8 Best Vitamin C Tablets 2022

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is required for all body tissue growth, development, and repair. Vitamin C is also an antioxidant that defends your cells against the effects of free radicals. Free radicals are unstable atoms that can damage cells and are linked to diseases, for instance; heart disease, cancer.

 

Skin health

Remembering that Vitamin C has an important role in collagen formation, Vitamin C may help to heal damaged skin, as well as keeping it nourished and healthy. Moreover Vitamin C is important for antioxidant protection which help to give skin protection against oxidative damage produced by free radicals, UV, and pollution.

 

Anti-inflammatory effect

In hypertensive and/or diabetic obese patients, vitamin C (500 mg twice daily) has the ability to reduce inflammatory status by lowering hs-CRP, IL-6, and FBG. [Trusted Source]

 

Boost Immunity
One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.  
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection (PubMed).
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.

Other benefits of Vitamin C

A review of 28 studies (Diabetes Care. 2021 Feb) in 1,574 people with type 2 diabetes mellitus, demonstrated that vitamin C supplementation may improve blood sugar control and blood pressure in people with type 2 diabetes.

 

People who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time (PubMedPubMed).

A large review of 29 studies in 11,306 people demonstrated that regularly supplementing with vitamin C at an average dose of 1–2 grams per day reduced the duration of colds by 8% in adults and 14% in children (PubMed).

 

Interestingly, the review also demonstrated that regularly taking vitamin C supplements reduced common cold occurrence in individuals under high physical stress, including marathon runners and soldiers, by up to 50% (PubMedPubMed).

 

Additionally, high dose intravenous vitamin C treatment has been shown to significantly improve symptoms in people with severe infections, including sepsis and acute respiratory distress syndrome (ARDS) resulting from viral infections (PubMedPubMed).

Best Vitamin C Tablets 2021

1. Nature Made Extra Strength Vitamin C Chewable Tablet 1000mg

Nature Made Extra Strength Vitamin C Chewable 1000mg, for Immune Support, Antioxidant Support, Supports Iron Absorption…

Dosage: 1000mg (2 Tablets)

Nature Made Vitamin C for Immune Support, Antioxidant Support Price: $14.99 (90 Tablets)

#3Best Sellers in Vitamin C Supplements on Amazon

Vitamin C is an antioxidant and essential nutrient to support health. This chewable Vitamin C is an easy and tasty way to get the immune support you need, every day. Moreover, Vitamin C is also an essential part of collagen synthesis which helps support skin health. For Adults chew 2 tablets daily. Contains 90 tablets, a 45-day supply.

Nature Made is quiality tested in the USA, our ingredients are made without artificial flavors and color added, lactose-free. Orange with other natural flavors. This chewable vitamin is also USP Verified, an independent organization that tests for quality and purity. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 
Ratings
4.7 out of 5 – 3,089 global ratings
 
Review
I didn’t realize these were chewable when I bought them but I am glad they are. I wouldn’t normally prefer that but these have a citrus flavor which is pretty nice. If you are looking for a high dose Vitamin C supplement these have worked well for me.

2. Ester-C Vitamin C, 500mg Tablets

Ester-C Vitamin C, 500mg Tablets, 60-Count Bottles (Pack of 2)

Dosage: 500mg (1 Tablet)

Ester-C Vitamin C, 60-Count Bottles Price: $16.50 (Pack of 2)

#38 Best Sellers in Vitamin C Supplements on Amazon

(Pack of 2) 60-Count Bottles, 500 mg Ester-C Vitamin C offers unique 24 Hour Immune Support. This Vitamin C is stomach-friendly, non-acidic and gentler on your stomach than regular Vitamin C.

Two Non-GMO Vegetarian tablets a day are all you need. Supports upper respiratory health

 

Ratings
4.8 out of 5 – 5,144 global ratings
 
Review
I have been using this for years and have not got sick for several years, specially in the winter when everyone it’s sick, I cannot get the flu vaccine so this do a pretty good job in protecting me in the rough months when everyone it’s sick with the cold, I do recommend this product as it does work very well specially, I work in healthcare and when everyone it’s sick with the cold I can said I’m the only one in my job that do not get sick or if I do it’s not that bad like everyone else. Love this product and will highly recommended

3. Airborne 1000mg Vitamin C with Zinc Effervescent Tablets

Airborne Vitamin C 1000mg (per serving) - Very Berry Effervescent Tablets (30 count in a box), Gluten-Free Immune Support ...

