black seed oil per meal, for a total of 3 grams per day. At the end of the study, those who used black seed oil lost significantly more weight and circumference than the placebo group. (Source)

Black seed oil dosage (How To Use Black Seed Oil for Weight Loss)

The dosage could be vary depends on the condition, or issue that is being treated. Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks.

 

In studies on weight loss, 2–3 grams of black seed oil per day for 8–12 weeks were found to be the most effective.(Source)

Best Black Seed Oil for Weight Loss

1. MAJU's Black Seed Oil 16oz: 3X% Thymoquinone

Our Turkish oil has a light color, but packs a strong punch. Although our black cumin seed oil is light and palatable, it actually contains 3 to 4 times more thymoquinone than most other black seed oils (we have 1.5%+).

Superfood food skin, hair, and joint. Blackseed oil (aka Kalonji Oil, or nigella sativa oil) is packed with powerful nutrients that can help unleash a youthful appearance and vibrance that you will notice. It contains a large dose of omegas, amino acids, and antioxidants.

– Has a more powerful array of omega 3, 6, & 9.

Ratings
4.7 out of 5 – more than 1,500 global ratings
 
MAJU Black Seed Oil for Weight Loss reviews:

2. Zhou Organic Black Seed Oil

At Zhou, we use only the highest-quality ingredients in a facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you’re fueling your body with the very best.

Organic, cold-pressed, and 100% pure, our Black Seed Oil Liquid is packed with super antioxidants nigellone and thymoquinone, which may help maximize healthy cell activity in the body and keep your immune system strong

– Joint & Digestive Comfort

– Hair & Skin Superfood

– Heart Healthy Nutrients

Ratings
4.5 out of 5 – more than 15,350 global ratings
 
Zhou Organic Black Seed Oil for Weight Loss reviews:

3. Amazing Herbs Premium Black Seed Oil 

Amazing Herbs Premium Black Seed Oil Formulation Delivers Natural Oil Intended for Oral Administration, Contains Omega Fatty Acids & 5x Thymoquinone for Health Benefits. Moreover, Using the Highest Quality, Organically-Grown, Pesticide-Free and Non-Irradiated Nigella Sativa Seeds Containing No Preservatives or Hidden Synthetic Chemicals

– Provides Immune Support

– Aids in Digestive Health,

– Promotes Healthy Joints

Ratings
4.6 out of 5 – more than 18,200 global ratings
 
Amazing Herbs Premium Black Seed Oil Weight Loss reviews:

4. PRIME NATURAL Organic Black Seed Oil 4oz

It contains powerful NIGELLONE, THYMOQUINONE & ANTIOXIDANTS which offers Respiratory & Immune system benefits. Also contains OMEGA 3, 6, 9, AMINO ACIDS & MORE: Best VEGAN option for Cardiovascular & Digestive Health

– You can use it topically on skin, hair & nail

– USDA Organic Certified, Cold Pressed, Virgin, Unrefined, pure & natural, Alcohol and hexane free extraction, No additives, and fillers.

Ratings
4.5 out of 5 – more than 5,950 global ratings
 
Prime Natural Black Seed Oil Weight Loss reviews:

5. Healths Harmony Black Seed Oil Capsules

Best black seed oil capsules for weight loss

We source the wonderful plant nigella staiva from its natural home, capture it all in a 500mg capsule along with natural vitamin E and manufacture it right here in the USA. The result is a superior-quality black cumin seed oil supplement that conveys all the benefits in an easy-to-swallow liquid capsule with no foul taste.

– Vegetarian

– Non-GMO softgels in a GMP-certified facility right here in the USA.

Ratings
4.5 out of 5 – more than 37,000 global ratings
 
Healths Black Seed Oil Capsules for Weight Loss reviews:

6. Amazing Herbs Premium Black Seed Oil Capsules

Amazing Herbs Premium Black Seed Oil Pills High Potency Formulation Delivers Natural Oil Intended for Oral Administration, Contain Omega Fatty Acid & 5x Thymoquinone. Using the Highest Quality, Organically-Grown, Pesticide-Free and Non-Irradiated Nigella Sativa Seeds Containing No Preservatives or Hidden Synthetic Chemicals
 
Black Cumin Seed Oil Provides Immune Support, Aids in Digestive Health, Promotes Healthy Joints, Improves Brain Function that Restores Vitality & Improves Life Quality
 
Ratings
4.6 out of 5 – more than 16,500 global ratings
 
Amazing Herbs Black Seed Oil Capsules for Weight Loss reviews:

7. Nootropics Depot Nigella Sativa Extract Capsules - 5% Thymoquinone

Black Seed Oil supports Cognitive Function, Memory, Liver Health, and Immune Function. Promotes Weight Loss, Mood, and Healthy Stress Levels

– Nigella Sativa Extract Capsules | 200mg

– Also Known as Black Seed Oil Extract

– Minimum 5% Thymoquinone Content

 

Ratings
4.5 out of 5 – 240 global ratings
 
Nootropics Depot Nigella Sativa for weight loss reviews:

FAQ

In a 2018 study of black seed oil’s weight-loss effects, researchers discovered that the supplement resulted in an average weight loss of 4.4 pounds (2.1 kilograms).

It is recommended that you consume it raw in order to get the full benefits. This oil should not be heated. Furthermore, studies and experts recommend that this oil be taken on an empty stomach before meals and before going to bed.

Both capsule and liquid form are great. Most people using the liquid form for cooking and beauty applications, but it can also be used as supplement. However, some people who can’t stand with the strong aftertaste will choose capsule. Capsules are easier to be swallowed and don’t leave aftertaste.