12 BEST ZINC SUPPLEMENTS FOR WOMEN 2022
Zinc is a powerful immune nutrient known for its benefits for providing immune health support and inflammation reduction as well as for improving cold and respiratory symptoms, wound healing, acne reduction, and lowering the risk of age-related diseases. Research on atherosclerosis and diabetes mellitus suggests that zinc deficiency may contribute to low-grade systemic inflammation.
3. Older Women
Best Zinc Supplements for Women
1. Pure Micronutrients Zinc Chelate
Zinc Glycinate Supplements
FAST ACTING. Delivers zinc in the form of Bisglycinate, a clinically proven highly absorbable form that’s faster acting.
Specifically designed to restore optimal zinc levels critical for energy production, healthy immune function and growth / repair within the body.
SUPER EASY TO SWALLOW – Our small soft Zinc capsules make them effortless to take, with no lingering aftertaste!
GENTLE, NO UPSET STOMACH – Pure Zinc contains a very gentle form of Zinc that breaks down in the small intestine, greatly reducing the incidence of digestive discomfort, nausea and/or diarrhoea or constipation. Perfect for women, men, elderly, women during pregnancy & teenagers who are prone to stomach irritability following vitamin supplementation. Pure Zinc is easily digested with or without food.
GMO free, no fillers, preservatives or other non-active ingredients. Kosher & Halal friendly. Pharmaceutical Grade, USA MADE, Third Party Tested
2. Nature's Potent Zinc 50mg
3. Mary Ruth's Liquid Ionic Zinc
MaryRuth’s Liquid Ionic Zinc is a liquid dietary supplement that provides zinc in ionic form, meaning that zinc is found as ions in the solution.
– Ionic Zinc Liquid Drops by MaryRuth’s for Skin Health and Immune Support
– Pure Zinc Sulfate Supplement with Organic Glycerin for Adults & Kids
– Vegan, Non-GMO & Gluten Free | 40 Servings
– Other Ingredients: Organic Glycerin (from Mustard Seed), Purified Water.
– Store in a cool, dry place. Keep out of reach of children in case of accidental overdose or choking. – Free of Common Allergies: Liquid Ionic Zinc by MaryRuth’s is Non-GMO, Vegan, Made in a GMP Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Bariatric Friendly, Celiac Friendly, Kid Friendly.
Dosage : 11.25mg for 4 pumps (4 pumps per serving)
4. Nature's Bounty Zinc 50 mg Caplets - Chelated Zinc Supplement 50 mg
- This product is the #1 best seller under the zinc mineral supplements on Amazon Best Sellers and has more than 50,000 customer reviews on Amazon.
- One vegetarian-friendly caplet a day contributes to carbohydrate, protein, fat and energy metabolism, and helps promote wellness in key areas of reproductive health for men.
- Plays a key role in the synthesis of testosterone.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
5. Nature's Bounty Immune 24 Hour + - Best Zinc Supplement for Seniors
About this item:
- Softgels contain Zinc (15 mg per serving daily; 136% of daily value), Vitamin A, C, D3, B6, B12, Biotin, Folate, Panthotenic Acid, Magnesium, Echinacea, Elderberry, Astralagus.
- THE ONLY VITAMIN C WITH 24-HOUR IMMUNE SUPPORT: Ester-C lasts up to 2x longer than regular Vitamin C
- PLUS VITAMIN D & ZINC, WITH ELDERBERRY AND ECHINACEA: For extra immune plus antioxidant support and help to keep you healthy
- Highly bioavailable Ester-C can increase Vitamin C levels in the body, which is important for white blood cell function, contributing to the health of the upper respiratory tract
- Nature’s Bounty Immune 24 Hour + is Non-GMO and contains No artificial flavor or artificial sweeteners, no sugar, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish, sodium free
- RAPID RELEASE SOFTGELS: For adults, Take 2 softgels daily, preferably with a meal.
6. WonderLabs Zinc Lozenges with Vitamin C - Best Seller
– Amazon’s Choice for Zinc Lozenges.
About this Item:
- Nutritionally Supports a Healthy Immune System
- Formulated with a perfect balance of 25 mg of Zinc, 30 mg of Vitamin C, 2mg of Vitamin B6, and a Proprietary Blend of Royal Jelly, White Willow Bark Ext., and Slippery Elm Bark Powder
- Almost TWICE the amount of zinc per lozenge of cold-EEZE zinc lozenges
- Fruit Flavored to provide children zinc lozenges without a large amount of added sugars
- Internally tested and third party tested to ensure purity and potency so you get the highest quality vitamin
- Made in the USA in a FDA Registered & Inspected Facility, under Good Manufacturing Practices (GMP’s)
7. NOW Foods Zinc Glycinate Softgels - Best Chelated Zinc
While there are several chelated zinc supplements on the market, one of the best options is NOW Foods’ Zinc Glycinate softgels.
Each softgel contains 30 mg of zinc glycinate — a form of zinc that human and animal studies suggest may be better absorbed than other types of zinc. (Trusted Source, Trusted Source).
All NOW Foods supplements are certified by Underwriters Laboratories and follow GMP to ensure the quality and accuracy of their products. Additionally, these supplements tend to be more affordable than many other high quality brands.
8. NutriGold Zinc Gold - Best Organic
Each capsule contains 15 mg of whole-foods-based zinc that’s derived from an organic sprouted blend, which the supplement claims may be gentler on your stomach.
Additionally, NutritGold’s supplements are certified organic by SCS Global Services, an official partner of the United States Department of Agriculture (USDA) that sets sustainability, quality, and organic standards.
Each product is also third-party tested, as well as non-GMO and vegan certified.
