8 Best Probiotic Supplements of 2022
Probiotics are living microorganisms that offer lots of health benefits if consumed in sufficient amounts, such as balancing the “good” bacteria in your digestive system, strengthening immune system, and lowering the risk and severity of diarrhea. Moreover, probiotics may also improve mental health conditions such as anxiety, depression, and stress, based on many studies.
You can find probiotics in fermented foods such as yogurt and high-fiber vegetables. However, it is still possible that you aren’t getting enough probiotics from your diet, therefore a probiotics supplement is a good solution for a better result. Here are the 8 Best Probiotic Supplements 2021, along with their performance.
1. Physician's CHOICE Probiotics 60 Billion CFU
30 Veggie Capsules; 60 Billion CFUs per serving
Physician’s CHOICE Probiotic is a combination of prebiotics and probiotics, which helps to support the stomach’s digestive environment and supports the natural stomach balance. Their ingredients are free from unnecessary binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, or preservatives.
Moreover, they have a Patented Shelf-Stable bottle to ensure their products’ stability. Regarding their safety, this probiotic is 3rd-party tested for purity and potency.
#1 Amazon’s Best Seller in Probiotic Nutritional Supplements
2. NewRhythm Probiotics 50 Billion CFU 20 Strains
50 Billion CFUs per serving; 60 Vegetarian Capsules
3. Wholesome Wellness Raw Probiotic 100 Billion CFU
Raw Probiotic; 30 Vegetable Capsules
This ingredients are made with genuine prebiotics, digestive enzymes, and probiotics based on clinical testing. It is free from binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, additives, and preservatives.
Their capsule can work effectively because they are using Timed Release Technology. How? This technology ensures that their raw probiotics stay safe, secure, and alive as they travel to your intestines, while some other probiotics are released before they reach the intestines which makes them ineffective.
In addition, this probiotic is GMP Certified. They guarantee their high-quality supplements will actually work to support the free stomach digestive environment biotics condition and supports the natural stomach balance.
Moreover, their raw probiotics are shelf-stable and require no refrigeration.
4. BioSchwartz Advanced Strength Probiotic 40 Billion CFU
Advanced Strength 40 Billion CFU; 60 Capsules
Moreover, their high-grade raw ingredients are tested for purity and quality on a regular basis.
These probiotics supplements are shelf-stable and don’t require refrigeration. However, if you don’t live in a cool, dry place or keep your home below 78 degrees, it is best to store your bottle in the fridge, when/if you can.
Rating: 4.6/5 – More than 16000 ratings
5. Garden of Life Probiotic Supplement Capsules for Women
30 Vegetarian Capsules contains L. reuteria and L fermentum; specially designed for women
Garden of Life Probiotic Supplement Capsules have a high count of diverse probiotic strains including L. reuteria and L fermentum to support women’s digestive, immune system, and vaginal health. Moreover, this supplement also contains an organic whole food prebiotic fiber blend for optimal benefit.
This supplement is Non-GMO Project Verified, NSF Certified Gluten-Free, dairy-free, soy-free, and suitable for vegetarians. In addition, these probiotics are shelf-stable and need no refrigeration.
Rating: 4.7/5 – More than 28000 ratings
6. Garden of Life Probiotics for Men and Adults
Specially designed for Men; 30 vegetarian capsules
This unique formula is created exclusively for men, with a high potency count of beneficial probiotics made from diverse strains, including Lactobacilli and Bifidobacteria, that are resistant to stomach acid and bile, to support colon health and support immune digestive system health.
No refrigeration needed—suitable for travel use! Their supplement is also shelf-stable to ensure your probiotics arrive alive and stay alive. Moreover, their ingredients are verified non-GMO, dairy-free, certified gluten-free by NSF, soy-free, and vegetarian.
7. Culturelle Kids Chewable Daily Probiotic for Kids
Designed for Kid (3+ years); 30 Chewable Tablets with bursting Berry Flavor
This probiotic tablet is formulated to help keep your kids healthy. Lactobacillus rhamnosus GG (LGG) – the key ingredient in Culturelle Kids Daily Probiotic Chewables. Chew 1 naturally berry flavored tablet daily to support your kids’ immune, digestive, oral health.
Best for toddlers and children ages 3+. Their formulation is free from gluten, dairy, lactose, milk, added colors, preservatives, yeast, soy, and egg.
