8 Best Zinc Supplements For Hair Loss 2022

Zinc is essential to keep us healthy, it provides immune health support and inflammation reduction. The anti-inflammatory properties of zinc are used in many common inflammatory dermatoses like acne, rosacea, eczemas, and ulcers, and wounds of varied etiology. Moreover, zinc has an important role in hair tissue growth and repair. 

 

 

What happens to your hair if zinc is too low or too high?

A study showed a strong correlation between zinc deficiency (< 70 µg/dL) and hair loss. A zinc deficiency causes hair loss and damages existing hair, making it more prone to breakage. How? Lack of zinc can cause changes in the protein structure of hair follicles which may decrease their structural integrity. As result, new hairs will fall off more frequently than they should.

 

However, having too much zinc can also cause damage. That’s why it is important to make sure that you are getting the recommended daily amount of zinc.

 

Getting enough zinc?

You can get zinc through your diet from natural foods high in fatty acids and plant protein (such as walnuts), animal protein high in omega-3 fatty acid. But if you are not getting enough zinc through your food, a zinc supplement can help you get adequate amounts zinc.

1. Garden of Life Vitamin Code Raw Zinc 30mg

Sponsored Ad - Garden of Life Vitamin Code Raw Zinc, 30mg Whole Food Zinc Supplement + Vitamin C, Trace Minerals & Probiot...
Zinc with Vitamin C:

Our Zinc supplement provides whole food nutrition with 30mg of RAW Zinc (over 250% of the new daily value) plus 60 milligram of raw vitamin C, both in a whole food form for optimal nutrient absorption and utilization

 

Natural cofactors

Raw Organic fruits & vegetables, alkalizing trace minerals and probiotics & enzymes add additional antioxidants, vitamins and cofactors to vitamin code vegan zinc pills, enabling the natural recognition of nutrients by your body, as nature intended

 

Why Raw Zinc:

Raw means these Zinc pills are made without high heat, and they contain no synthetic or filler ingredients – Just Raw, food created nutrients for immune system support, skin health and eye health, as well as prostate health

 

Probiotics & Enzymes

Our plant based zinc, vitamin includes a raw probiotic and enzyme blend for added digestive support

 

Vegan Zinc

Our real food raw zinc supplement is third-party certified vegan, non-GMO project verified, NSF gluten free and star K kosher

 

Review:

This works great. I take this along with a vitamin D supplement and I feel its helped heal my hormonal acne. I”ve also noticed an increase in hair and nail growth

 

Rating
4.7 out of 5 – more than 7,000 global ratings

2. Solgar Chelated Zinc

Solgar Chelated Zinc, 250 Tablets - Zinc for Healthy Skin - Supports Cell Growth & DNA Formation - Exerts Antioxidant Acti...
Optimal Absorption

Solgar Chelated Zinc contains a patented, chelated form of zinc to help promote optimal absorption; The 22 mg of zinc in this formulation represent 200% of the recommended daily value

 

Collagen Support

Zinc contributes to healthy skin, nails, and hair. Moreover, it plays a role in the synthesis of collagen in bone tissue

 

Natural Formula

Non GMO, Gluten Free, And Kosher; Solgar Chelated Zinc Tablets are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener

 

The Gold Standard

For over 70 years Solgar has been committed to quality, health, and well-being. Most importantly, our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials

 
Dosage:

As a dietary supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.

 
Ratings
4.8 out of 5 – more than 11,000 global ratings.

3. Yuve Vegan Natural Zinc 50mg Supplement

Yuve Vegan Natural Zinc 50mg Supplement - Boosts Your Immune System - Fast Relief from Colds and Flu - Acne Free Skin - He...
Boosts Your Immune System

Zinc is an essential mineral that promotes a healthy immune function and cellular repair & growth. Moreover, it helps with tissue development of skin, hair and eyes. In addition, Yuve Vegan Zinc is a great, pure & natural solution for avoiding colds and flu.