Dosage: 1000mg

Airborne Vitamin C with Zinc Effervescent Tablets Price: $16.80 (Very Berry Flavor)

 

Airborne immune support effervescent tablets are packed with 1000mg Vitamin C per serving, which helps support your immune system. Moreover, these Vitamin C with Zinc effervescent tablets contain 73% of your daily value of Zinc, which plays a central role in your immune system and is essential for the functioning and signaling of immune cells.

In addition, Airborne immune support tablets contains the powerful antioxidants Vitamin A (to support immune health), Vit C (to support immune health) and Vitamin E (to help fight free radicals). These refreshing, Very Berry flavored, dissolvable Vitamin C tablets are convenient and easy for adults and for kids 12plus to take at home or on the go.

 
Ratings
4.8 out of 5 – 9,700 global ratings
 
Review
I prefer this over a multi vitamin, I travel a lot and I’m a nurse and can honestly say I have noticed a difference on immunity boost, I prefer the berry flavor over any citrus one.

4.Kirkland Signature Vitamin C, 1000mg, 500 Tabs

Kirkland Signature Vitamin C, 1000mg, 500 Tabs

Dosage: 1000mg/tablet

Kirkland Signature Vitamin C, 1000mg Price: $21.12 (500 Tabs)

 

Kirkland Signature Vitamin C, 1000mg with Rose Hips and Citrus Bioflavonoid Complex can support many functions in the body. Vitamin C helps in the normal development and maintenance of bones, cartilage, teeth and gums. It is also an antioxidant for the maintenance of good health and helps in connective tissue formation and wound healing. Furthermore, it helps the body metabolize fats and proteins.

 

Ratings
4.8 out of 5 – 4,534 global ratings
 
Review
This is one of the best Vitamin C brands I’ve used. It stands up well to the others. With the price per tablet, its just great.

5. NOW Supplements Vitamin C-1,000

NOW Supplements, Vitamin C-1,000 with Rose Hips & Bioflavonoids, Antioxidant Protection*, 250 Tablets

Dosage: 1000mg/tablet

NOW Supplements, Vitamin C-1,000 with Rose Hips & Bioflavonoids Price: $19.46 (250 Tablets)

 

NOW Vitamin C-1000 tablets provide a daily dose of vitamin C needed for the production of collagen and amino acid metabolism Moreover, this unique blend includes rose hips and bioflavonoids, which work synergistically with vitamin C.

Their tables are Vegan/Vegetarian, Quality GMP Assured, Non-GMO, Soy Free, Kosher.  NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).

Ratings
4.8 out of 5 – 1,908 global ratings
 
Review
I usually can’t take Vitamin C tablets, but I gave these a try when I couldn’t order the capsules (from the same company). I was pleasantly surprised. I’ve been taking these tablets for a few weeks now and I’ve had no stomach issues. I really like the NOW products since they don’t have all the other additional junk I don’t want. I’m glad I can take these and don’t have to look for another brand.

6. Vitamin C by Nature's Bounty 500mg, Tablets

Vitamin C by Nature's Bounty, Vitamin Supplement, Supports Immune Health, 500mg, 100 Tablets

Dosage: 500mg/tablet

Vitamin C by Nature’s Bounty Price: $19.46 (100 Tablets)

 

100-count, 500mg Vitamin C Tablets for immune support.* Vitamin C is one of the leading nutritional vitamins for immune support.* People reach for Vitamin C by Nature’s Bounty to help them maintain a healthy immune system all year long.*

 

Nature’s Bounty Vitamin C Tablets play an important role in the functioning of white blood cells, which are vital components of the immune system.* In addition, it is also support antioxidant health.* Moreover, Vitamin C is one of the best antioxidants for fighting the free radicals.* Free radicals can cause oxidative stress that may lead to premature aging of the cells.

 

Nature’s Bounty is committed to safety and purity in all our supplements. Our Vitamin C Tablets are non-GMO, gluten- and sugar-free, and contain no artificial colors, or sweeteners.

 

Ratings

4.8 out of 5 – 573 global ratings
 
Review
I use vitamin c so iron will more easily absorb into my system. I was able to stop my iron supplement and maintain a higher hemoglobin level after taking this!! But, this was followed closely by a physician.