8. Schiff Digestive Advantage Daily Probiotic - Natural Fruit Flavor Gummies
80 Gummies with great tasting Natural Fruit Flavor
Moreover, this probiotic helps support your immune health, helping to lessen minor abdominal discomfort and occasional bloating.
Their delicious fruit flavor gummies are made from naturals sources, without artificial flavor and artificial colors. In addition,
Digestive Advantage’s probiotic, BC30 is protected by a natural protein shell to help it survive 100x better than the probiotics found in yogurts. This survivability means more good bacteria reach your gut and work effectively.
KNOW MORE ABOUT PROBIOTIC
Probiotics are living bacteria and/or yeasts that are found naturally in your body. You have both beneficial and bad bacteria in your body. When you get an infection, your body produces extra bad bacteria that cause your system out of balance. Good bacteria aids in the elimination of excess harmful bacteria and restoring your system balance. Probiotic supplements are a way to maintain good bacteria in your body.
This is a popular question about probiotics. While there are a few exceptions to this rule, the overall answer is that taking them every day is safe. It’s important to remember that probiotics are dietary supplements, not medication.
Probiotics work best when taken on an empty stomach to ensure that the beneficial bacteria reach the gut as rapidly as possible. The optimal time to take a probiotic is either first thing in the morning before breakfast or just before bedtime.
Since these good bacteria already exist in the body, they’re considered safe for most people. However, there are still some things to consider.
They have the potential to cause an allergic reaction. They may cause minor gastrointestinal issues, especially in the first few days after starting to take them. You may experience stomach discomfort, gas, diarrhea, or bloating. After your body adjusts to the symptoms, they generally go away.
If you have a problem with your immune system or another serious health condition, you must be more aware and talk to your doctor before consuming it. Probiotics have been connected to significant infections and other side effects in several reports. Those with immune system issues, those who have had surgery, and those who are critically ill are the riskiest. If you experience any of these problems, avoid taking probiotics.
Before giving your child probiotic supplements, always consult with your pediatrician. If you are pregnant or nursing, do consult with your doctor before taking it.
When you take a high-quality probiotic supplement, you may feel a variety of benefits in your body, from better digestion and energy to a better mood and clearer skin. Improved digestion is frequently the first and most noticeable change people will notice.
The probiotic bacteria help to restore your gut flora, which can enhance things like bowel movement frequency and regularity while also reducing bloating and gas.
- Digestive irregularity
- Your metabolism is a bit slow
- You’ve taken an antibiotic, even if it was a long time ago. Antibiotic can kill both bad and good bacteria, as the result, you may need probiotic to balance your gut bacteria.
- You’ve got some skin issues like eczema, psoriasis, and itchy rashes
Above all, these symptoms are not always linked to a lack of probiotics. Best to talk with your doctor for a diagnosis.
There are already good and bad bacteria live in your body. The good bacteria help keep you healthy, by boosting your immune system and preventing illness.
Bad bacteria, on the other hand, can get in and cause illness. Antibiotics can kill bad bacteria, but they usually kill a lot of healthy bacteria as well. This is where probiotics can help, by balancing your gut bacteria.
If you want to take a probiotic while consuming an antibiotic, you can start it the same day you start the antibiotic. But you must take them at different time. After consuming antibiotics, wait at least two hours before taking a probiotic.
Probiotics are usually taken on an empty stomach. They should be continued for at least a few weeks after your antibiotic treatment is ended, though some people take probiotics on a daily basis to not only aid digestion but also to boost their immune system and improve nutritional absorption.
Researchers are now discovering evidence that bacteria in the gastrointestinal (GI) system send signals to the central nervous system, connecting the gut and the brain. This could explain some of the recognized links between GI conditions and mental illness. Irritable bowel syndrome, for example, is associated with a higher-than-average rate of depression and anxiety.
Could good GI health, as a result of probiotics, also improve emotional wellness? There isn’t a clear link between probiotics and mood and still needs a lot more research. [Trusted Source]
In conclusion, probiotics offer lots of benefits for most people if consumed in sufficient amounts.
Before buying the supplements, you should check their ingredients. Make sure their ingredients are safe and there’s nothing you’re allergic to.
Above all, if you have an underlying health condition or you are not sure if your body can handle this supplement, please check with your doctor before consuming it.