 

Heals And Rejuvenates Skin

Zinc boosts new cell production and the function of cell membranes. It helps healing wounds, cuts and acne.

 

Gentle on your stomach

Our Natural Zinc is gentle on your stomach and intestine and does not cause any digestion discomfort. It can be taken with food or on empty stomach.

 

All Natural Plant Based Formula

Our veggie pills are Vegan, Non-GMO, certified gluten free, Gelatin-Free and chemical free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, colors, milk, peanuts, shellfish or fish. Suitable for kids, vegetarians and perfect for vegans.

 

We Stand Behind our Products

Our optimal high potency all-natural Zinc mineral supplement advanced formula is proudly made in USA in a safe facility that is both NSF and GMP certified. Tested by third party research laboratories. Unlike other softgels, capsules or tablets, these tabs are small, tasteless, and easy to swallow. Now 60days money back guarantee. 

4. Nutrivein Premium Zinc Gluconate 100mg

Sponsored Ad - Nutrivein Premium Zinc Gluconate 100mg - 120 Capsules - Immunity Defense Boosts Immune System & Powerful An...

Immunity Defense Boosts Immune System & Powerful Antioxidant – Promotes Healthy Skin and Acne Defense – Essential Elements for Absorption.

 

Healthy Immune System

Keeping your immune system healthy is the first line of defense, and zinc is crucial to sustaining daily health. Taking a specific Zinc-only supplement ensures that your body maintains and absorbs enough zinc (bioavailability) to maintain a healthy immune system.

 
Overall Health

A healthy intake of zinc allows your body to sufficiently build and store memories, maintain vision, and grow healthy hair and nails. Moreover, it is also essential to maintain reproductive, respiratory and thryroid health.

 

Natural Formula

Our advanced organic formula is 3rd-party tested, Made in USA & GMP-certified facility. In addition, our supplement is 100% natural and contains ZERO binders, allergens, stearates, dioxides, lactose, artificial ingredients or preservatives. 

5. Tapestry Brands Zinc 50 mg

Zinc 50 mg - Support Immune System Health, Promote Healthy Hair, Skin, and Nails. Vegetarian Friendly, Non-GMO, Gluten-Fre...

Essential to Immune Health:

Zinc is an essential mineral that supports the immune system.*

 

Healthy Hair, Skin

Zinc helps to maintain healthy hair, skin, and nails.*

 

100 Day Supply:

One tablet gives you 50 mg of zinc. With 100 tablets per bottle, you get over 3 months’ supply of zinc.

 

Vegetarian & Non-GMO

Vegetarian formula, gluten-free, soy-free, sugar-free. Contains no artificial color, artificial flavor, preservatives, starch, corn, yeast, or animal by-products. Non-GMO. Manufactured in a state-of-the-art facility using some of the industry’s most advanced equipment, using strict quality control standards, and compliant with all current Good Manufacturing Practices (cGMP).

6. Natures CraftLiquid Zinc Sulfate Immunity Booster

Liquid Zinc Sulfate Immunity Booster - Pure Zinc Supplement for Immune Support Mood Boost and Brain Support - Immune Boost...

Pure Zinc Supplement for Immune Support Mood Boost and Brain Support – Immune Boost Liquid Ionic Zinc Drops Supplement for Hair Skin and Nails Mineral Supplement

 

Zinc supplement 15mg

Try our zinc liquid supplement immune system booster for Hormone balance and Mood support and feel the power of our zinc vitamin with highly absorbent ionic zinc liquid

 

Immune health

Time for an immune boost with a sublingual zinc 15mg that is so easy to use at home or on the go that other zinc supplements just can’t compare to our zinc tincture advanced formula. Moreover, our formula is safe as a kids zinc supplement for that much needed immune boost for kids by adjusting the serving size and it’s one of the top liquid vitamins for kids

 

Wound Healing

Zinc sulfate liquid supplements offer tremendous benefits for the whole family including helping boost memory Increasing wound healing Reducing acne and so much more

 

Natural zinc supplement

Our zinc ionic liquid glass dropper bottle with pure zinc sulfate and no unnecessary additives so you can feel good about this boost immune system supplement

7. Nature's Bounty Zinc 50 mg

Nature's Bounty Zinc 50 mg Caplets 100 ct
Immune Support

100-count, 50mg Zinc Caplets for immune system health. The Zinc in Nature’s Bounty Zinc Caplets is a trace element that plays a vital role in immune support. 