7. Solgar Ester-C Plus 1000 mg Vitamin C

Solgar Ester-C Plus 1000 mg Vitamin C (Ascorbate Complex), 180 Tablets - Gentle On The Stomach & Non Acidic - Antioxidant...

Dosage: 1000mg/tablet

Solgar Ester-C Plus 1000 mg Vitamin C (Ascorbate Complex) Price: $27.36 (180 Tablets)

 

The Vitamin C metabolites in Ester-C positively impact retention of Vitamin C in cells; This complex yields beneficial antioxidant and immune system support; Includes natural bioflavonoids, acerola berry, and rose hips fruit powder

Unique Formula; Special manufacturing process creates a unique calcium ascorbate metabolite complex; Less acidic, pH-neutral Vitamin C for sensitive stomachs; Easy to digest, highly absorbable. Moreover, Solgar Ester-C Plus 1000 mg Vitamin C Tablets also contribute to collagen formation for healthy skin and cartilage; Increases iron absorption.

Non-GMO, Vegan, Kosher, Halal and Gluten Free; Solgar Ester-C Tablets with 1000 mg of Vitamin C are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and color

Ratings

4.8 out of 5 – 1,037 global ratings
 
Review
I have used Solgar Ester C for over 15 years and it has always worked well. I believe it has helped maintain my immunity and kept me from getting colds or having other issues.

8. 21st Century Vitamin C 500 mg Chewable Tablets

21st Century Vitamin C 500 mg Chewable Tablets, Orange, 110 Count

Dosage: 500mg/tablet

21st Century Vitamin C 500 mg Chewable Tablets, Orange Price $9.40 (110 tablets)

Delicious natural orange flavor. 110 full-serving tablets with 500 mg vitamin C per serving. Vitamin C helps neutralize free radicals and support a healthy immune system.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ratings

4.5 out of 5 – 2,008 global ratings
 
Review
I find these to be delish! Really a nice orange flavor and there is no icky after taste. 5 stars!

FAQ

Selecting the right vitamin C supplement depends on a variety of factors, including the form, quality, dose, and price.

Form

You can start by considering how you’ll be using the supplement. For instance, if you prefer to take a pill, you’ll want to check out encapsulated vitamin C supplements. If you don’t like swallowing pills or want to mix it into beverages, your best bet is to consider liquid or powdered supplements.

Quality

Next, you want to check the supplement’s quality. Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.

Take a look at added ingredients, too. If you’re trying to limit your intake of added sugars, you want to opt for a supplement that doesn’t contain sugar.

Dosage

Another factor to consider is the dosage. The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses (NIH).

Children have lower vitamin C requirements, which range from 25–75mg per day, depending on their age. However, it’s not generally advised to give children a vitamin C supplement unless their pediatrician has recommended it.

Note that the Tolerable Upper Intake Level (UL) for vitamin C for men, as well as women ages 19 and above, is 2,000 mg. Meanwhile, the UL for children ranges from 400–1,800 mg, depending on age. Daily intakes at or below these amounts are unlikely to result in any adverse health effects (NIH).

Generally, high doses of vitamin C are unnecessary and could contribute to harmful side effects. Only consume high doses if your healthcare provider recommends doing so.

Budget

Finally, you want to consider your budget. Some professional-grade brands can be expensive, but keep in mind that a higher price doesn’t necessarily mean a better product. There are plenty of high quality options available at various price points.

 

Although vitamin C is a natural compound, getting too much of it can cause uncomfortable and potentially serious side effects.

Some of the most common reported side effects include headaches, flushed skin, nausea, and vomiting (NIH).Trusted Source

Consuming high doses of vitamin C for prolonged periods may also increase your risk of kidney stones (NIH).

Always consult your healthcare provider prior to adding any nutritional supplement to your routine.

The recommended daily dose of vitamin C for adults is 65 to 90 milligrams (mg), with a maximum of 2,000 mg per day.

Vitamin C is an essential nutrient. It supports many cellular operations of your body’s adaptive immune systems, which contributes to your immune defense system. As an antioxidant, it can help the body combat free radicals, reducing inflammation and increasing immunity.

Food rich in vitamin C
  • citrus fruit, such as oranges and orange juice.
  • peppers.
  • strawberries.
  • blackcurrants.
  • broccoli.
  • brussels sprouts.
  • potatoes.