Adults should take 1 capsule daily, or as directed by your healthcare provider.
9. Best Chewable Zinc Supplement 2020 - Zinc Gummies
- The First Gummy Supplement of its Kind
- Vitamin D with Zinc – Zinc Gummies 50mg for Adults Kids are an essential mineral supplement that are a powerful part of a healthy lifestyle. Zinc supplements are powerful antioxidants that support a strong immune response, wound healing, cell production and many other vital functions of your body just like Elderberry, Magnesium Citrate, Vitamin C & D3
- Zinc immune support has been shown to be a highly absorbable form of zink, allowing for faster protection against normal illnesses. It can also promote the production of collagen, play a role in keeping your skin radiant and smooth, and maintaining skin’s elasticity throughout aging.
- Moreover, taking zinc gummy vitamins for men women every day may help promote longer deep sleep periods throughout the night. As a result, this zinc gummie supplement mineral vitamin helps to support your cognitive ability, mood, and energy levels.
10. Quercetin Zinc Vitamins C & D3 Bromelain Magnesium by Mt. Angel Vitamins - Best Immune Support Supplement
- 300 capsules: 5 – 10 months supply
- FORTIFIED FUNCTION – Sick of stuffy, sneezy, seasonal illnesses? Fight flare-ups with Mt. Angel Vitamins’ quercetin supplement! This nutrient blend helps boost better health so you can feel your best!
- OVERALL AID – Bolster your body AND mind! Quercetin with vitamin C and zinc are proven to provide immune support. Moreover, it is also improve metabolism, circulatory supporty, and cognitive clarity!
- BREATHE & BOUND – Revive your vitality! By fostering cellular functioning, your zinc quercetin capsules’ antioxidants enhance respiratory health and energy levels so you can enjoy activities!
- TAKE IT EASY – To enjoy extra defense, take 1 of your quercetin with bromelain and zinc capsules twice daily. Bursting with 300 capsules, your bottle lasts longer than most brands’.
11. Givol Organic Zinc Boost Mist
About this item:
12. Sheer Strength Labs High Potency Zinc
Frequently Asked Questions
Zinc is vital for many aspects of health and has been associated with a variety of benefits.
- May Improve Immune Function
- May Promote Blood Sugar Control
- Helps Fight Acne
- May Improve Heart Health
- Slows Macular Degeneration
Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.
Copper and zinc compete for absorption sites in the small intestine. If there’s a lot of zinc around, copper tends to lose out and a copper deficiency may develop.
How much zinc should I take daily? As for dosage, the recommended daily dosage for adults is typically 15–30 mg of elemental zinc per day. Elemental zinc is generally the amount listed on the label of your supplement (Trusted Source, Trusted Source).
Taking too much zinc can cause adverse side effects, such as decreased immune function, low copper levels, and reduced HDL (good) cholesterol levels.
There are several types of zinc supplements. Some, such as zinc picolinate, may be better absorbed, while zinc acetate may be more effective at shortening the duration of the common cold (Trusted Source, Trusted Source).
Regarding the form, zinc supplements are available as capsules, lozenges, and liquids. For those who are unable or prefer not to swallow pills, liquid forms are likely a better option.
Before buying any supplement, it’s important to research high quality, trustworthy brands to ensure both safety and accuracy.
Look for supplements that are produced by reputable manufactures and free of large amounts of added ingredients like fillers, additives, and preservatives.
A good way to ensure the quality of a product is to look for ones that have been certified by a third-party company, such as NSF International or Underwriters Labs.
Groups at High Risk
While there are many food sources of zinc, including meat and shellfish, some people may be at a higher risk of not getting enough zinc in their diets (PubMed).
Young children are at greater risk of zinc deficiency because of increased zinc requirements during growth. Exclusively breast-fed infants of mothers with adequate zinc nutrition obtain sufficient zinc for the 1st 5-6 months of their life [PubMed]. After this age, complementary foods containing absorbable zinc are required to satisfy their requirements. In many low-income countries, complementary feeding is delayed and cereal foods are then used for feeding. These foods have low content of total and absorbable zinc and thus, fail to meet the needs for zinc.
Conversely, early introduction of such foods may interfere with the absorption of zinc from breast milk due to their high phytate content [PubMed].
The physiological requirements for zinc peak during adolescence at the time of the pubertal growth spurt, which generally occurs in girls between 10 years and 15 years and in boys between 12 years and 15 years. Even after the growth spurt has ceased, adolescents may require additional zinc to replenish depleted tissue zinc pools. [PubMed]
Increased nutritional demands during pregnancy and lactation predispose women to zinc deficiency [PubMed]. These demands are greater during lactation, although, physiological adjustments in zinc absorption help to meet the needs for lactation. A number of studies have demonstrated a negative impact of therapeutic supplemental iron on zinc absorption during pregnancy [PubMed] and lactation [PubMed]. In pregnant women where dietary intakes of zinc were low, supplemental iron, in dosages as low as 60 mg/day prevented them from meeting their needs for zinc [PubMed].
Diet surveys indicate that zinc intakes by elderly persons are often inadequate, even in rich countries [PubMed]. Several factors may contribute to poor zinc nutrition among the elderly, in particular, reduced consumption of zinc-rich foods such as red meat. In addition, there is some evidence that the efficiency of zinc absorption may decrease with age.
The bottom line
Of course, not all supplements are created equal. It’s important to look for high quality products that have been tested to ensure quality and accuracy.
Most importantly, if you’re concerned about your zinc intake, it’s worth speaking with your healthcare provider to see if a zinc supplement is a good option, as well as to determine an optimal dose.