Best Vitamin C for Kids 2022
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is required for all body tissue growth, development, and repair. Vitamin C aids in the formation and maintenance of red blood cells, bones, and tissues. It aids in the formation and strengthening of collagen in the bones, cartilage, muscles, and blood vessels and is also essential in healing of minor wounds. In addition, vitamin C also strengthens kids’ immune system and helps to prevent infections.
8 Best Vitamin C for Kids 2022
1. Sundown Kids Vitamin C Gummies
Sundown Kids Vitamin C Gummies with Rosehips Price: $18.00 (90 Count)
Vitamin C supports your little one’s immune system; also maintains strong bones, teeth, joints, gums, & heart health*. Our unique blend of Vitamin C, rosehips and citrus bioflavonoids contain powerful antioxidant properties; may help fight against free radicals*.
Just 1 yummy gummy taken daily satisfies your child’s (age 4+) daily Vitamin C needs. Moreover, it is Clean defined as all products non-GMO, and free of gluten, wheat, dairy, lactose and artificial flavors.
2. ChildLife Essentials Liquid Vitamin C
Dosage: 1/4tsp or 1.25ml equal to 63mg vitamin C
ChildLife Essentials Liquid Vit C Price: $18.40 (Pack of 3)
Liquid Vitamin C Immune Support, for Infants, Babys, Kids, Toddlers, Children, and Teens, Orange Flavor, Glass Bottle, 4-Ounce.
Vitamin C has been thoroughly researched and shown to help support the immune system through daily use. It also helps Reduce the Impact of Environmental Substances – Children today are being exposed to more toxins than any previous generation. To defend against these pollutants, your child’s body utilizes and requires extra antioxidants.
Moreover, it has great Taste – Natural Orange Flavor kids love. Gluten Free & Non-GMO.
3. Liquid Drops Vitamin C for Kids Immune Support
Dosage: 2ml or 1/2 full droppers equal to 50mg
JoySpring Kids Vitamin C, Zinc, and Elderberry Liquid Price: $24.99 -2 Fl Oz (Pack of 1)
Amazon’s Choice for ““
Unlike other kids vitamin c, this combines the strength of not 1, but 3 immune boosting ingredients. Fortified with Zinc, Elderberry & Vitamin C for kids, these liquid drops help protect immune system. It helps fight harmful ailments & a speedy recovery.
This vitamin c for kids can mixed with food or drink. While all of JoySpring’s products are family friendly, it is recommended you speak with your physician when introducing any new supplements to children under the age of 18.
4. Airborne KIDS Vitamin C 500mg Chewable Tablet
Airborne KIDS Vitamin C Very Berry Chewable Tablets Price: $13.45
This is a unique Vitamin, Mineral and Herbal blend that helps support your immune system. This GLUTEN FREE supplement is high in antioxidants (Vitamins A C E) and contains Zinc, Selenium and Manganese.
Airborne is the no.1 Immune Support Gummy, Effervescent and Chewable Brand. These tablets are easy and convenient for your family to take at home or on the go. Vitamin C is among the most important antioxidants in immune health.
Each tablet contains a specially crafted blend of vitamins and minerals to help support your immune system. One serving of (2) chewable tablets provides 500mg of VITAMIN C.
5. Renzo's Kids Vitamin C Melty Tabs
Renzo’s Kids Vitamin C with Elderberry & Zinc Price: $17.99 (60 Melty Tabs)
Each tablet is packed with a perfect blend of 3 immunity boosting ingredients rich in antioxidants: Vitamin C, Zinc, and Elderberry. These help fight free radicals in kid’s bodies and strengthen kid’s immune systems, especially during cold and flu season to help your kids feel stronger, play harder, and live better!*
We made our kids immunity tablets using only the highest-quality, vegan, Non-GMO, sugar-free, and gluten-free ingredients, unlike other top brands that contain artificial colors and flavors. This means that your kids will get all of the health benefits, with none of the downsides. Unlike other leading brands that use sugary gummies that stick to teeth, our Melty Tabs contain no sugar.
In addition, All of our Renzo’s Vitamins are manufactured in Miami with domestic and globally sourced ingredients. Every ingredient is tested by independent 3rd Party Labs located in the United States, ensuring the purity, safety, and potency of our ingredients.