 

Antioxidant Health

Nature’s Bounty Zinc Caplets can function as an antioxidant within the body, supporting antioxidant health

 

Skin Health

As a component of the enzyme collagenese, Zinc has been clinically studied for its contribution to skin health.No Wheat

 

Quality, Purity, Potency

Our Zinc Caplets are non-GMO and sugar- and gluten-free

 

From the Trusted Wellness Experts

Nature’s Bounty Zinc supplements are a product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence

 
Ratings
4.7 out of 5 – 7,294 global ratings

8. Mary Ruth's Liquid Ionic Zinc

Multiple Benefits

Zinc is an essential mineral, meaning that it’s necessary for health, but the human body is unable to synthesize it! Zinc is needed for several bodily processes including immune function, certain gene expression, DNA repair, and more. 

 

 

Vegan Formula

Per Serving (3 mL; ~4 Pumps): 11.25 mg Zinc (as Zinc Sulfate). Other Ingredients: Organic Glycerin (from Mustard Seed), Purified Water. MaryRuth’s Liquid Ionic Zinc is a liquid dietary supplement that provides zinc in ionic form, meaning that zinc is found as ions in the solution.

 
Easy-to-Take Liquid Drops

This product was formulated for Adults & Children (4 and over): 3 mL = Approximately 4 Pumps. Store in a cool, dry place. Keep out of reach of children in case of accidental overdose or choking. *The dropper typically fills about ⅓ of the way with 1 pump.

 

 

Free of Common Allergies

Liquid Ionic Zinc by MaryRuth’s is Non-GMO, Vegan, Made in a GMP Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Bariatric Friendly, Celiac Friendly, Kid Friendly. Each bottle comes with 40 servings.

 

 

Rating
4.7 out of 5 – more than 7,000 global ratings

Conclusion

In conclusion, Zinc is an essential nutrient that you need to get enough of in your diet. However, as not everyone is able to meet their need through foods alone, supplements can help reduce the risk of a zinc deficiency.

 

Of course, not all supplements are created equal. It’s important to look for high quality products that have been tested to ensure quality and accuracy.

 

Most importantly, if you’re concerned about your zinc intake, it’s worth speaking with your healthcare provider to see if a zinc supplement is a good option, as well as to determine an optimal dose because taking too much zinc can become harmful.

Frequently Asked Questions

Taking zinc long term is typically safe for healthy adults, as long as the daily dose is under the set upper limit of 40 mg of elemental zinc (PubMed). Be aware that typical daily doses of zinc provided by zinc lozenges generally exceed tolerable upper limits for zinc, and for this reason, they should not be used for longer than about a week

 

Taking too much zinc can cause adverse side effects, such as decreased immune function and low copper levels. It may reduced HDL (good) cholesterol levels as well.

Foods that are high in zinc include oysters, crab, lobster, mussels, red meat, and poultry. Cereals are often fortified with zinc. Most multivitamin and nutritional supplements also contain zinc.
 
How much Zinc should I take daily?
As for dosage, the recommended daily dosage for adults is typically 15–30 mg of elemental zinc per day. Elemental zinc is generally the amount listed on the label of your supplement (PubMedPubMed).

Zinc is vital for many aspects of health and has been associated with a variety of benefits.

  • May Improve Immune Function
  • May Promote Blood Sugar Control
  • Helps Fight Acne
  • May Improve Heart Health
  • Slows Macular Degeneration

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.

Copper and zinc compete for absorption sites in the small intestine. If there’s a lot of zinc around, copper tends to lose out and a copper deficiency may develop.