We love Renzo’s other vitamins as well like the vitamin D3 and the multi picky eater vitamin. We love their products and will continue to purchase!
6. Flamingo Supplements Vitamin C Gummies for Adults and Kids
Dosage: 120mg/2 gummies
Flamingo Supplements Vitamin C Gummies Price: $14.99
Our vitamin C gummies are naturally flavored, non-GMO and will help your immune system be at its best. One serving is enough to get 130% of your recommended daily dose of Vitamin C. Includes rose hips for added Vitamin C. Great vitamin C gummies for adults and children alike.
7. Zand Orange C Gummies for Adults & Kids
Dosage: 270mg/2 gummies
Zand Orange C with Vitamin C, Acerola & Rose Hips Price: $14.00
For the Whole Family: Daily serving of Vitamin C, Bioflavonoids, Acerola & Rose Hips for everyone 4+. It help boost immunity; 270 mg per serving with cofactors that may help enhance nutritional benefits of C.
Delicious & Convenient: Natural orange flavor tastes great; easy for kids and adults to take. Zand Quality: Gluten free, Non-GMO, and vegan with no artificial colors, flavors or preservatives
Love these gummies! I’m not sure where I found them locally, and after going to 4 stores, I decided to repurchase through Amazon.
These taste really good, even all my kids approve and I really like that they aren’t super sticky.
8. L'il Critter Kids' Immune C Plus Zinc and Vitamin D
Dosage: 1 gummy bear (60mg Vitamin C, 200IU Vitamin D, 1,2mg Zinc)
L’il Critter Kids’ Immune C With Zinc and Vitamin D Price: $29.95 (290 gummies)
Proven nutrient absorption for vitamins C & D3. Kids love the great taste, naturally sourced flavors and the fun gummy bear-shaped of these vitamins. Parents can trust that the kids are getting essential vitamins and minerals to support and maintain healthy growth and development.
I use this product for the whole family. My husband, myself and my 2 grandchildren. Keeps us healthy!
Selecting the right vitamin C supplement depends on a variety of factors, including the form, quality, dose, and price.
You can start by considering how you’ll be using the supplement. For instance, if you prefer to take a pill, you’ll want to check out encapsulated vitamin C supplements. If you don’t like swallowing pills or want to mix it into beverages, your best bet is to consider liquid or powdered supplements.
Next, you want to check the supplement’s quality. Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.
Take a look at added ingredients, too. If you’re trying to limit your intake of added sugars, you want to opt for a supplement that doesn’t contain sugar.
Another factor to consider is the dosage. The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses (NIH).
Children have lower vitamin C requirements, which range from 25–75mg per day, depending on their age. However, it’s not generally advised to give children a vitamin C supplement unless their pediatrician has recommended it.
Note that the Tolerable Upper Intake Level (UL) for vitamin C for men, as well as women ages 19 and above, is 2,000 mg. Meanwhile, the UL for children ranges from 400–1,800 mg, depending on age. Daily intakes at or below these amounts are unlikely to result in any adverse health effects (NIH).
Generally, high doses of vitamin C are unnecessary and could contribute to harmful side effects. Only consume high doses if your healthcare provider recommends doing so.
Finally, you want to consider your budget. Some professional-grade brands can be expensive, but keep in mind that a higher price doesn’t necessarily mean a better product. There are plenty of high quality options available at various price points.
Although vitamin C is a natural compound, getting too much of it can cause uncomfortable and potentially serious side effects.
Consuming high doses of vitamin C for prolonged periods may also increase your risk of kidney stones (NIH).
Always consult your healthcare provider prior to adding any nutritional supplement to your routine.
For oral dosage form (capsules, tablets, oral solution, syrup):
To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes:
For the U.S.
- Adult and teenage males—50 to 60 milligrams (mg) per day.
- Adult and teenage females—50 to 60 mg per day.
- Pregnant females—70 mg per day.
- Breast-feeding females—90 to 95 mg per day.
- Smokers—100 mg per day.
- Children 4 to 10 years of age—45 mg per day.
- Children birth to 3 years of age—30 to 40 mg per day.
Vitamin C is an essential nutrient. It supports many cellular operations of your body’s adaptive immune systems, which contributes to your immune defense system. As an antioxidant, it can help the body combat free radicals, reducing inflammation and increasing immunity.
- citrus fruit, such as oranges and orange juice.
- brussels sprouts.